Welcome lovely!
Nurturing Women, Restoring Health.
A Synergy of Traditional Wisdom and Evidence-Based Healing
Personalised & Holistic
Nutrition & Naturopathic Consultations
Are you ready for your very own health glow up?
There is no better foundation to an abundant life than being in optimal health. Without this foundation our relationships suffer, our dreams feel further away, our confidence dwindles and the energy to be an active participant in life itself becomes a daily grind.
Welcome to a personalised approach to health that says goodbye to quick fixes, cookie cutter diets and short-term results…
Programs & Bundles
Gut
Are you ready to stop feeling bloated and uncomfortable? It all starts with your gut!
Thyroid
Heal your thyroid & reclaim your energy with my holistic thyroid healing process
Thyroid
Heal your thyroid & reclaim your energy with my holistic thyroid healing process
Recipe eBooks & Guides
Thyroid
Heal your thyroid & reclaim your energy with my holistic thyroid healing process
Meet Natalie K. Douglas
Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.
Since 2012, I’ve educated and empowered thousands of women on how to rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health.
In real life, these changes translate to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul…
Keen to learn more?
Check out the Holistic Health Podcast!
We share our expert opinion on many topics such as:
- Thyroid Health (e.g. hypothyroidism, thyroid nodules, hyperthyroidism, Hashimoto’s disease, and Graves disease)
- Gut Health (e.g. IBS, bloating, constipation, SIBO, parasites, candida)
- Preconception, Fertility, Pregnancy and Post Natal Care
- Female Hormones (e.g. PMS, Hypothalamic Amenorrhea, Endometriosis, Adenomyosis, PCOS, and perimenopause)
- Mental Health & Mindset
- Nutritional Medicine, Food as Medicine & Regenerative Farming
- Autoimmunity and managing autoimmune conditions
- Building Biology & Mould Illness
- Plus our general take on the world and everything in it!
