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Hey there, lovely ladies!

Welcome to my monthly newsletter sign up for the lowdown on women’s health 🌿

I’m thrilled that you’ve decided to join me on this journey toward a healthier and happier you!

Each month, I’ll be sharing some amazing health tips and tricks that will help you take care of your thyroid health, gut health and hormone health.

I know that these topics can sometimes be a little daunting, but don’t worry – I’ve got your back! 🌞

My goal is to make learning about your health a fun and enjoyable experience. So, expect some light-hearted and friendly over-sharing that will put a smile on your dial!

I can’t wait to get started and help you achieve your health goals, and I’ll be sharing LOADS of resources and freebies along the way.

Let’s do this together beautiful 💜

Nat x

Meet Nat

Founder/Director & Holistic Practitioner

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Release Practitioner.

Over the past 10+ years, I’ve helped educate and empower thousands of women on how to rebalance their hormones, heal their gut, and improve their thyroid health.

In the real life working on these things can translate into better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.

In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.

Well – that’s pretty disempowering if you ask me and we don’t need any more of that.

I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.

It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.

It would be my pleasure to support you on your journey to happy, healthy hormones.