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Thyroid Rescue

A natural, holistic Thyroid program for women with hypothyroidism, Hashimoto's Disease, or an underactive thyroid.

"I’m only 5 weeks in and my brain fog has cleared, I have lost weight and am feeling more hormonally balanced than I have in years."

- Chanthear
(NSW, Australia)

If you’re like the thousands of women struggling with an underactive Thyroid, you’re probably FEELING…

  • Exhausted, foggy and frustrated that nothing seems to work for you?

  • Overwhelmed and confused with all of the conflicting information out there?

  • Skeptical a solution even exists?

  • Desperate to reclaim the “you” that you know you can be?

  • Fed up with being dismissed based on your test results when you feel anything but “fine/normal”?

  • Sick and tired…of feeling sick and tired.

Chances are you’ve tried the conventional approach, or done the same thing for years…without improvement.

Well, you’re not alone beautiful human!

The good news? There IS a solution to your Thyroid symptoms.

Whether you have an autoimmune condition (Hashimoto’s disease) or an underactive/ “sluggish” thyroid (Hypothyroidism), there’s now a Thyroid treatment package that’s made for you.

Nat x

"Wouldn't it be great if there was a natural, holistic approach to Thyroid healing...that actually works?"

"I'm walking away from this program knowing more about myself, my health, my plans, and (my) condition. Nat - you've enabled us to take the reins on our health journey and that is a priceless benefit."

- Rita
(NSW, Australia)

These are the exact words I’ve heard said hundreds of times…

Clients, colleagues, online forums, mums groups – they all wanted a solution to their Thyroid problems that was guaranteed to work, and is focused on empowering you to take back control of your health, for good.

Now, 4 years in the making and after 100s of people completing Thyroid Rescue with countless improvements, that solution is finally available for you too…


Thyroid Rescue

A Complete Thyroid-Healing Package

Interactive Online Course Modules

Access Thyroid Rescue from anywhere, anytime, and learn at your own pace with professional MP3 recordings, transcripts, handy resources, and worksheets.

"Know Better, Do Better"

With more than 12 weeks of expert Thyroid health lessons you'll find newfound focus, motivation and energy to make changes to your habits, routines and thought patterns.

Lifetime Access To Content + Updates

All students are given the lifetime access to Thyroid Rescue. Redo your favourite parts of the program and access these natural, holistic treatments on-demand.

Education, Experience & Support

Thyroid Rescue has been expertly crafted to provide a supportive environment that nurtures healing.

The Thyroid Rescue Experience

Personalised Diet Transformations

Eliminate > Support > Detox > Reintroduce

Experience the 4-phase proven process used by hundreds of women worldwide to heal and optimise your Thyroid health. All you need to do is follow my proven, step-by-step plan.

"Let Food By Thy Medicine...

...and Medicine Be Thy Food". Discover the power of food to clear your brain fog, establish a healthy weight and wake up with more energy than ever before. Approved by partners and kiddo's too!

Delicious, Easy, Wholefood Recipes

Designed to take less than 30min to prepare (even for kitchen novices), feed you for multiple meals and taste amazing! Members constantly tell me this course made cooking simple, delicious and fun again.

Find The Foods That Work Best For You

With my unique Reintroduction protocol, you'll identify and eliminate harmful foods that flare your symptoms. Walk away with a unique optimal way of eating for YOU.

Itemised Weekly Shopping Lists

Take the stress out of shopping and spend your valuable time on more important things. Adjustable for singles, couples and families

Shop, Prepare & Eat Out Healthily

Learn to make great food choices for life by avoiding supermarket "traps", misleading advertising, and FOMO when you're eating out. I teach you how to heal in the context of real life and make progress even when things aren't perfect.

"Thyroid Rescue turned my health around both physically and mentally. I thought I was just "emotional" or it was just because of hormones. And I figured I was just one of those women that would always just be bloated, fatigued and prone to headaches. Apparently all of those thing don't need a miracle to go away; just a bit of hard work, a caring teacher and a positive support network."

- Madison
(VIC, Australia)

All the Support & Advice You Need

Test Your Thyroid Properly

Everyone needs help and advice when tackling new challenges but true experts are out of reach for most people. I'll show you exactly what to ask your doctor/specialist for, how to get access to free services, and what all your test results mean.

Access To The Best Supplements

You'll be given access to my personal recommendations on the highest-grade supplements for your needs. These are essential to helping you recover faster (though optional).

Post Your Questions

Below each lesson and module you'll be able to ask me any questions that you have and I will answer them directly within 1-2 business days to make sure you feel clear and supported on your next steps forward.

Discover YOUR Root Cause(s)

I'll help you understand your unique root causes and give you tips, strategies and tools to show you how to address these for deeper and longer lasting results and relief from your symptoms.

Exclusive Content, Offers & Live Events

As a valued member of the Thyroid Rescue Community, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World.

Make progress with simple, weekly lessons


Testing, GPs & Medications

The Gut-Thyroid Connection

Mindset, Motivation & Mind-Body Connection

The Hormones, Fertility & Mood Relationship

Sleep & Dental Triggers

Stress & Your Thyroid

Detox Your Environment (Part 1)

Detox Your Environment (Part 2)

Finding Your Unique, Personalized Diet

Mould, Heavy Metals & Advanced Root Causes

Maintaining Thyroid Health For Life

"I used to skip meals and yet still put on weight. My biggest breakthrough has been looking after ME and eating remarkably well...and in doing so, I’ve lost 10 kilos!!!!"

- Emilia
(VIC, Australia)

Don't take my word for it. This is what others have experienced first-hand with my support...

Frequently Asked Questions

People with Thyroid problems! (both diagnosed and suspected based on symptoms)

The most common complaints we hear are Hashimoto’s disease, underactive Thyroid, Hypothyroidism, or all of the symptoms of this but without a “formal” diagnosis

In all cases the treatment is similar, and my Thyroid Rescue program will show you how to achieve a transformation in less than 30 minutes a day.

My clients say their only regret is not being exposed to this earlier in life.

Please don’t make the same mistake.

The power of my program is that it’s not another information product; Thyroid Rescue is a life-changing experience.

You’ll be taking simple, easy steps and seeing improvements in your energy levels and health regularly!

Thyroid Rescue has been carefully designed to help you achieve a continuous series of “small wins”.

My mantra is progress over perfection, so DON’T WAIT until your life circumstances are “perfect” (they never will be) – the sooner you start the sooner you can heal!

Everybody starts the program from a different ‘place’, but the vast majority of my clients (who carefully follow my advice) generally report:

  • A sense of feeling better after just 7 days
  • Noticeable symptomatic relief after 1 month
  • Weight loss (for those with weight to lose)
  • Dramatic health and energy improvement between 6-10 weeks
  • Ongoing, lifelong benefits to their relationship with food, body image, self-care, and taking personal responsibility for their health 

Thyroid Rescue has a 100% success rate for every participant who has completed it.

Great question!

Take this survey for FREE and get my personal recommendation within 3min.

If your symptoms feel like they’re getting worse then you can retake my test as often as you like to self-monitor your Thyroid Health.

Absolutely! In fact, you’re EXACTLY who I created this course for 😍

In my experience, most sufferers of Hypothyroidism have been ‘living’ (or “soldiering on” with their condition for years.

Generally, the furthest they get with conventional treatment is nothing more than surface-level, symptom management.

Thyroid Rescue has been designed to help suffering women recover their energy, eliminate their “brain fog” and finally get back to feeling like themselves.

My personal food philosophy for healing thyroid issues as well as what my client’s results from clinical practice show, is that a heavily plant-based diet (about 80-90%) with small amounts of animal-based foods (about 10-20%) are optimal for the treatment of thyroid issues.

Hence my Thyroid Rescue meal plans are structured in this manner to get you back to optimal Thyroid health as quickly as possible.

If you’re a strict vegan or vegetarian then the meal plans won’t be 100% suitable. But you can substitute the 20% of meat-based ingredients with your favourite plant-based proteins and still enjoy delicious daily meals!

You’ll also find huge benefit from doing the complete program as there are MANY factors we explore beyond just diet that impact your Thyroid health.

These include things like sleep, stress, mindset, detoxification of your home, infections/overgrowths, dental triggers and nutrient deficiencies.

Yes! If you’ve had your Thyroid removed or radiated then you’re almost certainly on Thyroid hormone replacement therapy (Thyroid medication).

However, there are MANY factors that influence whether the Thyroid hormone you’re taking is actually getting into your cells and doing its job properly. 

Thyroid Rescue also addresses many other systems in the body that cause symptoms of an underactive Thyroid, such as weight gain, lack of energy, brain fog, digestive distress, hormonal irregularities and so on.

By doing the program you’ll see improvement in many of these areas, even without a Thyroid gland. 

Please note that Thyroid Rescue is NOT a replacement for your medication and it’s important that you continue taking it and working with your healthcare provider.

What I will do is give you expert guidance within Thyroid Rescue on the conversations you can (and should) be having with your doctor, and all the options that are available for you to explore!

It sure is, and if I had a dollar for every patient that’s been told their Thyroid is “normal” when it actually isn’t, I would be loaded!

Unfortunately, the reference ranges for “normal” Thyroid function are very large and, in my experience, grossly off.

Therefore your blood test may look “normal”, but that doesn’t mean that they’re anywhere near optimal. Nor does it mean you’re symptom-free.

And that’s my goal- to help you feel the best you can!

The other consideration is that many doctors will only order ‘TSH”, or ‘TSH and free T4″ (if you’re lucky). This is only one or two of about 6 markers that tell us how your Thyroid is doing.

In my opinion, you need to get ALL 6 markers tested AND consider your symptoms, which is exactly what Thyroid Rescue has been designed to do.

Don’t suffer in silence if your “gut feeling” (literally) is telling you that something isn’t right.


There can be many reasons why a doctor may not agree to order more than a standard TSH blood test and so if this is the case for you then you do have other options.

One of those options is to do private testing – which is why I’ve developed a relationship with a private pathology network that will allow you to access ALL the tests needed to truly understand what’s wrong with your Thyroid.

Thyroid Rescue contains everything you need to dramatically transform your energy and Thyroid health in 12 weeks.

Supplement recommendations that will speed up your healing journey are OPTIONALLY offered within the program.

Based on the severity of your individual symptoms, blood test results and personal health history, these may be needed by some more than others.

However, there are absolutely NO obligations to purchase additional treatment options, testing, supplements, or support if you don’t wish to.

To keep the program as affordable as possible, all optional extras are exactly that- OPTIONAL.

The meal plans don’t require any fancy or exotic foods, though I do encourage you to focus on the quality of your food sources. In some cases this means I recommend purchasing the “organic” option, which can be more expensive when purchased through retail food outlets.

Tips on how to source more cost-effective, high-quality food are also provided.

Does your family love delicious food? 😊

If the answer is YES, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety. So far we have had many kids and husbands tick of approval too ✅

They’re all recipes that many of my family and client’s families enjoy on a regular basis; so far we haven’t had any complaints!

I’m also more than happy to help with finding ingredient swaps if there’s a certain food that you or your family don’t like.

Yes, the program is safe to complete during pregnancy OR if you’re breastfeeding 🤰🏽🤱🏼. We also have additional tweaks and support built into the program for you 🙂

However, because Thyroid health during pregnancy requires special attention, I recommend that if you’re pregnant you also continue to see your doctor and/or specialist to keep a close eye on your individual labs and medication management (if required).

If you have any concerns or questions then I recommend you schedule a free 20min call so we can review your individual circumstances.

Where possible, I’ve given a low FODMAP alternative to the recipes and I’m more than happy to provide additional swaps and suggestions for you along the way.

The even better news is that I’ve designed Thyroid Rescue so that we’ll address any gut imbalances that are contributing to your sensitivities!

NOTE: I’m a bit obsessed with talking about poo and digestion! 💩

They sure are! All meal plans are gluten, dairy, sugar, soy and processed food free 🚫🍞🥛🍯🥜🏭

I also guide you through a Thyroid-specific elimination diet. Any potentially problematic foods will be identified and temporarily removed to help your body heal before slowly reintroducing them. 

But don’t worry, there’s still plenty of delicious food for you to enjoy, I guarantee it! 🤗

Absolutely! 90% of the program content is relevant for women ANYWHERE.

As I’m based in Australia I do make more suggestions around foods that are available in our region, however I’m always willing and able to find simple swaps for international clients!

Testing, supplementation and medication options are covered for women in the following countries:

  • 🇦🇺 Australia
  • 🇳🇿 New Zealand
  • 🇺🇸 United States
  • 🇬🇧 United Kingdom
  • 🇨🇦 Canada

No, I don’t have the authority to make these changes.

However, within Thyroid Rescue I provide recommendations on how to find a good GP or specialist to work with and how to discuss optimizing your medication.

Do you have a question that wasn’t answered in the FAQs?

Book a FREE 20-minute discovery call HERE to find out if the program is the right fit for you. 

These calls are simply a chance for us to connect and ensure you have all the information you need to make the right decision for you and your health. There is no obligation or pressure to commit to anything or sign up for anything. 

"My heartburn disappeared without any medication, I have reduced my thyroid meds and still coming down, I have eliminated one dose of pain killers, I have more energy and feeling happier. All these changes happened in the first two weeks!!"

- Jenny
(VIC, Australia)

Your Investment

Thyroid Rescue

12-Week Self-Guided Online Program
$ 444 AUD
(Part-Payment Plan Available)
  • 50+ Practical & Easy to Digest Written & Audio Lessons
  • 12-Week Thyroid Healing Meal Plans, Recipes & Shopping Lists
  • Downloadable Guides & Handouts to Help Improve Your Energy, Digestion and Hormones
  • Mindset, mind-body connection & creating new habits that stick
  • Basic Supplement Recommendations to Speed Up Your Healing Journey and Avoid Wasting Money on Gimmicks
  • How to test your thyroid properly and what it means
  • Revolutionary Step-By-Step Process Not Available Elsewhere
  • 24/7 Access Via Any Device
  • Lifetime Access to the Program Content and Future Updates

Ready to get your energy back? Here are your next steps...


Sign up to the Package option that suits your needs best if you’re ready to get started ASAP.


If you’re unsure whether or not Thyroid Rescue is the right fit for you, then I do offer a limited number of Free Thyroid Assessment call.
Click below to select a time that works best for you. In this 20-minute session, we’ll discuss your symptoms and health goals, and ensure Thyroid Rescue is the perfect fit for you.


If you’re ready to transform your thyroid health…

You’ll be enrolled in the package ASAP, giving you access to the online learning platform, and a copy of the Thyroid Healing Recipes.

You’ll also be able to book your first comprehensive 1:1 session with one of our NKD expert Naturopaths/Nutritionists (when enrolling in Thyroid Rescue PLUS), who will define and map out the best way forward to help resolve your thyroid issues.


Enjoy being fully supported while we help you achieve your best health yet!

Meet Nat

Hey there! I’m Natalie K. Douglas — Holistic Dietitian, Nutritionist and Functional Medicine Practitioner.

Well, those are the official titles. I’m more frequently referred to by my clients + colleagues as “The Poo Guru” or “Hormone Whisperer”, alongside my equally beloved title of “Thyroid Healer”.

Unofficially I am also a lover of good food + deep belly laughs, an eternal optimist, a curious learner, an empath, a nature junkie, and an “old soul”. My husband thinks I should also put something in here about “just loving love”.

Since 2012, I’ve been obsessed with the areas of Gut, Thyroid and Hormonal Health, and have had the honour of treating and supporting thousands of clients, alongside mentoring fellow health practitioners in these areas.

My passion is empowering women LIKE YOU to optimise your health, so you can show up in your life as the BEST, most vibrant and deeply empowered version of yourself.

I came to this work after personally suffering for YEARS with my own debilitating gut, thyroid and hormone issues. It was only by following the exact process laid out for you in this program that I was able to go from bloated, constipated, gassy, uncomfortable, foggy and fatigued to feeling completely free of digestive issues, energetic, and confident in my skin.

I have an honours degree in Nutrition and Dietetics, and have done further study in Naturopathy, Functional Medicine, Yoga and Fitness

Wondering if your Thyroid symptoms are normal?

Take this fun, free Thyroid Quiz for women, receive a personalized "Thyroid Health Score", and a suggested course of action.