Welcome lovely!

Nurturing Women, Restoring Health.

A Synergy of Traditional Wisdom and Evidence-Based Healing



Personalised & Holistic

Nutrition & Naturopathic Consultations

Are you ready for your very own health glow up?

There is no better foundation to an abundant life than being in optimal health. Without this foundation our relationships suffer, our dreams feel further away, our confidence dwindles and the energy to be an active participant in life itself becomes a daily grind.

Welcome to a personalised approach to health that says goodbye to quick fixes, cookie cutter diets and short-term results…

Programs & Bundles

White flowers under sunlight

Gut

Are you ready to stop feeling bloated and uncomfortable? It all starts with your gut!

Thyroid

Heal your thyroid & reclaim your energy with my holistic thyroid healing process

Hormones

Balance your hormones naturally and take back control of your cycle

Thyroid

Heal your thyroid & reclaim your energy with my holistic thyroid healing process

Hormones

Balance your hormones naturally and take back control of your cycle

Fertility

Planning to come off the contraceptive pill or have your IUD removed?

Fertility

Optimise your fertility and nurture you into the journey of motherhood

Recipe eBooks & Guides

Thyroid

Heal your thyroid & reclaim your energy with my holistic thyroid healing process

Hormones

Balance your hormones naturally and take back control of your cycle

Fertility

Planning to come off the contraceptive pill or have your IUD removed?

Fertility

Optimise your fertility and nurture you into the journey of motherhood

Meet Natalie K. Douglas

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Since 2012, I’ve educated and empowered thousands of women on how to rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health. 

In real life, these changes translate to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul…

Keen to learn more?

Check out the Holistic Health Podcast!

We share our expert opinion on many topics such as:

Are your health symptoms pointing to a bigger issue?

Stop guessing and start testing with my FREE, personalized quizzes designed for women.