Podcast Episodes

#100 Husbands of Naturopaths – Come Meet Ours!

100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you. We wanted to...

#98 6 Most Common Diet Mistakes We See Our Clients Make

After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits… we’ve observed a series of...

#97 6 Steps To Treat SIBO (A common cause of IBS)

Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation...

#96 The Contraceptive Pill and Acne

Ever wondered if or how the OCP helps with acne? In this episode, we talk about: – How the OCP...

#95 When Health Supplements Go Wrong

When health supplements go wrong… A string of cautionary tails from when natural medicine hasn’t gone to plan. A bit...

#94 6 Mistakes You’re Making When Trying to Heal Your Gut

This episode is for you if you’re currently suffering from digestive symptoms or “gut issues”. So often we see clients...

#93 Iron & Pregnancy

Ever felt overwhelmed with knowing what, when, and how to supplement when you’re pregnant? Well, you’re certainly not alone. One...

#92 Antibiotics for Acne – What You Need to Know

ACNE SUCKS! We get it – we have clients DESPERATE to get rid of it ASAP! In a recent episode,...

#91 4 Supplements in our Endometriosis Toolkit

Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience...

#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes

Having “bad skin” SUCKS, right? Skin issues have a way of affecting so much of your life and we have...

#89 Health Tips For Travelling

Fresh off Nat’s recent overseas trip, we decided to share some healthy tips for travelling. Whether it’s an overseas fun holiday...

#88 Is EMF Exposure Behind Your Anxiety?!

In this day and age, there are certainly plenty of reasons to feel anxious, but if you’re not reducing your...

#87 The Types of Gut Tests We Use and Why

So you’ve got gut issues and you want answers ASAP. Well, unfortunately, “gut testing” is not a one-stop shop. There...

#86 The HCG Diet – How it Works for Rapid and Dramatic Fat Loss

If you’re struggling to lose weight with conventional methods, you’re not alone. There are many reasons why that might be...

#85 5 Signs They’re the Right Practitioner For You

We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an...

#84 DIY Balancing Your Hormones – 3 Most Common Mistakes

Who doesn’t want balanced hormones 24/7? Sign me up! We appreciate the effort and intention when it comes to DIYing...

#83 Natural Hair Dyes and Owning Your Silver

Whether you’re dying your hair to cover up greys, or it’s just part of your beauty routine for other reasons,...

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

Going from a “Standard Australian Diet” diet to whole-foods and nutrient density can be a journey of rediscovering, letting go,...

#81 Anxiety, Hormones & Blood Sugar

Ever gone through a stage where you’re feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the...

#80 Disordered / Restrictive Eating and Using Food As Medicine

Many women (and men) have a history of struggling with their relationship with food and their body. AND… many people...

#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice

An honest conversation around the myth of “health perfection” and what it really means to practice and live a truly...

#78 How To Order Blood Tests For Your Health

It’s no secret that the large majority of our health system is not geared toward health optimisation. It can be...

#77 Ask Us Anything – Values, Health Priorities, Fave Products & More

It’s time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about...

#76 5 Things You’re Doing That Are Messing With Your Hormones

Balanced hormones are a superpower. So in today’s episode, we’re breaking down 5 things you’re doing that might be messing...

#75 My Two Personalities + 3 Signs You’ve Got A Hormone Imbalance

In today’s episode, it’s Nat flying solo, bringing you a personal share and insight into the journey of integrating the...

#74 My Thyroid Results Are Normal But I Feel Like Crap… Now What?

So you’ve had your thyroid tested and everything looks “normal” but you feel like crap? Maybe you were SURE you...

#73 Understanding Dairy Intolerance

Dairy intolerance is often misunderstood. In today’s episode, we’re walking you through the different TYPES of dairy intolerance and busting...

#72 Breathing Your Way to Better Digestion

Breathing properly has the power to completely transform your digestion – I’ve seen it! If you…– Rush when you eat...

#71 Indoor Air Quality & Protecting Your Health

Most of us spend the majority of our time indoors, and unfortunately the notion “if I can’t see it, it’s...

#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

Join us for a conversation about reverse dieting, especially if: – You’ve been on and off diets throughout your life–...