Meet My Team


Hi there, I’m Natalie K. Douglas (Nat for short!)— Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Over the past 10+ years, I’ve helped educate and empower thousands of women on how to rebalance their hormones, heal their gut, and improve their thyroid health.

In the real life working on these things can translate into better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.

In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.

Well – that’s pretty disempowering if you ask me and we don’t need any more of that.

I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.

It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.

It would be my pleasure to support you on your journey to happy, healthy hormones.


Hayley is a degree qualified Naturopath with a deep love (and super skills!) across all things hormones, thyroid, skin, gut, adrenal health and encouraging people to build a healthy relationship with food and their body. 

Hayley has spent time working inside one of Australia’s leading integrative medicine clinics and also now works part time in one of Australia’s leading practitioner-only supplement and education companies where she helps fellow practitioners excel their education and patient outcomes. These experiences have shaped her to be a critical thinker, a Naturopathic detective, and she has an incredible knack for getting to the root cause of her patients symptoms and explaining it in a way that makes sense. 

Hayley has had to navigate her way through her own health struggles with her skin, hormones and gut health so she “gets it” when it comes to both the emotional and practical challenges that come with navigating health challenges. Her compassionate way of practicing comes through like a (virtual) warm hug to her patients and we love her for that!

Outside of work Hayley is our resident dog Mum who loves a cuppa herbal tea, time in nature, exploring low tox living, travel and a good trip to the farmers market. 

We are beyond blessed to have Hayley on the NKD team – she’s a smart cookie, has a heart of gold, a down-to-earth, warm, approachable energy that makes her one of the easiest people to share with and be supported by.