Welcome to The Holistic Nutritionists Podcast!
I’ve created this free resource with my beautiful friend and colleague Kate Callaghan.
If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!
But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉
If this is your first time here then we recommend you browse through our past episodes to find something of interest to you. Or, you’re welcome to start from episode 1 and follow our journey all the way to the present day!
We are always taking podcast questions and topic suggestions so please send them to us at [email protected].
We would also LOVE it if you left us a 5 ⭐ review on iTunes and share how our work has brought value to your life. Your review helps us help more people…just like you!
Hashimoto's - Diagnosis & Holistic Treatment
Thyroid Q&A (Part 1)
Thyroid Q&A (Part 2)
Guest Appearance on "Mouthing Off" with Dr Lewis Ehrlich
Topics include: Best tips for managing Rosacea What to do if you think you’re burnt out (“Adrenal Fatigue”) Nat’s Thyroid Program – an option for those of you with “adrenal fatigue” too! Is there such a thing as too much fibre Restoring gut health post antibiotics Long cycles: what do
Guest Interview: Nina Powell Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in relationships, and using the erotic for power, magnetism and creativity and business. Her work is rooted in her long term tantric meditation practice, and she is
Q&A Episode: Tips for dealing with peri menopause and night sweats Ideas for eating more organ meats in pregnancy and pate safety in pregnancy Healing HA and exercise appropriateness What you can do if your doctor refuses to test your thyroid properly The impact of thyroid issues in pregnancy/fertility What
Topics include: – Nat’s (not so) secret childhood fantasy – Losing weight with an Underactive Thyroid – Low carb and weight loss in hypothyroidism – Reversing metabolic damage – Visualisations and mindset to heal – The greatest food combo ever Check out this episode!
Topics Include: What is a ketogenic diet? The benefits of a ketogenic diet and who it is most suited to Why keto diets don’t work for a lot of females of menstruating age Keto & your menstrual cycle Is a keto diet bad for your thyroid? The signs that keto
Topics Include: The difference between a conventional dentist and a holistic dentist Visiting the dentist- when and why Dentists role in sleep quality Mouth breathing and the influence on sleep quality and overall health Strategies to address mouth breathing and improve sleep quality Oral health & hormonal health link Mercury
Topics Include: – Main nutritional goals post pregnancy – Do women still need to be eating “extra”, if so, how much? – Important nutrients and specific foods for post pregnancy – Food prep strategies for new mums – Meal frequency post pregnancy – Thoughts on low carb post pregnancy –