Podcast Episodes
#28 Key Supplements in Male Fertility and Health
Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health). Find Nat...
READ MORE#27 Lifestyle Factors in Male Fertility
Join us to learn about the do’s and don’ts when it comes to lifestyle factors influencing male fertility. Links...
READ MORE#26 Diet for Male Fertility and Hormone Health
Join us for a practical conversation on food as medicine for optimising male health and fertility. Links Mentioned: https://zonediet.com/products/more-products/books/ https://lukehines10.com/product...
READ MORE#25 Assessing Male Fertility
Come and learn how to assess male fertility and many of the tests we use in-clinic every day. Find...
READ MORE#24 Top Supplements For Optimal Health Maintenance
Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the...
READ MORE#23 The Mindset Tips to Achieve Your Health Goals
Our best tips on how to create a healing mindset, get out of your own way and be able to...
READ MORE#22 Stomach Bug Emergency Treatment
Join us to learn what to do if you get knocked out with gastro or have an upset tummy. ...
READ MORE#21 How Mould Makes You Sick
Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this...
READ MORE#20 6 Mistakes You’re Making With Your Phone
Join us to hear about the 6+ mistakes you’re making with your phone that are negatively impacting your health (and...
READ MORE#19 Sleep Strategies That Actually Work (+we use personally!)
Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We...
READ MORE#18 Our COVID Experience
Join us to hear about both of our experiences with covid – what we felt, what we did and a...
READ MORE#17 The Do’s and Don’ts of Iodine (Thyroid, Hormones and Beyond!)
Topics discussed: What is iodine + relevance to thyroid health Deficiency is more common than you think, why? Assessment of...
READ MORE#16 Normalising Thyroid Antibodies in Hashimoto’s and Graves Disease
Join Nat and Amie to learn about all things thyroid antibodies including: What are thyroid antibodies + define types in...
READ MORE#15 4 Tips For Better Digestion
Join us to learn about our 4 favourite ways to improve digestion! In this episode we cover: Discharge stress –...
READ MORE#14 Our Health Habits
A fun episode where we take you behind the scenes of our personal health habits right now. Find Nat...
READ MORE#13 What Is Your Poo Telling You?
Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they...
READ MORE#12 Mistakes You’re Making With Your Supplements
Nat & Amie take you through the most common mistakes made when it comes to supplements. Find Nat Below:...
READ MORE#11 Post-Flood Clean Up To Manage Mould Exposure
Amie lends us her building biology brain and experience in treating Mould Illness through both her professional and personal experience...
READ MORE#10 5 Signs Your Hormones Are Out Of Balance
Join Nat for a solo episode to talk you through some of the most common signs your hormones are out...
READ MORE#9 The 3 Tools You Need to Manage Mould / Moisture
Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3...
READ MORE#8 PCOS Diet Exercise Lifestyle & Supplements That Work
Topics Include: Key dietary considerations for PCOS Nutritional Supplements for PCOS Herbs for PCOS Exercise and lifestyle tips that can...
READ MORE#7 PCOS Diagnosis Causes & Common Myths
Topics Include: What PCOS is (and isn’t!) Accurate diagnosis of PCOS (Polycystic Ovarian Syndrome) Causes and drivers of PCOS Myth-busting...
READ MORE#6 Is it CIRS? Mould Part 3
A dive into CIRS (Chronic Inflammatory Response Syndrome): What is it? How we detect CIRS (signs, symptoms, history) Which tests...
READ MORE#5 Is Mould Causing Your Symptoms Part 2
A dive into the common ways mould affects your health and could be the hidden trigger behind many of your...
READ MORE#4 Is Mould Causing Your Symptoms? Part 1
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your...
READ MORE#3 Low Progesterone Causes & Solutions
Topics include: Symptoms of low progesterone and how/when to test it How does progesterone become low in our body Dietary...
READ MORE#2 High Estrogen Causes + Solutions
Topics include: Symptoms of excess estrogen and how/when to test it How does estrogen become high in our body Dietary...
READ MORE#1 Speed Date With Nat + Amie
A speed dating style podcast chat to warm you all up to your new duo that in future will be...
READ MORE#142 Birthing with Confidence – with Renee Adair
Birth Doulas and Vulnerability & Confidence Through Birth
READ MORE#141 Do You Really Know Where Your Meat Comes From? – with Luke Winder
Regenerative farming and knowing your farmer
READ MORE#140 Nutrition & Health Hacks For Shift Workers – with Audra Starkey
Health tips for shift workers
READ MORE#139 Meals, Moves and Mindset – with Luke Hines
Healthy Cooking Tips
READ MORE#135 The Secrets to Healthy Ageing – with Damian Kristof
How to achieve healthy ageing
READ MORE#138 Natural Healing For Rosacea & Psoriasis – with Dr Julie Greenberg
How to heal rosacea and psoriasis naturally
READ MORE#137 Causes of Hashimoto’s and Hypothyroidism – with Chloe Turner
Causes of Hashimoto's Thyroiditis
READ MORE#136 Healing Acne Naturally – with Hayley Brass
How to heal acne naturally
READ MORE#131 Is Your Period Really Normal? Optimal Periods Explained
What is a normal period?
READ MORE#134 Heavy, Painful or Irregular Periods – What’s the deal?
What causes heavy irregular periods
READ MORE#133 Fat Adaptation & Low Carb, High Fat Diets – with Steph Lowe
Benefits of low carb high fat diets
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