"The Progesterone Solution: Your Blueprint for Balanced Hormones"
Masterclass with Nat & Amie, Hosts of The Holistic Health Podcast
November 4th 6pm AEST / 7pm AEDT
Hormones running the show? (And not in a fun Beyoncé way?)
PMS, mood swings, period dramas, or sleep that’s gone MIA might actually have one sneaky culprit…
Low Progesterone
The good news? You can do something about it — naturally, without a fancy degree in nutritional medicine and naturopathy (that’s what we’re here for).
Rewatch our Masterclass for a fun, educational girls night in! bloopers and laughs guaranteed...
Join Nat & Amie, the hormone-loving besties behind “The Holistic Health Podcast”, for a refreshingly real webinar that blends science, sass, and strategies you can actually use.
Finally Understand Your low Progesterone...and What the Heck It's Doing
Here's what we’ll cover in the low progesterone masterclass
✔️ How we make progesterone (spoiler: it’s not magic, but close)
✔️ When and how to test your levels (plus what the “ideal number” really is)
✔️ Why progesterone is your BFF for calmer cycles, better sleep, fertility, and not wanting to murder your partner once a month
✔️ 5+ dietary hacks that don’t involve giving up chocolate
✔️ 5+ lifestyle tweaks (some are easier than remembering where you left your keys)
✔️ Our top picks of Nutrients + Herbs that actually do something
✔️ Replay of our Live Q&A session so you leave with clarity, not confusion (some GREAT questions were asked and answered)
But wait...there's more!
We love a practical “how to” so you’ll also score:
- Progesterone Cheat-Sheet PDF – all the juicy recommendations in one pretty, printable guide
- Progesterone-Boosting Recipes – food so good that you’ll forget it’s “for your hormones.”
Meet Your Hosts - Nat & Amie
We’re Nat & Amie – close friends, naturopaths, nutritionists, women’s health practitioners, and co-hosts of “The Holistic Health Podcast”.
We love science, we love food, and we believe hormone education should be a little more Netflix and a little less medical textbook!
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"Boost Your Progesterone Naturally" Masterclass
Masterclass Replay- ✔️ How progesterone is made in the body and tested
- ✔️ Why progesterone is key for calm cycles, better sleep & fertility
- ✔️ How to test your progesterone properly (without wasting time or money), including the optimal ranges we use in clinical practice with 1:1 clients
- ✔️ Why your progesterone might be "normal" on paper but your symptoms are still real
- ✔️ Easy food, lifestyle & supplement hacks to boost it (no giving up chocolate required!)
- ✔️ An inside look at our naturopathic process we use to help boost progesterone naturally with clients 1:1
You may also like to explore my hormonal imbalance recipe eBooks...
The most affordable way to access over 75 exclusive recipes and expertly created guides. This bundle will help you use food as medicine to improve your energy, enhance your focus, nourish your hormones, and take the “thinking” and food decision fatigue out of your days & weeks.
