Welcome lovely!

I show women with Thyroid, Gut, & Hormone problems how to reclaim their energy and vitality.

Are you ready to take back control of your life?

I can help you with...

Thyroid Rescue

Heal your thyroid & reclaim your energy with my holistic thyroid healing process

White flowers under sunlight

Gut Rescue

Are you ready to stop feeling bloated and uncomfortable? It all starts with your gut!

Hormone Rescue

Balance your hormones naturally and take back control of your cycle!

Meet Nat

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Practitioner.

Over the past 8+ years, I’ve helped thousands of women rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health. 

In the real life this has translated to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul…

Keen to learn more?

Check out the Holistic Health Podcast!

We share our expert opinion on many topics such as: