Perimenopause Masterclass

Natalie K. Douglas hosts a holistic Perimenopause Masterclass for women.

The number of women who I speak to in their late 30s, 40s, and early 50s who are questioning whether they need a therapist, a divorce, a career change, or if it’s “just their hormones” is astronomical. 

You too?

As someone who’s spent the last decade working in the space of Women’s Hormone health conversations about times of hormonal transition aren’t new to me.

However, I have to say I’ve been having an extra influx of conversations about Perimenopause with my clients lately, and one of them said to me the other day, “Why doesn’t every woman my age know about this!?” 🤷‍♀️

What she was referring to was understanding the facts about what is happening in your body through this time of hormonal transition, what to expect, and what’s actually normal versus common (and perhaps a red flag for help 🚩).

PLUS, most importantly – how the heck to get through it without having a mental breakdown, gaining 10kgs, and turning your life upside down (and if that’s even possible – hint: it absolutely is).

So off the back of yet another week in clinic taking a handful of women through a deep understanding of this time and all the incredible tools that are available to them, I had a thought…

“How can I get this message out to more of you?”

Simple! Put on a holistic perimenopause masterclass for women.


join the perimenopause masterclass priority waitlist

Simply enter your details into the form below and be first to be notified about how to join my upcoming holistic Perimenopause Masterclass for women 😊

Let’s do this  💜

Nat x

Meet Nat

Founder/Director & Holistic Practitioner

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Over the past 10+ years, I’ve helped educate and empower thousands of women on how to rebalance their hormones, heal their gut, and improve their thyroid health.

In the real life working on these things can translate into better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.

In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.

Well – that’s pretty disempowering if you ask me and we don’t need any more of that.

I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.

It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.

It would be my pleasure to support you on your journey to happy, healthy hormones.