#93 Iron & Pregnancy
Ever felt overwhelmed with knowing what, when, and how to supplement when you’re pregnant? Well, you’re certainly not alone. One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and natural medicine is the topic of iron testing and appropriate supplementation. Today’s episode is going to help dispel some myths […]
#92 Antibiotics for Acne – What You Need to Know
ACNE SUCKS! We get it – we have clients DESPERATE to get rid of it ASAP! In a recent episode, we talked about Isotretinoin (such as Roaccutane) and we received many follow-up questions about antibiotics for acne which is another common conventional prescription. Here’s what we’re covering in today’s episode:– Why they’re used– What it […]
#91 4 Supplements in our Endometriosis Toolkit
Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely possible. There are A LOT of tools in the (natural medicine) toolkit, and in today’s episode, we’re giving you a sneak peek into some of the natural medicine supplements we use that […]
#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes
Having “bad skin” SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you’re navigating this! Isotretinoin (such as Roaccutane, and similar Vitamin A analogues) are frequently prescribed for Acne. In this episode, we chat about:– What Isotretinoin is & how it works– What […]
#89 Health Tips For Travelling
Fresh off Nat’s recent overseas trip, we decided to share some healthy tips for travelling. Whether it’s an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply. Here’s what we chatted about: – Strategies for managing jetlag– Dealing with plane foods– Healthy eating and snacks on-the-go– […]
#88 Is EMF Exposure Behind Your Anxiety?!
In this day and age, there are certainly plenty of reasons to feel anxious, but if you’re not reducing your EMF exposure, you could be missing a really big factor behind the way you’re feeling. In this episode, we talk about some of the health effects of EMF exposure and, in particular, its affect on […]