Restore & Nourish: 4-Week Gut Reset Meal Plan

Are you Sick of Feeling Bloated, Sluggish and uncomfortable?

Nobody feels fun, fresh and fabulous when they’re bloated, fluidy or not having regular quality bowel motions. And unfortunately, if “nothing changes, nothing changes”.

Can you relate...

Constant Bloating: Feeling like your stomach is swollen or full, and struggling to figure out which foods are contributing, or perhaps you know and the list of foods you CAN eat is shrinking before your eyes

Feeling Sluggish or Foggy: Noticing your motivation, energy, and ability to think is being impacted

Feeling Stuck, Frustrated or Defeated: Feel like no matter what you eat, what diet you try, or how much you try to “be healthy”, you’re struggling to get a return on investment and wondering what to do next

Lost Time & Missing Out: Skipping social occasions because you can’t eat X food or can’t find anything to wear that you actually feel comfortable and confident in

We get it & It's time to hit "Reset"

Providing gut health support is something we’ve been doing with clients 1:1 for years, and now we’ve put together a professional Gut Reset, to settle, soothe and support your digestive health.

Discover “Restore & Nourish - 4 Week Gut Reset Meal Plan", designed to help you restore balance to your gut, eliminate discomfort, and reclaim your energy.

In this 4-Week Gut Reset Meal Plan You'll Experience...

Improved Digestive Function: Restore balance to your gut with meals designed to optimize digestion and support your body’s natural processes.

Reduced Bloating & Soothe Your Gut: Say goodbye to bloating, excessive gas and discomfort with soothing, gut-friendly ingredients that nourish your digestive lining and give your tummy a chance to rest and reset.

Support for a Calm & Settled Tummy: Enjoy meals that are gentle yet effective, promoting a sense of ease and comfort from the inside out.

Learn which common foods are digestive triggers for you via a strategic reintroduction process post reset

But that’s just the beginning! With a happier gut, you’ll also enjoy:
Better Energy & Clarity
Improved Mood
Deeper, Restful Sleep
Radiant, Healthy Skin
More Comfort in Your Body

Every recipe in this plan is crafted with care, using wholesome, delicious ingredients that work WITH your body. Whether you’re looking to soothe your stomach, improve your gut health, or simply feel more at ease, this plan is your ticket to a vibrant, revitalized you.

What's Included

2 x fortnightly meal plans (total of 4 weeks) expertly designed by Nat Douglas (Dietitian, Nutritionist & Naturopath) and supported by Amie Skilton (Naturopath, Nutritionist and Functional Medicine Practitioner) with 30+ collective years of experience in the digestive wellness space.
*Please note: These recipes utilise both plant and animal foods for optimal nutrition
An easy-to-follow structure that sees dinner become lunch the next day and utilises some basic meal prep to reduce your time spent in the kitchen cooking + cleaning
All recipes are developed on the basis of a reduced fermentable load to allow your stomach to settle before reintroducing more foods post-reset, with many meeting the criteria for a low FODMAP diet
All recipes are gluten and dairy-free (with the exception of butter being an *option* for some recipes)
Focus on wholefoods that are easy to digest
8 x Gut Healing Smoothie Recipes that are low in sugar and high in protein
Bonus digestion tips, including our guides on coffee enemas, castor oil packs, and key herbal teas for digestion, we use with our 1-1 clients
Bonus guidance on how to expand your food intake/variety post-reset
Bonus access to our Brand Recommendations Handout which will save you time trying to find the best brands in the supermarket, health food shop or online
Optional supplement protocol with our top 3-5 gut healing supplements to support your Gut Reset if you choose (accessible for an additional fee for residents in Australia, New Zealand, the United States, Canada and the United Kingdom)

*PLEASE NOTE the below before purchase:

If you are a past member of our former “Gut Rescue” program, this reset is not for you as it is a remixed/rebranding version of content from “Gut Rescue” and you would be doubling up on content you already have paid access to.
If you have previously purchased our Hormone Rescue Recipe eBook there are 4 recipes from that eBook that feature in this program
If you have previously purchased the Thyroid Rescue program or recipe eBook there are no main course meal recipes from that program/eBook in this Gut Reset
This is a meal plan that contains both animal-based foods and plant-based foods.
The Supplements suggested are optional and are therefore not included within the price. You can choose to purchase none, one, two, or all three-four supplements. Each supplement ranges between $20AUD – $70AUD

"I was SO nervous to come off the pill because I'd heard some really shocking skin stories. However I knew I didn't want to be on it anymore and Nat made me feel so much more comfortable about the process.

Now I'm 6 months post-pill with regular, comfortable periods, no skin issues and feel so much more comfortable in my body knowing that I'm cycling naturally."

“Having Nat's guidance coming off the pill was such a massive relief. I had terrible periods pre-pill and so was naturally nervous about them returning and also at the time I didn't want to become pregnant.

Nat gave me so much helpful information, support and helped guide me on the right diet, supplement and contraceptive options for my situation. Forever grateful and feel so much more myself off the pill than on it.”

Your Investment

$ 149 AUD

2 x fortnightly meal plans (total of 4 weeks) expertly designed by Nat Douglas & Amie Skilton (Dietitian, Nutritionist & Naturopath) with 30+ years experience in the digestive wellness space.
An easy-to-follow structure that sees dinner become lunch the next day and utilises some basic meal prep to reduce your time spent in the kitchen cooking + cleaning
All recipes are developed on the basis of a reduced fermentable load to allow your stomach to settle before reintroducing more foods post-reset, with many meeting the criteria for a low FODMAP diet
All recipes are gluten and dairy-free (with the exception of butter being an *option* for some recipes)
90% of recipes also have an option for a reduced histamine or sulfur load if required (not recommended unless directed by your practitoner)
Bonus access to our Brand Recommendations Handout which will save you time trying to find the best brands in the supermarket, health food shop or online
Bonus digestion tips
Bonus guidance on how to expand your food intake/variety post-reset
Optional Gut Reset Supplement Protocol to enhance your results professionally curated by us!