Got Thyroid Problems?

Learn more about "Thyroid Rescue", Australia's most comprehensive underactive Thyroid treatment program.

Next class starting shortly...

Next masterclass in...

We're LIVE now!

Got Thyroid Problems?

Learn more about "Thyroid Rescue", Australia's most comprehensive underactive Thyroid treatment program.

Next masterclass in...

We're LIVE now!

Register for the launch webinar now!

Next class starting shortly...

If you’re like the thousands of other women struggling with an underactive Thyroid, you’re probably…

* Feeling sick and tired of feeling Sick and Tired?

* Constantly battling to keep off Excess weight?

* Getting around with “Brain Fog” all the time?

* Lacking Energy to do the simplest tasks?

Chances are you’ve tried the conventional approach, or done the same thing for years…without improvement.

Well, you’re not alone sister.

The good news? There is a permanent solution to your Thyroid problems.

Whether you have an autoimmune condition (Hashimoto’s disease), or it’s simply “sluggish” (Hypothyroidism), there’s now an underactive Thyroid treatment program that is 100% guaranteed to work.

But don’t take my word for it- allow me to show you proof!

Nat x

"Wouldn't it be great if there was an underactive Thyroid treatment program that worked for everyone?"

These are the exact words I’ve heard said hundreds of times…

Clients, colleagues, online forums, mums groups – they all wanted a solution to their Thyroid problems that was guaranteed to work.

Now, 3 years in the making, that solution is finally available…

"Thyroid Rescue"

Interactive Online Course Modules

Access Thyroid Rescue from anywhere, anytime, and learn at your own pace with professional MP3 recordings, transcripts, free resources and worksheets.

"Know Better, Do Better"

With my expert Thyroid health lessons you'll find newfound focus, motivation and energy to make changes to your habits, routines and thought patterns.

Lifetime Access To Updates

All students retain lifetime access to Thyroid Rescue. Redo your favorite parts of the program and benefit from my "best industry practice" treatments.

Education, Experience & Support

Thyroid Rescue has been expertly crafted to provide a 24/7 supportive environment that guarantees healing. Recover and thrive as we celebrate your wins together!

Personalized Diet Transformation

Eliminate > Support > Detox > Reintroduce

Experience the 4-phase proven process used by millions of women worldwide to heal and optimize your Thyroid health. All you need to do is follow my step-by-step plan.

"Let Food By Thy Medicine...

...and Medicine Be Thy Food". Discover the power of food to clear your brain fog, lose weight and wake up with more energy than ever before.

Delicious, Easy, Wholefood Recipes

Designed to take less than 30min to prepare (even for kitchen novices!), feed you for multiple meals and taste amazing! I make cooking simple and fun again.

Find The Foods That Work Best For You

With my unique Reintroduction protocol, you'll identify and eliminate harmful foods that cause your allergies, immune reactions and bloating.

Itemised Weekly Shopping Lists

Take the stress out of shopping and spend your valuable time on more important things. Adjustable for singles, couples and families.

Shop, Prepare & Eat Out Healthily

Learn to make great food choices for life by avoiding supermarket "traps", misleading advertising, and FOMO when you're eating out.

All The Support & Advice You Need

Test Your Thyroid Properly

Everyone needs help and advice when tackling new challenges but true experts are out of reach for most people. I'll show you exactly what to ask your doctor/specialist for, how to get access to free services, and what all your test results mean.

Weekly Live Coaching Calls

Tune in weekly from the comfort of your home and get an answer to ANY troubling questions that are holding you back. For those weeks where life gets in the way, catch-up on the recording at your convenience.

Access To The Best Supplements

You'll be setup with a personal account and my personal recommendations on the highest-grade supplements for your needs. These are essential to helping you recover faster (though optional) and are available at discounted rates.

Private Support Community

Having the right information isn't enough- you need a supportive environment to succeed. You'll get exclusive access to my Thyroid Tribe, so you never feel isolated or like nobody "gets it" again!

Root Cause Quizzes & Advanced Protocols

My proprietary quizzes will show you how to identify your unique root causes, from SIBO to parasites to mould to heavy metals. Your options for functional testing, pathology interpretation and treatment protocols are all included.

Exclusive Content, Offers & Live Events

As a valued member of the Thyroid Rescue Tribe, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World.

"Thyroid Rescue" is the ONLY underactive Thyroid treatment program that has everything you need

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But don’t take my word for it. This is what My Clients have to say…

My health journey with Natalie has been life-changing. I've gone from a place of desperation to one of hope, confidence and control in such a short period.

Renata S.

I'm down 6 kilos! I've had to adjust the waistband of my jeans lol.

Shannon C.

I use to have pain in both my knees climbing stairs. Now, one knee is pain-free and the other is greatly reduced already.

After years without a period (let alone ovulation) I ovulated for the first time over the weekend! Thanks Nat- your support has been everything.


My doctor didn't want to check my Thyroid antibody levels as 'we already know you have them' 🙄 but I was able to change his mind using the information you taught me.

As a woman approaching 50... I’d found myself preferring to put up with sleepless nights, cramps, headaches, irritability and other unpleasant symptoms rather than taking up the unwanted options my doctor had offered me. Nat's genuine passion for my wellbeing and the generosity she displays in passing on her knowledge makes her invaluable to anyone wanting to improve their health.


Nat looks at the true "big picture", including lifestyle, weight, gut health, allergies, stress, sleep and food preferences. I now understand so much more about real health and what the food that goes into my body does for my entire existence.


I'm walking away from this program knowing more about myself, my health, my plans, and (my) condition. Nat - you've enabled us to take the reins on our health journey and that is a priceless benefit. I also know exactly where to go and where to start when life twists and turns and I need to get back on track.

Natalie is passionate about Thyroid healing and it shows in all her work.

Ying B.

After not being able to wear it for more than a year due to puffiness, I can now wear my engagement ring again - all day, everyday!


I got my period and not a hint of migraine or tummy cramps. I can’t believe it…My periods haven’t been regular for so long…

My puffiness has disappeared, my tummy cramps when going to the toilet are nowhere near as regular, and my energy levels have improved dramatically.

Renata S.

Natalie has a way of making you feel like you're not alone in your challenges to improve your health. Her ability to relate to my history and the exercise and diet rules I had created for myself was extremely reassuring.


Nat was amazing - not only did she explain how to make small but extremely productive changes in my diet, she kept me accountable until I was able to maintain the changes for myself (Google doesn't critique your food diary!).


I've seen improvements in my energy levels, gut health, skin, body composition and my own understanding of my body.

Nina R.

Nat is the ultimate practitioner. You get the best of both worlds - an incredible knowledge base paired with compassion and personalised care.

Katey R.

Natalie goes above and beyond for her clients, and always uses a holistic approach.

Jenna G.

Natalie is compassionate, knowledgeable and speaks with integrity from her personal experiences.

Janine L.

Natalie's knowledge of nutrition as the core to wellbeing is unsurpassed!

Jeannine P.

Frequently Asked Questions (FAQs)

Women with an underactive Thyroid, plain and simple!

In some women this takes the form of an autoimmune condition (Hashimoto’s disease), where your body is actually attacking the Thyroid.

In other women it can simply be underactive or “sluggish”, known as Hypothyroidism.

In both cases the treatment is very similar, and our Thyroid Rescue program will provide you with a dramatic health transformation.

Many women also have all the symptoms but have never received an official diagnosis from their GP. Thyroid Rescue provides you with comprehensive testing options to help you truly understand what’s happening with your Thyroid.

The power of my program is that it’s not another information product; Thyroid Rescue is an experience.

You’ll be taking life-changing steps alongside other motivated women, sharing your progress and growing toward your healthiest self.

Thyroid Rescue has been strategically designed to help you achieve a continuous series of “small wins” that will radically transform your health and mindset forever.

I also teach you how to be your own ‘health detective’… because nobody will ever care as much about health as YOU!

As with anything in life, the more you put in the more you’ll get out!

Clients who keep up-to-date with course content as it’s released, follow the provided meal plans, attend the weekly webinars and actively participate in the Community Support Group have get the best results.

You should allow around 2-3hrs per week to go through the education and action steps.

However, I understand that everybody has different schedules so Thyroid Rescue also allows students to “go at your own pace”

All students have lifetime access to the course, including all future updates for FREE, so there’s no time pressure to finish by a certain date!

Thyroid Rescue is the only guide you’ll ever need to achieve great Thyroid health for life.

Everybody starts the program from a different ‘place’, but the vast majority of my clients (who carefully follow my advice) generally report:

  • A sense of feeling better after just 7 days
  • Noticeable symptomatic relief after 1 month
  • Dramatic health and energy improvement between 8-12 weeks
  • Ongoing, lifelong benefits to their relationship with food, body image, self-care, and taking personal responsibility for their health 

Great question!

See that little orange arrow at the bottom of the screen? Good! Click that and enter your email address to take my FREE Thyroid Symptom Checker Quiz.

Just answer the survey that will be sent to your inbox and within 5 minutes you’ll know whether Thyroid Rescue is for you!

If your symptoms feel like they’re getting worse then you can retake my test as often as you like to self-monitor your Thyroid Health.

If you sign up for the webinar you’ll also get another FREE gift to help you keep an eye on your Thyroid!

Absolutely! In fact, you’re exactly who I created this course for 😍

In my experience, most sufferers of Hypothyroidism have been ‘living’ with their condition for many years.

Generally, the furthest they get with conventional treatment is nothing more than surface-level, symptom management.

Thyroid Rescue has been designed primarily to get suffering women (like YOU!) back on the right path toward optimal Thyroid treatment and health.

My personal food philosophy, client’s results from clinical practice, and the most current research all support a plant-based diet (about 80%) with small amounts of animal-based foods (about 20%) as optimal for the treatment of an underactive Thyroid.

Hence my Thyroid Rescue meal plans are structured in this manner to get you back to optimal Thyroid health as quickly as possible.

Pescatarians can easily substitute any meat or chicken for seafood.

If you’re a strict vegan or vegetarian then the meal plans won’t be 100% suitable. However you’ll still find huge benefit from doing the program as there are MANY factors we explore beyond just diet that impact your Thyroid health.

These include things like sleep, stress, mindset, detoxification of your home, infections/overgrowths, dental triggers and nutrient deficiencies.

You can also substitute the 20% of meat-based ingredients with your favourite plant-based proteins and still enjoy the delicious meal plans!

Yes! If you’ve had your Thyroid removed or radiated then you’re almost certainly on Thyroid hormone replacement therapy (Thyroid medication).

However, there are MANY factors that influence whether the Thyroid hormone you’re taking is actually getting into your cells and doing its job properly. 

Thyroid Rescue also addresses many other systems in the body that cause symptoms of an underactive Thyroid, such as weight gain, lack of energy, brain fog, digestive distress, hormonal irregularities and so on.

By doing the program you’ll see improvement in many of these areas, even without a Thyroid gland. 

Please note that Thyroid Rescue is NOT a replacement for your medication and it’s important that you continue taking it and working with your healthcare provider. 

It sure is, and if I had a dollar for every patient that’s been told their Thyroid is “normal” when it actually isn’t, I would be loaded!

Unfortunately, the reference ranges for “normal” Thyroid function are very large and, in my experience, grossly off.

Therefore your blood test may look “normal”, but that doesn’t mean that they’re anywhere near optimal. Nor does it mean you’re symptom-free.

And that’s our goal- to help you feel the best you can!

The other consideration is that many doctors will only order ‘TSH”, or ‘TSH and free T4″ if you’re lucky. This is only one or two of about 6 markers that tell us how your Thyroid is doing.

In my opinion, you need to get ALL 6 markers tested AND consider your symptoms, which is exactly what Thyroid Rescue has been designed to do.

Don’t suffer in silence if your “gut feeling” (literally) is telling you that something isn’t right.


We know that most GPs are generally not willing to order more than a standard TSH blood test before making a diagnosis 😡

That’s why I’ve developed a relationship with a private pathology network that will allow you to access ALL the tests needed to truly understand what’s wrong with your Thyroid.

I also teach you what your results mean (for those of you wanting to take an active role in your Thyroid recovery), and I offer discounted interpretation on any/all labs you’ve done.

Thyroid Rescue contains everything you need to dramatically transform your energy and Thyroid health in 90 days.

Supplement recommendations that will speed up your healing journey are offered within the program and, based on the severity of your individual symptoms, blood test results and personal health history, these may be needed by some more than others.

However, there are absolutely NO obligations to purchase additional treatment options, testing, supplements, or support if you don’t wish to.

To keep the program as affordable as possible, all optional extras are exactly that- optional.

The meal plans don’t require any fancy or exotic foods, though I do encourage you to focus on the quality of your food sources. In some cases this means I recommend purchasing the “organic” option, which can be more expensive when purchased through retail food outlets. Tips on how to source more cost-effective, high-quality food are also provided.

Does your family love delicious food? 😊

If the answer is yes, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety.

They’re all recipes that many of my family and client’s families enjoy on a regular basis; so far we haven’t had any complaints!

I’m also more than happy to help out with finding ingredient swaps if there’s a certain food that you or your family don’t like.

Where possible, I’ve given a low FODMAP alternative to the recipes and I’m more than happy to provide additional swaps and suggestions for you along the way.

The even better news is that I’ve designed Thyroid Rescue so that we’ll address any gut imbalances that are contributing to your sensitivities!

NOTE: I’m a bit obsessed with talking about poo and digestion! 💩

They sure are! All meal plans are gluten, dairy, sugar, soy and processed food free 🚫🍞🥛🍯🥜🏭

I also guide you through a Thyroid-specific elimination diet. Any potentially problematic foods will be identified and temporarily removed to help your body heal before slowly reintroducing them. 

But don’t worry, there’s still plenty of delicious food for you to enjoy, I guarantee it! 🤗

Absolutely! 100% of the teaching content and meal plans will be available via a private online platform.

Though most of the group discussion takes place in my private support group, you’ll still be able to access our weekly live Q&A webinars. I do encourage all my students to create a Facebook account to get the most out of the program though!

Due to the complex and diverse nature of health care systems, Thyroid Rescue has been designed specifically for residents of Australia and New Zealand only 🇦🇺🦘🇳🇿🥝

International clients can still contact me for 1-1 consultations to get your Thyroid health back on track!

Yes, the program is safe to complete during pregnancy 🤰🏽

However, because Thyroid health during pregnancy requires special attention, I recommend that if you’re pregnant you also continue to see your doctor and/or specialist to keep a close eye on your individual labs and medication management (if required).

If you’re breastfeeding then the program is also definitely safe for you.  

I totally get that life can get hectic at times! So I’ve designed Thyroid Rescue to be a “go-at-your-own-pace” experience.

All the weekly live webinars will be recorded and made available for replay within my Private Facebook Group.

No, I don’t have the authority to make these changes.

However, within Thyroid Rescue I provide recommendations on how to find a good GP or specialist to work with and how to discuss optimizing your medication. 

Alternatively, if you work with me 1-1, I can provide written recommendations based on your individual circumstance (with accompanying blood test results) for you to discuss with your GP or specialist.

Do you have a question that wasn’t answered in the FAQs?

Send me an email via [email protected]!

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If this is the first time we’ve met…

I’m Natalie K. Douglas, Australia’s most dedicated Thyroid healer.

Trusted by more than 10,000 Australian women, my mission is to show YOU how to heal your Thyroid faster and easier than you ever thought possible ❤️

If you’ve tried the conventional approach and nothing has worked…then I’m here for you!

thyroid healer professional
reliable thyroid healing expert
hyperthyroidism and hypothyroidism healing technique

*DISCLAIMER: This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. Individual results may vary. All results are guaranteed by my 100% money-back refund policy. For more details refer to the full Terms & Conditions.

puppies are fun! wacky thyroids aren't 😭

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