"Thyroid Rescue"

Designed by Thyroid expert, Natalie K. Douglas, "Thyroid Rescue" is a natural Hypothyroidism treatment journey that helps women reclaim their energy and Thyroid health in under 90 days!

Suitable for all women with an underactive Thyroid, hypothyroidism or Hashimoto's disease.

Register for the next launch webinar now!

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Natalie K. Douglas - Thyroid Healer - Sitting, Smiling

"Thyroid Rescue"

Designed by Thyroid expert, Natalie K. Douglas, "Thyroid Rescue" is a natural Hypothyroidism treatment journey that helps women reclaim their energy and Thyroid health in under 90 days!

Suitable for all women with an underactive Thyroid, hypothyroidism or Hashimoto's disease.

Next program intake opens in...


Register for the launch webinar now!

Next webinar starting shortly...

Bummer! Thyroid Rescue is currently closed 😞 Register your priority spot in the next intake 👇🏽

Be Empowered To Transform Your Habits And Rescue Your Thyroid Health FOR LIFE!

"Thyroid Rescue" is for women with an underactive Thyroid, plain and simple!

In some women this takes the form of an autoimmune condition (Hashimoto's disease), where your body is actually attacking the Thyroid.

In other women it can simply be underactive or "sluggish", known as Hypothyroidism.

In both cases the treatment is very similar, and my "Thyroid Rescue" program will provide you with a dramatic health transformation, guaranteed.

Nat x

12-Week Personalized Diet Transformation

Eliminate > Support > Detox > Reintroduce

This step-by-step program will take you through the 4 essential phases needed to heal and optimize your Thyroid function. Developed through hundreds of hours of research and $1000s of testing, it's a proven method for improving your health!

"Let Food By Thy Medicine And Medicine Be Thy Food"

Discover the personal power and freedoms that come with eating "right". Used to help countless others, my approach is guaranteed to reduce inflammation, improve your Thyroid labs, increase energy, stabilize your weight, and minimize digestive discomfort.

Delicious, Easy-To-Make, Wholefood Recipes

Designed to take less than 30min to prepare (even for kitchen novices!) and feed you for multiple meals. Discover the joys of new tastes and eating real foods, knowing all the while that your Thyroid health is on the mend.

Discover The Foods That Work Best For You

Never be confused again about the kinds of foods that trigger allergies and immune reactions in your body. With my unique Reintroduction protocol, you'll gradually discover the best diet for your body and gain complete clarity around the foods that work best for you.

Itemised Weekly Shopping Lists

Adjustable for singles, couples and families, these checklists will take the stress out of shopping trips. Spend your valuable time on more important things than randomly wandering the local supermarket aisles.

Expert Guidance On How To Shop, Prepare And Eat Out

Learn my expert strategies around how to make great food choices for life. You'll quickly discover how to avoid supermarket "traps", misleading advertising, and never be struck with anxiety again as you scan menus for the best option.

Be Your Own 'Health Detective' & Access Thyroid Tribe Support

Testing Your Thyroid Properly & What It All Means

Everyone needs help and advice when tackling new challenges but true experts are out of reach for most people. I'll teach you what to ask your doctor for, how to get access to free services, and what the results mean. And if it's all too much? No worries! You can get discounted Thyroid test interpretation directly from me.

Weekly Live Video Discussions

Never be stuck with an unanswered question! Tune in from the comfort of your home and ask any burning questions that are holding you back from greater health. For those weeks where life gets in the way, catch-up on the recording at your convenience.

Access To Practitioner-Only Supplements

Following your program purchase, you'll be setup with a personal account and access to the highest-grade supplements available for your needs. These form an essential part of your healing strategy and are available at discounted rates to help you recover faster.

Private Facebook Support Group

To heal your Thyroid and change your life, having the right information isn't enough- you need an environment of support. Join my Tribe of determined women, each striving for better quality of life and sharing their breakthroughs daily. You'll never feel isolated or like nobody "gets it" again- we're in this together!

Root Cause Quizzes & Advanced Protocols To Reveal What's Holding You Back From Healing

My exclusive online quizzes will help you identify your unique root causes, from SIBO to parasites to mould to heavy metals. Based on your results, I'll also hook you up with exclusive access to practitioner-only functional testing, interpretation and treatment protocols.

Exclusive Content, Offers & Access To Live Events

As a valued member of the Thyroid Rescue Tribe, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World.

Natural Hypothyroidism Treatment Journey

75+ Interactive Online Course Modules

With your personalized login, access Thyroid Rescue from any mobile or desktop device from anywhere, anytime. Learn at your own pace with a format that suits you- professional MP3 recordings, transcripts, free resources and worksheets.

Develop A "Stop-At-Nothing-To-Heal" Mindset

Discover a new way to think and reprogram your mind that will leave you feeling totally transformed. With newfound focus, determination and energy you'll be fully-equipped to make changes to your habits, routines and thought patterns.

Lifetime Access To Updates

Redo or review your favorite parts of the program whenever and wherever you like! All students retain lifetime access to Thyroid Rescue, including the online course content and Community Support Group. I provide regular updates and upgrades to keep my treatments in-line with best practices.

It's Not Just Education, It's An Experience

Thyroid Rescue has been expertly crafted to provide students with an immersive, transformative environment. You'll thrive and succeed alongside other equally motivated women and we'll celebrate your wins together, all the way from start to finish!

Next webinar starting shortly...

Get on the Thyroid Rescue waiting list now:

I'm walking away from this program knowing more about myself, my health, my plans, and (my) condition. Nat - you've enabled us to take the reins on our health journey and that is a priceless benefit. I also know exactly where to go and where to start when life twists and turns and I need to get back on track.

My health journey with Natalie has been life-changing. I've gone from a place of desperation to one of hope, confidence and control in such a short period.

Renata S.

After not being able to wear my engagment ring for more than a year due to puffiness, I can now wear it all day, everyday!

Shannon C.

I use to have pain in both my knees climbing stairs. Now one knee is pain-free and the other is greatly reduced.

After years without a period, let alone ovulation, I ovulated for the first time over the weekend! Thanks Nat- your support has been everything.


My doctor didn't want to check my Thyroid antibody levels as 'we already know you have them' 🙄 but I was able to change his mind using the information you taught me.

Natalie is passionate about Thyroid healing and it shows in all her work.

Ying B.

Nat looks at the true "big picture", including lifestyle, weight, gut health, allergies, stress, sleep and food preferences. I now understand so much more about real health and what the fuel that goes into my body does for my entire existence.


As a woman approaching 50... I’d found myself preferring to put up with sleepless nights, cramps, headaches, irritability and other unpleasant symptoms rather than taking up the unwanted options my doctor had offered me. Nat's genuine passion for my wellbeing and the generosity she displays in passing on her knowledge makes her invaluable to anyone wanting to improve their health.


I'm down 6 kilos! I've had to adjust the waistband of my jeans lol.

Shannon C.

Natalie is compassionate, knowledgeable and speaks from personal experience with integrity.

Janine L.

I got my period and not a hint of migraine or tummy cramps. I can’t believe it…My periods haven’t been regular for so long…

Natalie goes above and beyond for her clients, and always uses a holistic approach.

Jenna G.

Natalie's knowledge of nutrition as the core to wellbeing is unsurpassed!

Jeannine P.

My puffiness has disappeared, my tummy cramps when going to the toilet are nowhere near as regular, and my energy levels have improved dramatically."

Renata S.

Natalie has a way of making you feel that you're not alone in your challenges to improve your health. Her ability to relate to my history and the exercise and diet rules I had created for myself was extremely reassuring.


Nat was amazing - not only did she explain how to make small but extremely productive changes in my diet, she kept me accountable until I was able to maintain the changes for myself (Google doesn't critique your food diary!).


Nat is the ultimate practitioner. You get the best of both worlds - an incredible knowledge base paired with compassion and personalised care.

Katey R.

I've seen improvements in my energy levels, gut health, skin, body composition and my own understanding of my body.

Nina R.

Frequently Asked Questions & Answers

Women with an underactive Thyroid, plain and simple!

In some women this takes the form of an autoimmune condition (Hashimoto’s disease), where your body is actually attacking the Thyroid.

In other women it can simply be underactive or “sluggish”, known as Hypothyroidism.

In both cases the treatment is very similar, and our Thyroid Rescue program will provide you with a dramatic health transformation.

Many women also have all the symptoms but have never received an official diagnosis from their GP. Thyroid Rescue provides you with comprehensive testing options to help you truly understand what’s happening with your Thyroid.

The power of my program is that it’s not another information product; Thyroid Rescue is an experience.

You’ll be taking life-changing steps alongside other motivated women, sharing your progress and growing toward your healthiest self.

Thyroid Rescue has been strategically designed to help you achieve a continuous series of “small wins” that will radically transform your health and mindset forever.

I also teach you how to be your own ‘health detective’… because nobody will ever care as much about health as YOU!

As with anything in life, the more you put in the more you’ll get out!

Clients who keep up-to-date with course content as it’s released, follow the provided meal plans, attend the weekly webinars and actively participate in the Community Support Group have get the best results.

You should allow around 2-3hrs per week to go through the education and action steps.

However, I understand that everybody has different schedules so Thyroid Rescue also allows students to “go at your own pace”

All students have lifetime access to the course, including all future updates for FREE, so there’s no time pressure to finish by a certain date!

Thyroid Rescue is the only guide you’ll ever need to achieve great Thyroid health for life.

Everybody starts the program from a different ‘place’, but the vast majority of my clients (who carefully follow my advice) generally report:

  • A sense of feeling better after just 7 days
  • Noticeable symptomatic relief after 1 month
  • Dramatic health and energy improvement between 8-12 weeks
  • Ongoing, lifelong benefits to their relationship with food, body image, self-care, and taking personal responsibility for their health 

Great question!

See that little orange arrow at the bottom of the screen? Good! Click that and enter your email address to take my FREE Thyroid Symptom Checker Quiz.

Just answer the survey that will be sent to your inbox and within 5 minutes you’ll know whether Thyroid Rescue is for you!

If your symptoms feel like they’re getting worse then you can retake my test as often as you like to self-monitor your Thyroid Health.

If you sign up for the webinar you’ll also get another FREE gift to help you keep an eye on your Thyroid!

Absolutely! In fact, you’re exactly who I created this course for 😍

In my experience, most sufferers of Hypothyroidism have been ‘living’ with their condition for many years.

Generally, the furthest they get with conventional treatment is nothing more than surface-level, symptom management.

Thyroid Rescue has been designed primarily to get suffering women (like YOU!) back on the right path toward optimal Thyroid treatment and health.

My personal food philosophy, client’s results from clinical practice, and the most current research all support a plant-based diet (about 80%) with small amounts of animal-based foods (about 20%) as optimal for the treatment of an underactive Thyroid.

Hence my Thyroid Rescue meal plans are structured in this manner to get you back to optimal Thyroid health as quickly as possible.

If you’re currently vegan, vegetarian or pescatarian, you’ll still find huge benefit from doing the program as there are MANY factors beyond just diet that impact your Thyroid health.

These include things like sleep, stress, mindset, detoxification of your home, infections/overgrowths, dental triggers and nutrient deficiencies.

Please feel free to reach out to my support team if you have any further questions on this.

Yes! If you’ve had your Thyroid removed or radiated then you’re almost certainly on Thyroid hormone replacement therapy (Thyroid medication).

However, there are MANY factors that influence whether the Thyroid hormone you’re taking is actually getting into your cells and doing its job properly. 

Thyroid Rescue also addresses many other systems in the body that cause symptoms of an underactive Thyroid, such as weight gain, lack of energy, brain fog, digestive distress, hormonal irregularities and so on.

By doing the program you’ll see improvement in many of these areas, even without a Thyroid gland. 

Please note that Thyroid Rescue is NOT a replacement for your medication and it’s important that you continue taking it and working with your healthcare provider. 

It sure is, and if I had a dollar for every patient that’s been told their Thyroid is “normal” when it actually isn’t, I would be loaded!

Unfortunately, the reference ranges for “normal” Thyroid function are very large and, in my experience, grossly off.

Therefore your blood test may look “normal”, but that doesn’t mean that they’re anywhere near optimal. Nor does it mean you’re symptom-free.

And that’s our goal- to help you feel the best you can!

The other consideration is that many doctors will only order ‘TSH”, or ‘TSH and free T4″ if you’re lucky. This is only one or two of about 6 markers that tell us how your Thyroid is doing.

In my opinion, you need to get ALL 6 markers tested AND consider your symptoms, which is exactly what Thyroid Rescue has been designed to do.

Don’t suffer in silence if your “gut feeling” (literally) is telling you that something isn’t right.


We know that most GPs are generally not willing to order more than a standard TSH blood test before making a diagnosis 😡

That’s why I’ve developed a relationship with a private pathology network that will allow you to access ALL the tests needed to truly understand what’s wrong with your Thyroid.

I also teach you what your results mean (for those of you wanting to take an active role in your Thyroid recovery), and I offer discounted interpretation on any/all labs you’ve done.

Thyroid Rescue contains everything you need to dramatically transform your energy and Thyroid health in 90 days.

Supplement recommendations that will speed up your healing journey are offered within the program and, based on the severity of your individual symptoms, blood test results and personal health history, these may be needed by some more than others.

However, there are absolutely NO obligations to purchase additional treatment options, testing, supplements, or support if you don’t wish to.

To keep the program as affordable as possible, all optional extras are exactly that- optional.

The meal plans don’t require any fancy or exotic foods, though I do encourage you to focus on the quality of your food sources. In some cases this means I recommend purchasing the “organic” option, which can be more expensive when purchased through retail food outlets. Tips on how to source more cost-effective, high-quality food are also provided.

Does your family love delicious food? 😊

If the answer is yes, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety.

They’re all recipes that many of my family and client’s families enjoy on a regular basis; so far we haven’t had any complaints!

I’m also more than happy to help out with finding ingredient swaps if there’s a certain food that you or your family don’t like.

Where possible, I’ve given a low FODMAP alternative to the recipes and I’m more than happy to provide additional swaps and suggestions for you along the way.

The even better news is that I’ve designed Thyroid Rescue so that we’ll address any gut imbalances that are contributing to your sensitivities!

NOTE: I’m a bit obsessed with talking about poo and digestion! 💩

They sure are! All meal plans are gluten, dairy, sugar, soy and processed food free 🚫🍞🥛🍯🥜🏭

I also guide you through a Thyroid-specific elimination diet. Any potentially problematic foods will be identified and temporarily removed to help your body heal before slowly reintroducing them. 

But don’t worry, there’s still plenty of delicious food for you to enjoy, I guarantee it! 🤗

Absolutely! 100% of the teaching content and meal plans will be available via a private online platform.

Though most of the group discussion takes place in my private support group, you’ll still be able to access our weekly live Q&A webinars. I do encourage all my students to create a Facebook account to get the most out of the program though!

Due to the complex and diverse nature of health care systems, Thyroid Rescue has been designed specifically for residents of Australia and New Zealand only 🇦🇺🦘🇳🇿🥝

International clients can still contact me for 1-1 consultations to get your Thyroid health back on track!

Yes, the program is safe to complete during pregnancy 🤰🏽

However, because Thyroid health during pregnancy requires special attention, I recommend that if you’re pregnant you also continue to see your doctor and/or specialist to keep a close eye on your individual labs and medication management (if required).

If you’re breastfeeding then the program is also definitely safe for you.  

I totally get that life can get hectic at times! So I’ve designed Thyroid Rescue to be a “go-at-your-own-pace” experience.

All the weekly live webinars will be recorded and made available for replay within my Private Facebook Group.

No, I don’t have the authority to make these changes.

However, within Thyroid Rescue I provide recommendations on how to find a good GP or specialist to work with and how to discuss optimizing your medication. 

Alternatively, if you work with me 1-1, I can provide written recommendations based on your individual circumstance (with accompanying blood test results) for you to discuss with your GP or specialist.

Do you have a question that wasn’t answered in the FAQ section above?

Send me an email via hello@nataliekdouglas.com!

Next webinar starting shortly...

Natalie K. Douglas - Loaded Fish Taco with Magic Green Sauce