Sacred Seeds: Your Holistic Preconception Care Guide
Embarking on the journey of motherhood is an exciting (and sometimes overwhelming!) adventure, and we believe that the key to a healthy and happy pregnancy starts with mindful preconception care.
Preconception care focuses on optimizing fertility by addressing factors that may affect the ability to conceive. By identifying and managing potential obstacles early on, couples can enhance their chances of successful conception.
Ensuring a Healthy Pregnancy:
A healthy preconception period contributes to a healthy pregnancy. Adequate nutrition, proper supplementation, and lifestyle adjustments before conception can help prevent complications during pregnancy and childbirth.
Laying down the blueprint for your future baby’s health:
Egg and sperm quality significantly affects and lays the foundation for the DNA and health code that your future baby will carry with them for life. What you do (and don’t do) in the months leading into conception can profoundly impact your future child’s health for the rest of their life.
In essence, preconception care is a proactive approach to health that recognizes the interconnectedness of a woman's health, fertility, and the outcomes of pregnancy. It allows for early identification and management of potential risks, fostering the best possible conditions for a healthy pregnancy and the birth of a thriving baby.
Presenting "Sacred Seeds: Your Holistic Preconception Care Guide”. Rooted in the principles of Naturopathic and Nutritional medicine, tailored to empower you on your path to motherhood.
In this guide I share the same foundations myself and Team NKD teach our clients when they’re planning to start (or add to) their family
🍃 Unveiling Nature’s Wisdom:
Our guide is crafted with a deep understanding of the synergies between nature and your body. We delve into the rich tapestry of Naturopathic medicine, harnessing the healing power of nature to support your body in its natural processes. From balancing hormones to optimizing fertility, “Sacred Seeds” is your compass to navigate the holistic landscape of the foundations to preconception care.
🥗 Nourishing Foundations:
Nutritional medicine forms one of the cornerstones of our approach. We guide you through a curated selection of nutrient-dense foods to focus on filling your plate with to support your preconception journey. As well as evidence-based and clinically informed guidance on what foods are best avoided or limited during this time.
🌸 Evidence-based supplements (that actually work)
Stop wasting money on countless cookie-cutter supplements, and take a peek into our professional, and evidence-based clinical toolkit that we use with our 1-1 fertility clients every week to elevate your preconception and pregnancy journey with nutrients/herbs that are not just a trend but a testament to the potency of evidence-backed and traditional health solutions.
👩⚕️ Expert Guidance:
Authored by a seasoned expert in Naturopathic and Nutritional medicine, “Sacred Seeds” distills years of experience and research into an accessible, user-friendly guide. We provide evidence-based insights, empowering you to make informed choices that resonate with your unique needs and values.
Now I'm 6 months post-pill with regular, comfortable periods, no skin issues and feel so much more comfortable in my body knowing that I'm cycling naturally."
Nat gave me so much helpful information, support and helped guide me on the right diet, supplement and contraceptive options for my situation. Forever grateful and feel so much more myself off the pill than on it.”
Sacred Seeds: Your Holistic Preconception Care GuideSelf-Guided • 100% Online • Start Instantly
- Lifetime Access to the Program Content and Future Updates
- Why preconception care really matters, and seeing this as an investment in your journey to parenthood, rather than “losing time”
- How long preconception care should ideally be done (hint: ANY time is better than no time, but we give you an optimal window too)
- Preconception Blood Test Recommendations: what to test, when, and why to ensure you’re body is in the ideal place to have a successful conception and journey into pregnancy
- Nutrition for fertility - what to do, limit, avoid, and of course we answer your burning questions about coffee, chocolate, alcohol, and more!
- Bonus nutrition tips on constructing a healthy/balanced plate, getting enough protein (and what this actually looks like), and high-protein fertility-friendly breakfast ideas to start your day off right
- A peek inside my clinical Naturopathic toolkit for preconception care. Including tips on buying a prenatal, and additional supplements that can help support your fertility journey based on evidence and years of clinical experience
- Lifestyle recommendations from what you put on your skin, to how you move your body, sleep optimization, and your “self-care toolkit”.
- A suggested preconception roadmap to help you strategically implement the recommendations within the guide, minus the overwhelm
- A blank weekly meal planning template for you to use
- A weekly reflection journal template to help you celebrate you stay on track with your intentions
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