Podcast Episodes
#96 The Contraceptive Pill and Acne
Ever wondered if or how the OCP helps with acne? In this episode, we talk about: – How the OCP...
READ MORE#95 When Health Supplements Go Wrong
When health supplements go wrong… A string of cautionary tails from when natural medicine hasn’t gone to plan. A bit...
READ MORE#94 6 Mistakes You’re Making When Trying to Heal Your Gut
This episode is for you if you’re currently suffering from digestive symptoms or “gut issues”. So often we see clients...
READ MORE#93 Iron & Pregnancy
Ever felt overwhelmed with knowing what, when, and how to supplement when you’re pregnant? Well, you’re certainly not alone. One...
READ MORE#92 Antibiotics for Acne – What You Need to Know
ACNE SUCKS! We get it – we have clients DESPERATE to get rid of it ASAP! In a recent episode,...
READ MORE#91 4 Supplements in our Endometriosis Toolkit
Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience...
READ MORE#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes
Having “bad skin” SUCKS, right? Skin issues have a way of affecting so much of your life and we have...
READ MORE#89 Health Tips For Travelling
Fresh off Nat’s recent overseas trip, we decided to share some healthy tips for travelling. Whether it’s an overseas fun holiday...
READ MORE#88 Is EMF Exposure Behind Your Anxiety?!
In this day and age, there are certainly plenty of reasons to feel anxious, but if you’re not reducing your...
READ MORE#87 The Types of Gut Tests We Use and Why
So you’ve got gut issues and you want answers ASAP. Well, unfortunately, “gut testing” is not a one-stop shop. There...
READ MORE#86 The HCG Diet – How it Works for Rapid and Dramatic Fat Loss
If you’re struggling to lose weight with conventional methods, you’re not alone. There are many reasons why that might be...
READ MORE#85 5 Signs They’re the Right Practitioner For You
We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an...
READ MORE#84 DIY Balancing Your Hormones – 3 Most Common Mistakes
Who doesn’t want balanced hormones 24/7? Sign me up! We appreciate the effort and intention when it comes to DIYing...
READ MORE#83 Natural Hair Dyes and Owning Your Silver
Whether you’re dying your hair to cover up greys, or it’s just part of your beauty routine for other reasons,...
READ MORE#82 Having Your Cake and Eating It Too + Fave Healthy Treats
Going from a “Standard Australian Diet” diet to whole-foods and nutrient density can be a journey of rediscovering, letting go,...
READ MORE#81 Anxiety, Hormones & Blood Sugar
Ever gone through a stage where you’re feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the...
READ MORE#80 Disordered / Restrictive Eating and Using Food As Medicine
Many women (and men) have a history of struggling with their relationship with food and their body. AND… many people...
READ MORE#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice
An honest conversation around the myth of “health perfection” and what it really means to practice and live a truly...
READ MORE#78 How To Order Blood Tests For Your Health
It’s no secret that the large majority of our health system is not geared toward health optimisation. It can be...
READ MORE#77 Ask Us Anything – Values, Health Priorities, Fave Products & More
It’s time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about...
READ MORE#76 5 Things You’re Doing That Are Messing With Your Hormones
Balanced hormones are a superpower. So in today’s episode, we’re breaking down 5 things you’re doing that might be messing...
READ MORE#75 My Two Personalities + 3 Signs You’ve Got A Hormone Imbalance
In today’s episode, it’s Nat flying solo, bringing you a personal share and insight into the journey of integrating the...
READ MORE#74 My Thyroid Results Are Normal But I Feel Like Crap… Now What?
So you’ve had your thyroid tested and everything looks “normal” but you feel like crap? Maybe you were SURE you...
READ MORE#73 Understanding Dairy Intolerance
Dairy intolerance is often misunderstood. In today’s episode, we’re walking you through the different TYPES of dairy intolerance and busting...
READ MORE#72 Breathing Your Way to Better Digestion
Breathing properly has the power to completely transform your digestion – I’ve seen it! If you…– Rush when you eat...
READ MORE#71 Indoor Air Quality & Protecting Your Health
Most of us spend the majority of our time indoors, and unfortunately the notion “if I can’t see it, it’s...
READ MORE#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss
Join us for a conversation about reverse dieting, especially if: – You’ve been on and off diets throughout your life–...
READ MORE#69 Your Questions Answered – Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!
Join us for another Q&A where we answer your questions! We had a bunch of fabulous listener questions come through...
READ MORE#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)
There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this...
READ MORE#67 Navigating Eating Out
Whether you’re addressing a health issue or you’re a wellness enthusiast who just wants to feel your best… and you...
READ MORE#66 Cold Sore Natural Remedies
Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care...
READ MORE#64 How to Stay Healthy While on the Pill or Hormonal IUD
We’ve done plenty of episodes about why we believe hormonal birth control from an optimal health perspective isn’t the best...
READ MORE#65 Graves’ Disease & Hyperthyroidism
Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormones. From symptoms, testing and...
READ MORE#63 The Dark Side of Botox
As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and...
READ MORE#62 Period Care – The Best and Worst Options
There’s an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads,...
READ MORE#61 All Things Thrush
No one likes having an irritated vag right? (I’ll accept silent nods of mutual agreement). However, thrush and similar conditions...
READ MORE#60 Dairy, Nut Milks, Coffee and Vitamin D – Your Questions Answered!
We love a good Q&A so today we’re answering your burning questions on dairy milk, nut milk alternatives, vitamin D...
READ MORE#59 Nutrition & Diet For Endometriosis
Endo is a topic close to our hearts and in today’s episode, we share with you the biggest diet tips...
READ MORE#58 Choosing a Healthy Home Checklist
Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home,...
READ MORE#57 Thyroid Issues Post-Pregnancy
Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and...
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