Podcast

Welcome to The Holistic Nutritionists Podcast!

Our goal is to help women understand their beautifully complex body, and change their relationship with it from “nasty to nurturing”.

I’ve created this free resource with my beautiful friend and colleague Kate Callaghan (see update below).

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉

If this is your first time here then please feel free to browse our past episodes and find something of interest to you. Or, you’re welcome to start from episode 1 and follow our journey all the way to the present day (the audio quality gets better, I promise)!

We share our expert opinion on many topics related to women’s health, especially:

  • Thyroid Health (hypothyroidism, hyperthyroidism, Hashimoto’s disease, and Graves disease)
  • Gut Health (IBS, bloating, constipation, SIBO, parasites, and autoimmune conditions)
  • Female Reproductivity (preconception care, natal care, postnatal care, new mums, breastfeeding, endometriosis, sexuality, and libido)
  • Female Hormones (chronic fatigue, periods, Hypothalamic Amenorrhea, estrogen, PCOS, and menopause)
  • Mental Health (body image, anxiety, depression, self-care, spirituality, community connection, habits, addictions, and moods)
  • Nutrition & Diets (paleo, vegan, vegetarian, ketogenic, carbs/fats/proteins, FODMAPS, sports-specific diets, and intermittent fasting)
  • General Health (chronic fatigue, skin conditions, dental health, hair loss, weight loss, weight gain, sleep, and environmental toxicity)
  • Plus our general take on the world and everything in it!

We are always taking podcast questions and topic suggestions so please send them to us at [email protected].

We would also LOVE it if you left us a 5 ⭐ review on iTunes and share how our work has brought value to your life. Your review helps us help more people…just like you!

Nat x

UPDATE: It is with the greatest sadness and heaviest of hearts that I share this news.

My dearest friend, wing-woman, colleague and podcasting partner-in-crime, Kate Callaghan, lost her battle to breast cancer mid-2020. She fought like a fucking champion to the end.

If Kate were here we would be toasting our success with an almond milk latte in hand, giggling in disbelief that we actually made it to 100 episodes.

While Kate’s voice won’t be coming through your earholes in future, her spirit is with us forever. I now have the absolute privilege to continue the work that we started together many years ago.

I would like to say a big thank you to her friends, family and all who contributed to her dedication episode by sharing stories of love, laughter and appreciation for Kate. I am so grateful 🙏🏽

You can listen to the tribute episode we did for Kate here.

ALL EPISODES