As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and...

There’s an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads,...

No one likes having an irritated vag right? (I’ll accept silent nods of mutual agreement). However, thrush and similar conditions...

We love a good Q&A so today we’re answering your burning questions on dairy milk, nut milk alternatives, vitamin D...

Endo is a topic close to our hearts and in today’s episode, we share with you the biggest diet tips...

Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home,...

Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and...

Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label....

Join Nat and Amie to talk all things “gassy”! They discuss what’s normal versus signs that something might be off!...

Join Nat and Amie for a discussion on all things tampons – the good, the bad, the ugly, and of...

In this episode, Nat shares with you all about some of her personal strategies and tips to avoid “burnout”.  ...

In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can...

In this episode, we share with you our top environment and lifestyle tips for preconception care.     LINKS MENTIONED:...

In this episode, we share with you our tips for the do’s and don’ts of snacking and what makes a...

In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and...

In this episode, we share with you our tips for enjoying the silly season AND still being healthy.   LINKS...

In this episode, we share with you our tips for preconception care nutrition.   LINKS MENTIONED: Join The Holistic Health...

In this episode, we share with you our tips for having glowing skin from the inside out.   LINKS MENTIONED:...

In this episode, we share with you our tips and personal hacks for improving your focus and productivity.   LINKS...

Whether you’re looking to enhance botox, quit botox, or avoid it altogether… Amie covers natural alternatives to reduce the appearance...

Today we’re sharing with you why you may be struggling to lose weight, what some of the drivers could be,...

Today we’re sharing with you 10+ ways you may be ruining your energy and what you can do about it....

In this episode we share how to track your cycle properly.   LINKS MENTIONED: Join The Holistic Health Collective Membership...

In this episode, we discuss if your periods are normal, and what the ideal cycle / period is.   LINKS...

Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health).   FIND NAT...

This episode is part 2 of us sharing all about the RIGHT and WRONG way to fix low iron.  ...

In this episode, we discuss how to eat and supplement during heartbreak, grief or tough seasons.   LINKS MENTIONED: Join...

In this episode, Nat shares her personal journey of overcoming disordered eating and body dysmorphia.   LINKS MENTIONED: Join The...

Let’s talk all things emotional eating! How you know if you’re doing it, tips for dealing with emotional eating in...

In this episode, we chat about how to test iron levels properly, what you need to do to ensure you...

Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support...

Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren’t....

Join us to learn more about Breast Implant Illness including an insight into Amie’s personal journey.   FIND NAT BELOW:...

Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency...

Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health).   FIND NAT...

Join us to learn about the do’s and don’ts when it comes to lifestyle factors influencing male fertility.   Links...

Join us for a practical conversation on food as medicine for optimising male health and fertility. Links Mentioned: https://zonediet.com/products/more-products/books/ https://lukehines10.com/product...

Come and learn how to assess male fertility and many of the tests we use in-clinic every day.   Find...

Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the...

Our best tips on how to create a healing mindset, get out of your own way and be able to...