Personalised, Holistic Nutrition & Naturopathic Consultations

Are you ready for your very own health glow up?

There is no better foundation to an abundant life than being in optimal health. Without this foundation our relationships suffer, our dreams feel further away, our confidence dwindles and the energy to be an active participant in life itself becomes a daily grind.

Welcome to a personalised approach to health that says goodbye to quick fixes, cookie cutter diets and short-term results…

And instead, focuses on the root causes of YOUR health challenges, so you can build back up faster, stronger, and without the overwhelm.

Keep reading below to learn how myself and my team can support you in returning to optimal health.

Areas we help with

  • Thyroid health
  • Hormone Imbalances 
  • Digestive disorders and symptoms
  • Skin health
  • Mood 
  • Autoimmune conditions
  • Fertility and pregnancy 
  • Healthy sustainable weight loss 
  • Supporting a healthy relationship with food


Personalised, Holistic Nutrition & Naturopathic Consultations

Private 1:1 Consultations and holistic support that will leave you feeling empowered, confident and clear on your journey forward to abundant health & vitality.

What working together looks like...

All new clients are invited to enter into an initial 3 month package, where we deep dive into your unique case with no stone left unturned. Following this, you can choose to continue to work together via 1-1 consultations at a reduced price.

3-Month Holistic Health Transformation Inclusions

(At a glance)

Take a deeper look at the process

We have a huge passion for the work we do and wholeheartedly care about every single one of our clients. We walk alongside you in your healing journey, which is why our process is immersive, supportive, thorough and deeply personalised.

What can you expect from our time together?

We listen (deeply) to your story

This looks like asking about your physical symptoms, your feelings around the struggles you’re facing, beliefs you’re holding about your own capacity to heal, what you find hard and easy when it comes to health or implementing change, what events and/or behaviors have landed you where you are now, and what your values are. 

The overwhelming feedback from clients we get on this approach is how different the experience feels to anything they’ve experienced before when it comes to their health. They comment on how deeply seen and heard they feel – sometimes suspecting we’ve set up secret cameras inside their thoughts (true story). 

Don’t worry we’re not that tech-savvy – just intuitive 😉 

We investigate thoroughly 

This looks different for everyone, and may involve:

  • Blood testing or functional testing, such as gut/hormone/thyroid tests that aren’t available through your doctor or specialist
  • Helping you more clearly understand medical tests/imaging/feedback you’ve already had and working with your shared health care team
  • Running our own bespoke experiments that give us feedback as to why your body is feeling the way it is

We create your personalised, step-by-step process

This looks like: 

  • Nutritional advice
  • Recipe ideas
  • Food prep strategies
  • Support with your relationship with food and/or your body
  • Supplementation 
  • Advice on exercise, sleep, stress management, emotional release techniques, mindset and other lifestyle and environmental factors that influence your health

The name of the game is to prioritise and REDUCE overwhelm for you, so you can get on with healing.

We support you and keep you accountable

We always say to our clients that it’s not the knowing that is necessarily the hardest part — it’s the doing.

To have someone deeply care and invest in YOU, answer your questions promptly in between consults, and cheer you on is truly invaluable.

Our 1-1 books are frequently full, and we pride ourselves on doing this incredibly well.


Meet Nat

Founder/Director & Holistic Practitioner

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Over the past 10+ years, I’ve helped educate and empower thousands of women on how to rebalance their hormones, heal their gut, and improve their thyroid health.

In the real life working on these things can translate into better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.

In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.

Well – that’s pretty disempowering if you ask me and we don’t need any more of that.

I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.

It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.

It would be my pleasure to support you on your journey to happy, healthy hormones.

Meet Hayley

NKD Team Naturopath

Hayley is a degree-qualified Naturopath. She completed a Bachelor of Health Science (BHSc. Nat) at Endeavour College and is registered with the Naturopaths and Herbalists Association Australia (NHAA).
She has a special interest in all things digestion, skin, thyroid, hormone conditions/imbalances, anxiety, low mood, fatigue, preconception care and infertility. 
Like Nat she lives and breathes natural medicine and truly practices what she preaches (we love that!). 
Her philosophy is about working with you to address the underlying causes of your health conditions with compassion, nourishment, support, and a realistic, down-to-earth vibe, minus the overwhelm and perfectionism.
Outside of work you’ll find her strolling the farmers markets, concocting up herbal blends in the kitchen, reading, spending time in nature with her two dogs and travelling.

Ready To Get Started?

Below you can book your first consultation with myself or my team NKD Naturopath, Hayley Brass. 

After booking you will be sent a confirmation email with all you need to know about attending your first online consultation.

Please note to secure your spot you need to make payment within 1 business day of making your booking.

The link to make payment is in your booking confirmation email. If you need any assistance please email [email protected].

NOTE – Health fund rebates and Medicare rebates are not currently available. If you have any questions about this please contact us at [email protected]

Book Your First Consultation:

Step 1:

Select the location “Nutrition & Naturopathic Consultations” if you are a client wanting to work with Nat or Hayley

Select the location “Practitioner Mentoring” if you are a practitioner looking for mentoring

The price for each service will appear after you select the “location”

Step 2:

Select your practitioner and correct service

For NEW clients to begin our work together you need to select “NEW CLIENT INITIAL 3-Month Holistic Nutrition & Functional Medicine Package (Session 1 of 3)”

For EXISTING or PAST clients (seen within the last 2 years) you should select “Consultation Package + Coaching Support (3 SESSIONS) – Session 1 of 3”

*Note: at the next step you will be able to see both Nat and Hayley’s availability if this is a factor in your choice.

Step 3:

Select your appointment day and time

Step 4:

IMPORTANT – You will be sent a booking confirmation email which contains 3 very important bits of information

1 – A link to make payment (required within 24 hours of your booking to secure your spot)

2- A link to fill out the pre consult questionnaire

3- A link to the client agreement

Plus this also contains all important details of how to join your 1-1 consultation

If you have any questions please contact us at [email protected]

"If nothing changes, nothing changes"

Let's talk beautiful and help you start making progress. This is a free, confidential call to discuss your health.