#52 How Mould Affects Your Hormones and Fertility

In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it.     LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue – https://nataliekdouglas.com/gut-rescue/ Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To […]

#51 Preconception Care – Environment and Lifestyle Tips That REALLY Matter

In this episode, we share with you our top environment and lifestyle tips for preconception care.     LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue – https://nataliekdouglas.com/gut-rescue/ Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To […]

#50 Do’s and Don’ts of Snacking

In this episode, we share with you our tips for the do’s and don’ts of snacking and what makes a healthy snack.     LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue – https://nataliekdouglas.com/gut-rescue/ Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming […]

#48 Here’s Why You’re Constipated

In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and what to do about it.   LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue – https://nataliekdouglas.com/gut-rescue/ Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide […]

#47 You Can Enjoy the Silly Season and Be Healthy – Here’s How!

In this episode, we share with you our tips for enjoying the silly season AND still being healthy.   LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue – https://nataliekdouglas.com/gut-rescue/ Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How […]

#46 Preconception Care Nutrition

In this episode, we share with you our tips for preconception care nutrition.   LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue – https://nataliekdouglas.com/gut-rescue/ Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/ Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/ A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly […]