Empowering Women
To Wellness

A Synergy of Traditional Wisdom and Evidence-Based Healing.

Have you tried the conventional approach and nothing has worked?

Welcome to an approach to personal health that says goodbye to quick fixes, cookie-cutter diets and short-term results.

At the Natalie K. Douglas Clinic, our mission is to empower YOU to listen to and interpret the messages your body is trying to tell you, and guide you back to a state of vitality.

We use the power of thorough testing, food as medicine, smart supplementation, quality sleep, stress management, appropriate movement and spiritual wellbeing to permanently transform our clients’ health.

If you would like my help to take on that journey with an attitude of self-love, kindness and patience, then read on…

Nutrition & Naturopathic Consultations

1-to-1 Personalised & Holistic Support

Are you ready for your very own health glow up?

There is no better foundation to an abundant life than being in optimal health.

Without this foundation our relationships suffer, our dreams feel further away, our confidence dwindles, and the energy to be an active participant in life itself becomes a daily grind.

Welcome to a personalised approach to health that says goodbye to quick fixes, cookie-cutter diets and short-term results…

Programs & Guides

Affordable At-Home Support Options To Empower You

Thyroid & Hashimoto's Disease

Start to heal your thyroid & reclaim your energy with Thyroid Rescue – a natural, holistic healing process.

Polycystic Ovarian Syndrome (PCOS)

Say goodbye to ongoing struggles with PCOS Wellness Blueprint – a guide to balance & vitality.

Endometriosis & Adenomyosis

Experience the transformative impact of EndoNourish – a naturopathic & nutritional medicine guide.

Coming Off The Pill or Hormonal IUD

Support your body naturally when choosing to Come Off The Pill or have a hormonal IUD removed.

Fertility & Preconception

Optimise your fertility and preparation for motherhood with Sacred Seeds – a preconception care guide.

"Walking The Talk"

The Natalie K. Douglas clinic is founded on empowering women through education, practical solutions and a healthy dash of compassion.

My practitioners and I all “walk the talk” when it comes to sharing health strategies that we’ve personally tried and applied in our own lives.

I Quit Sugar
Australian Women's Health Logo
FX Medicine
Australian Men's Health

Meet Natalie K. Douglas

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Since 2012, I’ve educated and empowered thousands of women on how to rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health. 

In real life, these changes translate to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul…

Keen to hear more?

Check out the Holistic Health Podcast!

We share our expert opinion on many topics such as:

Are your health symptoms pointing to a bigger issue?

Stop guessing and start testing with my FREE, personalized quizzes designed for women.