Podcast
Welcome to The Holistic Nutritionists Podcast!
Our goal is to help women understand their beautifully complex body, and change their relationship with it from “nasty to nurturing”.
I’ve created this free resource with my beautiful friend and colleague Kate Callaghan (see update below).
If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉
If this is your first time here then please feel free to browse our past episodes and find something of interest to you. Or, you’re welcome to start from episode 1 and follow our journey all the way to the present day (the audio quality gets better, I promise)!
We share our expert opinion on many topics related to women’s health, especially:
- Thyroid Health (hypothyroidism, hyperthyroidism, Hashimoto’s disease, and Graves disease)
- Gut Health (IBS, bloating, constipation, SIBO, parasites, and autoimmune conditions)
- Female Reproductivity (preconception care, natal care, postnatal care, new mums, breastfeeding, endometriosis, sexuality, and libido)
- Female Hormones (chronic fatigue, periods, Hypothalamic Amenorrhea, estrogen, PCOS, and menopause)
- Mental Health (body image, anxiety, depression, self-care, spirituality, community connection, habits, addictions, and moods)
- Nutrition & Diets (paleo, vegan, vegetarian, ketogenic, carbs/fats/proteins, FODMAPS, sports-specific diets, and intermittent fasting)
- General Health (chronic fatigue, skin conditions, dental health, hair loss, weight loss, weight gain, sleep, and environmental toxicity)
- Plus our general take on the world and everything in it!
We are always taking podcast questions and topic suggestions so please send them to us at [email protected].
We would also LOVE it if you left us a 5 ⭐ review on iTunes and share how our work has brought value to your life. Your review helps us help more people…just like you!
Nat x
UPDATE: It is with the greatest sadness and heaviest of hearts that I share this news.
My dearest friend, wing-woman, colleague and podcasting partner-in-crime, Kate Callaghan, lost her battle to breast cancer mid-2020. She fought like a fucking champion to the end.
If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes.
While Kate’s voice won’t be coming through your earholes in future, her spirit is with us forever. I now have the absolute privilege to continue the work that we started together many years ago.
I would like to say a big thank you to her friends, family and all who contributed to her dedication episode by sharing stories of love, laughter and appreciation for Kate. I am so grateful 🙏🏽
UPDATE: The Holistic Nutritionists Podcast has come to a wonderful end after 143 episodes of learning, laughter and light-hearted moments.
I invite you to join myself and the wonderful Amie Skilton on our new venture, The Holistic Health Podcast!
KEEP IN TOUCH
Subscribe to the podcast for FREE on your favourite app!
THYROID HEALTH EPISODES
#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)
There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have
#137 Causes of Hashimoto’s and Hypothyroidism – with Chloe Turner
Causes of Hashimoto’s Thyroiditis
#127 Your Thyroid Questions Answered – Burnout, Fertility & Gluten
Your questions on thyroid health
#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It
Thyroid and hormone connection
#125 Healing Your Thyroid Without Medication – Is It Possible?
Healing your thyroid without medication
#066 Advice for New Mums – Adrenal Health & Thyroid Health
What To Eat After Giving Birth And Breastfeeding
#065 Q&A – Our Personal Diets & Pregnancy Risks from Thyroid Issues – with Lisa Carnie
Can A Woman With Thyroid Problems Get Pregnant
#062 Q&A – Hormones, Thyroids, HA, IBS, SIBO & FODMAPS
How To Control Thyroid During Pregnancy
#056 Thyroid Health Q&A (Part 2) – All Your Questions Answered
How To Maintain Thyroid Health
#054 Thyroid Health Q&A (Part 1) – All Your Questions Answered
What To Take For Thyroid Health
#008 Underactive Thyroids – What, Why & How to Fix Yours
How to fix your underactive Thyroid
EXPERT INTERVIEWS
#67 Navigating Eating Out
Whether you’re addressing a health issue or you’re a wellness enthusiast who just wants to feel your best… and you know that food plays a big role in this – we’ve got you covered! We are foodies and have been through a rock-bottom health crisis (or two) where we used
#66 Cold Sore Natural Remedies
Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores! So if this is something you struggle with, we’ve put together this episode for you! Tune in to
#142 Birthing with Confidence – with Renee Adair
Birth Doulas and Vulnerability & Confidence Through Birth
#141 Do You Really Know Where Your Meat Comes From? – with Luke Winder
Regenerative farming and knowing your farmer
#140 Nutrition & Health Hacks For Shift Workers – with Audra Starkey
Health tips for shift workers
#138 Natural Healing For Rosacea & Psoriasis – with Dr Julie Greenberg
How to heal rosacea and psoriasis naturally
#133 Fat Adaptation & Low Carb, High Fat Diets – with Steph Lowe
Benefits of low carb high fat diets
#130 What’s With Wheat & Knowing Where Your Food Comes From – with Cyndi O’Meara
Health issues caused by wheat and the importance of knowing where your food comes from
#129 Primal Alternative & Aligning Your Passion with Profit – with Helen Marshall
Purpose, passion & profit and Primal Alternative
#128 Meditation, Mindset & Meaning – with Janoah Van Kekem
Benefits of meditation on your mindset
#120 Natural Medicine Support Through Breast Cancer – with Shannon Carlin
Natural medicine support for breast cancer
#118 Natural Contraception and the Fertility Awareness Method – with Jess Brebner
Natural Contraception Methods
#117 Oxygen Therapy For Optimal Health – with Brett O’Brien
Benefits of Hyperbaric Oxygen Therapy
#116 Nutrition For Active Women – with Kira Sutherland
Nutritional requirements for active women
#115 Breast Checks – When, Why & How – with Dr Tracy Chandler
How to check for breast lumps
#114 Introducing Solids to Babies – with Dawn Whitten
When to start introducing solids to babies
#112 Your Body Through Birth & Creating an Ecstatic Birth – with Dr Sarah Buckley
How to have an Ecstatic Birth
#110 Kids Constipation Solutions – with Sonya Reynolds
Quick relief for kids constipation
#108 Vaginal Health & Recurrent Thrush Management – with Moira Bradfield
Natural treatment for thrush
#105 Understanding IVF & Infertility Insights – with Dr. Natasha Andreadis
Infertility causes and treatment
#103 Navigating Through Separation, Divorce & Co-Parenting – with Sallyanne Hartnell
Separation, divorce and co-parenting
#101 The Power of Breathwork & Sound Healing – with Karina Pupo
Healing benefits of breath and sound
#098 A Mum’s Journey Supporting Her Daughter Through Anorexia – with Rhonda Goodchild
How Anorexia Is Dianosed
#096 Is Your Environment Making You Sick – with Amie Skilton
How Much Mold Exposure Is Harmful
#094 Emotional Preconception Care & Empowerment – with Kate Caddle
Importance Of Preconception Care
#089 Endometriosis Management Using Traditional Chinese Medicine – with Elizabeth Cullen
Chinese Medicine For Endometriosis
#088 Strength Training, Psychology, and Smart Nutrition For Women – with Amy Needham
Benefits Of Strength Training For Women
#086 Menstrural Cycle Upgrade & Creating Cycles You LOVE – with Nikki Gonda, founder of Moonbox
How To Keep Track Of Your Period
#076 Manifest The Life of Your Dreams – with Jordanna Levine
Why Personal Development Is Important
#074 Essential Oils for Healthy Hormones – with Dr. Mariza Snyder
Essential Oils For Hormone Balance
#071 Conscious Eating & Sugar-Free Cooking – with Liv Kaplan
How To Practise Mindful Eating
#070 Fatigue, Tiredness & Feeling Rundown – with Dr. Mariza Snyder
How To Stop Feeling Rundown
#069 Moods Issues? Maybe It’s In Your Gut – with Lynda Griparic
Ways To Improve Gut Health
#067 Opening the Door to a Perfect Pelvic Floor – with Lisa Carnie
Pelvic Floor Physiotherapy: What To Expect
#063 Orgasms, Libido, Sexuality & Masturbation – with Nina Powell
How To Enhance Your Sex Life
#058 Breaking Habits & Addictions – with Blake Worrall-Thompson
How To Overcome Addictions
#057 Self-Mastery Through Mountaineering – with Gavin Lang
Why Mountaineering Is Important
#055 Medicinal Mushroom Superpowers & Supplements – with Jeff Chilton
How Do Medicinal Mushrooms Work
#053 Keto, Fasting & Ayurveda for Women – with Dr. Stephen Cabral
Ayurveda For Women’s Health
#049 Hack Your Sleep by Blocking Blue Light – with James Swanwick
How Blue Light Affects Sleep
#046 Holistic Dentistry 101 & Oral Health – with Dr. Lewis Ehrlich
Holistic Approach To Dentistry
#043 Holistic Management of Epilepsy in Children – with Sonya Reynolds
How Epilepsy Is Treated
#018 Athletic Training & Keeping Your Hormones Healthy – with Caitlin Ficken
How to Keep Hormones Healthy
ALL EPISODES
#142 Birthing with Confidence – with Renee Adair
Birth Doulas and Vulnerability & Confidence Through Birth
#141 Do You Really Know Where Your Meat Comes From? – with Luke Winder
Regenerative farming and knowing your farmer
#140 Nutrition & Health Hacks For Shift Workers – with Audra Starkey
Health tips for shift workers
#138 Natural Healing For Rosacea & Psoriasis – with Dr Julie Greenberg
How to heal rosacea and psoriasis naturally
#137 Causes of Hashimoto’s and Hypothyroidism – with Chloe Turner
Causes of Hashimoto’s Thyroiditis
#134 Heavy, Painful or Irregular Periods – What’s the deal?
What causes heavy irregular periods
#133 Fat Adaptation & Low Carb, High Fat Diets – with Steph Lowe
Benefits of low carb high fat diets
#130 What’s With Wheat & Knowing Where Your Food Comes From – with Cyndi O’Meara
Health issues caused by wheat and the importance of knowing where your food comes from
#129 Primal Alternative & Aligning Your Passion with Profit – with Helen Marshall
Purpose, passion & profit and Primal Alternative
#128 Meditation, Mindset & Meaning – with Janoah Van Kekem
Benefits of meditation on your mindset
#127 Your Thyroid Questions Answered – Burnout, Fertility & Gluten
Your questions on thyroid health
#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It
Thyroid and hormone connection
#125 Healing Your Thyroid Without Medication – Is It Possible?
Healing your thyroid without medication
#123 Your Gut Health Questions Answered Part 2
Answers to your gut health questions part 2
#121 Is Your Gut Health Stopping You From Losing Weight?
How your gut health impacts your weight
#120 Natural Medicine Support Through Breast Cancer – with Shannon Carlin
Natural medicine support for breast cancer
#119 Reflections, Intentions + Exciting Offerings in 2021
Lessons, intentions and ways to work with me in 2021
#118 Natural Contraception and the Fertility Awareness Method – with Jess Brebner
Natural Contraception Methods
#117 Oxygen Therapy For Optimal Health – with Brett O’Brien
Benefits of Hyperbaric Oxygen Therapy
#116 Nutrition For Active Women – with Kira Sutherland
Nutritional requirements for active women
#115 Breast Checks – When, Why & How – with Dr Tracy Chandler
How to check for breast lumps
#114 Introducing Solids to Babies – with Dawn Whitten
When to start introducing solids to babies
#112 Your Body Through Birth & Creating an Ecstatic Birth – with Dr Sarah Buckley
How to have an Ecstatic Birth
#110 Kids Constipation Solutions – with Sonya Reynolds
Quick relief for kids constipation
#108 Vaginal Health & Recurrent Thrush Management – with Moira Bradfield
Natural treatment for thrush
#105 Understanding IVF & Infertility Insights – with Dr. Natasha Andreadis
Infertility causes and treatment
#103 Navigating Through Separation, Divorce & Co-Parenting – with Sallyanne Hartnell
Separation, divorce and co-parenting
#101 The Power of Breathwork & Sound Healing – with Karina Pupo
Healing benefits of breath and sound
#098 A Mum’s Journey Supporting Her Daughter Through Anorexia – with Rhonda Goodchild
How Anorexia Is Dianosed
#096 Is Your Environment Making You Sick – with Amie Skilton
How Much Mold Exposure Is Harmful
#095 Practical Health Hacks & Tips During Social Isolation
How To Overcome Social Isolation
#094 Emotional Preconception Care & Empowerment – with Kate Caddle
Importance Of Preconception Care
#089 Endometriosis Management Using Traditional Chinese Medicine – with Elizabeth Cullen
Chinese Medicine For Endometriosis
#088 Strength Training, Psychology, and Smart Nutrition For Women – with Amy Needham
Benefits Of Strength Training For Women
#087 Kate’s Cancer Journey & Experience with Natural Cancer Therapies
Cancer Patient Journey
#086 Menstrural Cycle Upgrade & Creating Cycles You LOVE – with Nikki Gonda, founder of Moonbox
How To Keep Track Of Your Period
#084 The Game Changers Documentary Review – Fact vs. Fiction
The Game Changers Fact Or Fiction
#076 Manifest The Life of Your Dreams – with Jordanna Levine
Why Personal Development Is Important
#075 Disordered Eating, Body Image & Our Personal Journeys
How To Treat Disordered Eating
#074 Essential Oils for Healthy Hormones – with Dr. Mariza Snyder
Essential Oils For Hormone Balance
#072 Female Hormone Cycles – Optimise Your Energy & Productivity
How To Balance Your Hormones
#071 Conscious Eating & Sugar-Free Cooking – with Liv Kaplan
How To Practise Mindful Eating
#070 Fatigue, Tiredness & Feeling Rundown – with Dr. Mariza Snyder
How To Stop Feeling Rundown
#069 Moods Issues? Maybe It’s In Your Gut – with Lynda Griparic
Ways To Improve Gut Health
#067 Opening the Door to a Perfect Pelvic Floor – with Lisa Carnie
Pelvic Floor Physiotherapy: What To Expect
#066 Advice for New Mums – Adrenal Health & Thyroid Health
What To Eat After Giving Birth And Breastfeeding
#065 Q&A – Our Personal Diets & Pregnancy Risks from Thyroid Issues – with Lisa Carnie
Can A Woman With Thyroid Problems Get Pregnant
#064 Q&A – “Adrenal Fatigue” Burnout, Rosacea & Gut Health Restoration
How Is Adrenal Fatigue Treated
#063 Orgasms, Libido, Sexuality & Masturbation – with Nina Powell
How To Enhance Your Sex Life
#062 Q&A – Hormones, Thyroids, HA, IBS, SIBO & FODMAPS
How To Control Thyroid During Pregnancy
#058 Breaking Habits & Addictions – with Blake Worrall-Thompson
How To Overcome Addictions
#057 Self-Mastery Through Mountaineering – with Gavin Lang
Why Mountaineering Is Important
#056 Thyroid Health Q&A (Part 2) – All Your Questions Answered
How To Maintain Thyroid Health
#055 Medicinal Mushroom Superpowers & Supplements – with Jeff Chilton
How Do Medicinal Mushrooms Work
#054 Thyroid Health Q&A (Part 1) – All Your Questions Answered
What To Take For Thyroid Health
#053 Keto, Fasting & Ayurveda for Women – with Dr. Stephen Cabral
Ayurveda For Women’s Health
#052 Our Reflections on 2018 & New Year’s Resolutions for 2019
Why Self Reflection Is Important
#049 Hack Your Sleep by Blocking Blue Light – with James Swanwick
How Blue Light Affects Sleep
#048 Intermittent Fasting for Women & What You Need to Know
Intermittent Fasting for Weight Loss
#046 Holistic Dentistry 101 & Oral Health – with Dr. Lewis Ehrlich
Holistic Approach To Dentistry
#045 Postnatal Nutrition, “Baby Weight” & Replenishing Your Body
Postnatal Nutrition For Nursing Moms
#043 Holistic Management of Epilepsy in Children – with Sonya Reynolds
How Epilepsy Is Treated
#042 Preconception Care – Healthy Preparation for Your Next Baby
Why Preconception Care Is Important
#039 Premenstrual Syndrome (PMS) – Our Best Natural Treatments
How To Cure Premenstrual Syndrome
#038 Body Image – Can You Love Your Body & Still Want to Change It?
How To Love Your Body Image
#037 HIIT for Females – How to Keep Your Hormones Balanced & Healthy
How To Balance Hormones Naturally
#033 Collagen & Gelatin – Benefits & How To Get More in Your Diet
How To Add Collagen To Your Diet
#032 Our Reflections on 2017 & New Year’s Resolutions for 2018
How To Stop Comparing Yourself To Others
#031 When Low Carb Diets Stop Working & How To Reintroduce Carbs
What To Do When Low Carb Diet Stops Working?
#030 Creating Healthy Skin – Food, Supplements, Oils & Lifestyle Tips
How to Get Healthy Glowing Skin
#023 The Carbohydrate Debate – How Much, When & For Who?
How Many Carbs Per Day For Optimal Health
#020 Perimenopause & Menopause – How to Transition Gently
How to Manage Menopause Symptoms
#018 Athletic Training & Keeping Your Hormones Healthy – with Caitlin Ficken
How to Keep Hormones Healthy
#017 Polycystic Ovarian Syndrome (PCOS) – Diagnosis & Treatments
How Is Polycystic Ovarian Syndrome Treated
#016 Low Estrogen & Hypothalamic Amenorrhea (HA) – Causes & Cures
Low Estrogen Deficiency Treatment
#015 Pregnancy, Breastfeeding & Post-Natal Weight Loss
Losing Weight While Breastfeeding
#013 Anxiety & Chronic Stress – How to Deal with it Naturally
Natural remedies for anxiety and depression
#010 Setting New Year’s Resolutions for Health & Wellness
How To Set New Year’s Resolutions
#009 Is Food the Most Important Aspect to Your Health?
Is Food the Most Important Aspect to Your Health?
#008 Underactive Thyroids – What, Why & How to Fix Yours
How to fix your underactive Thyroid
#007 Q&A with Nat & Kate – Your Burning Questions Answered
Low-calorie diets for fat loss
#006 Liver Detoxification – What, Why & How
A safe, natural approach to Liver Detoxification
#004 Irritable Bowel Syndrome (IBS) – Symptoms, Causes & Cures
Causes and cures of Irritable Bowel Syndrome (IBS)
#003 The Fertility Awareness Method – A Natural Contraception Approach
A Natural Approach To Contraception
#002 The Contraceptive Pill & Tips For Coming Off It
How To Come Off The Contraceptive Pill
#001 Welcome to The Holistic Nutritionists Podcast!
Kate’s journey in overcoming Hypothalamic Amenorrhea.
