Podcast Episodes
#63 The Dark Side of Botox
As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and...
READ MORE#62 Period Care – The Best and Worst Options
There’s an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads,...
READ MORE#61 All Things Thrush
No one likes having an irritated vag right? (I’ll accept silent nods of mutual agreement). However, thrush and similar conditions...
READ MORE#60 Dairy, Nut Milks, Coffee and Vitamin D – Your Questions Answered!
We love a good Q&A so today we’re answering your burning questions on dairy milk, nut milk alternatives, vitamin D...
READ MORE#59 Nutrition & Diet For Endometriosis
Endo is a topic close to our hearts and in today’s episode, we share with you the biggest diet tips...
READ MORE#58 Choosing a Healthy Home Checklist
Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home,...
READ MORE#57 Thyroid Issues Post-Pregnancy
Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and...
READ MORE#56 How to Understand Food And Nutrient Labels
Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label....
READ MORE#55 Are My Farts Normal?
Join Nat and Amie to talk all things “gassy”! They discuss what’s normal versus signs that something might be off!...
READ MORE#54 Stop Using THESE Tampons
Join Nat and Amie for a discussion on all things tampons – the good, the bad, the ugly, and of...
READ MORE#53 How To Avoid “Burnout”
In this episode, Nat shares with you all about some of her personal strategies and tips to avoid “burnout”. ...
READ MORE#52 How Mould Affects Your Hormones and Fertility
In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can...
READ MORE#51 Preconception Care – Environment and Lifestyle Tips That REALLY Matter
In this episode, we share with you our top environment and lifestyle tips for preconception care. LINKS MENTIONED:...
READ MORE#50 Do’s and Don’ts of Snacking
In this episode, we share with you our tips for the do’s and don’ts of snacking and what makes a...
READ MORE#48 Here’s Why You’re Constipated
In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and...
READ MORE#47 You Can Enjoy the Silly Season and Be Healthy – Here’s How!
In this episode, we share with you our tips for enjoying the silly season AND still being healthy. LINKS...
READ MORE#46 Preconception Care Nutrition
In this episode, we share with you our tips for preconception care nutrition. LINKS MENTIONED: Join The Holistic Health...
READ MORE#45 Glowing Skin From the Inside Out
In this episode, we share with you our tips for having glowing skin from the inside out. LINKS MENTIONED:...
READ MORE#44 Improving Focus & Productivity – Our Personal Hacks
In this episode, we share with you our tips and personal hacks for improving your focus and productivity. LINKS...
READ MORE#43 Natural Alternatives to Botox
Whether you’re looking to enhance botox, quit botox, or avoid it altogether… Amie covers natural alternatives to reduce the appearance...
READ MORE#42 Why You Can’t Lose Weight
Today we’re sharing with you why you may be struggling to lose weight, what some of the drivers could be,...
READ MORE#41 10+ Ways You’re Ruining Your Energy
Today we’re sharing with you 10+ ways you may be ruining your energy and what you can do about it....
READ MORE#40 How to Track Your Cycle Properly
In this episode we share how to track your cycle properly. LINKS MENTIONED: Join The Holistic Health Collective Membership...
READ MORE#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained
In this episode, we discuss if your periods are normal, and what the ideal cycle / period is. LINKS...
READ MORE#38 We Answer Your Personal Questions About Us
Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health). FIND NAT...
READ MORE#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)
This episode is part 2 of us sharing all about the RIGHT and WRONG way to fix low iron. ...
READ MORE#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons
In this episode, we discuss how to eat and supplement during heartbreak, grief or tough seasons. LINKS MENTIONED: Join...
READ MORE#35 Nat’s Personal Journey Overcoming Disordered Eating and Body Dysmorphia
In this episode, Nat shares her personal journey of overcoming disordered eating and body dysmorphia. LINKS MENTIONED: Join The...
READ MORE#34 Overcoming Emotional Eating
Let’s talk all things emotional eating! How you know if you’re doing it, tips for dealing with emotional eating in...
READ MORE#33 Low Iron Part 1 – Do You REALLY Have Low Iron?
In this episode, we chat about how to test iron levels properly, what you need to do to ensure you...
READ MORE#32 Breast Implant Illness – Part 2
Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support...
READ MORE#31 The TRUTH About the Oral Contraceptive Pill and Hormonal IUDs
Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren’t....
READ MORE#30 Breast Implant Illness – Part 1
Join us to learn more about Breast Implant Illness including an insight into Amie’s personal journey. FIND NAT BELOW:...
READ MORE#29 Eating Well Made Easier – Our Tricks & Tips
Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency...
READ MORE#28 Key Supplements in Male Fertility and Health
Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health). FIND NAT...
READ MORE#27 Lifestyle Factors in Male Fertility
Join us to learn about the do’s and don’ts when it comes to lifestyle factors influencing male fertility. Links...
READ MORE#26 Diet for Male Fertility and Hormone Health
Join us for a practical conversation on food as medicine for optimising male health and fertility. Links Mentioned: https://zonediet.com/products/more-products/books/ https://lukehines10.com/product...
READ MORE#25 Assessing Male Fertility
Come and learn how to assess male fertility and many of the tests we use in-clinic every day. Find...
READ MORE#24 Top Supplements For Optimal Health Maintenance
Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the...
READ MORE#23 The Mindset Tips to Achieve Your Health Goals
Our best tips on how to create a healing mindset, get out of your own way and be able to...
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