#73 Understanding Dairy Intolerance

Dairy intolerance is often misunderstood. In today’s episode, we’re walking you through the different TYPES of dairy intolerance and busting some serious myths. If you currently avoid dairy, you’re wondering if you should, or you’re just curious about this topic, then this is for you! LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A […]

#72 Breathing Your Way to Better Digestion

Breathing properly has the power to completely transform your digestion – I’ve seen it! If you…– Rush when you eat / don’t chew your food– Feel like food “sits in your stomach”– Feel bloated after meals– Struggle with a tummy that constantly feels unsettled – Are going through a period of navigating feelings of anxiousness, stress, […]

#71 Indoor Air Quality & Protecting Your Health

Most of us spend the majority of our time indoors, and unfortunately the notion “if I can’t see it, it’s not there” doesn’t cut it. Some estimates say indoor air is 5 times more toxic than outdoor air! In this episode, we chat about WHERE these toxins are inside your home, including the usual suspects […]

#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

Join us for a conversation about reverse dieting, especially if: – You’ve been on and off diets throughout your life– You’ve hit a plateau in your weight loss/body composition goals– You’re a chronic undereater– You’ve tried to lose weight but it feels like even when you eat a small amount of food and exercise, things […]

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. […]