Hormone Rescue
Balance your hormones naturally and take back control of your cycle
It’s time to work WITH your body and hormones, not against them.
Since you’re here reading this, I’m going to guess you’re in one of two places right now:
You either suspect something is ‘not quite right’ hormonally, and you’re eager to get to the bottom of it before things get worse.
OR
You’ve already been a long and winding — or should I say, expensive and exhausting — journey, without much to show for your time and effort.
Does that sound about right?
Pop a hand up if you’re feeling…
- Frustrated by the wide-ranging hormonal shifts you experience throughout the month. Cyclical mood changes, skin issues, low energy, fluctuations in your motivation. You know these things aren’t ‘normal’ or ‘optimal.
- Confused about how, when and what to test when it comes to checking your hormones.
- Overwhelmed by the number of contraception options. Do they even work? Which one is best?
- Uncertain about how to truly prepare your body for trying to conceive. How long do I need? Do I take supplements? Which ones? Should I change my diet?
Your period is like a monthly review of how well nourished + balanced your hormones have been on average in the last 30 days.
Because when your hormones are humming:
- You experience better energy, stable moods, and glowing skin through the whole month.
- You live in flow with your hormones - harnessing the creative, energetic and mood lifting powers of working WITH your natural rhythms.
- You understand what foods your body thrives on each week as you move through the month.
- You know how to tweak your workout type, intensity and duration to ensure you’re setting yourself up for success when it comes to optimal energy, stable weight, balanced moods and easeful periods.
- You have complete clarity on what (if any) contraceptive options are best for your situation and you can make confident, empowered and informed choices around this.
- You know exactly what preparing your body for a pregnancy looks like… if that’s on your radar.
In other words...
You stop living at the mercy of an unpredictable cycle or period
And you start THRIVING — feeling well, grounded, energised, at peace and deeply nourished.
INTRODUCING
Hormone Rescue
The step-by-step program that will help you balance your hormones and leave you feeling empowered, vital and at home in your body.
Packed with super valuable and easy-to-action content, this program is designed for women ready to:
- Balance their mood through their WHOLE cycle without the crazy pre-period irritability, anxiety, depression or teariness
- Upgrade their energy
- Unlock new levels of clarity, creativity and motivation through working with their hormones in the unique phases of their cycle
- Know their body deeply
- Correct their hormonal imbalances
- Realise the magic that is living an empowered, healthy, thriving life in a body that feels like home
- Leave debilitating pain, confusing symptoms, mood swings and cycle issues in the past
The Hormone Rescue Experience includes:
Empowered Education
- 15+ Video lessons (pre-recorded) with me on the most important hormone-related topics
- Understand how your hormones shift and change throughout your cycle + get to know YOUR body intimately instead of relying on an APP
- Learn how to overcome cyclical energy dips, mood changes and PMS symptoms for good
- Learn how, when and why to test your hormones depending on YOUR goals
- Learn what contraceptive options are available, the pros + cons of each, and be in a safe space to ask #allofthequestions
- Understand the foundations of what you can do to improve your fertility + the important steps to take if you’re trying to conceive in the future (hint - it’s never too early or too late to learn these strategies)
The 3 Pillars For Healthy Hormones
- #1: NOURISH
- Nourish yourself with 50+ exclusive Hormone Rescue recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)
- Meal planning templates to support you building a hormone-supporting plate
- My personal brand recommendations for common food products and pantry staples
- Learn how you can change the way you eat to support your hormones as you move through your cycle
- Learn the different food “tweaks” you can make to address things like skin breakouts, painful periods, heavy periods, PMS, PCOS, Endometriosis, Adenomyosis, Perimenopause and more
- #2: MOVE
- Understand the best types of exercise to support your hormones through your cycle and what you can do to support your body as it moves through the month
- #3: THRIVE
- Learn the foundations of how emotions can get stuck in the body and contribute to hormone imbalances and how to shift these
- Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your cycle
Community & Connection
Because you definitely don’t have to go this alone!
Join me in a Private Facebook Support Community to have all of your questions answered by me daily and support with implementing the live teachings and recommendations.
Take a closer look at what will be covered
YOUR FOUNDATIONS TOOLKIT
- Download your Hormone Rescue Recipes eBook (50+ recipes inside)
- Access meal planning templates to simplify building a healthy hormone plate
- Download my exclusive brand recommendations guide
- Ask any questions you need to feel confident in moving forward below each lesson
WEEK ONE
- How, when and why to test your hormones
- What an optimal cycle and period looks like
- Learn how to track your cycle to get helpful insights into how to support your body through these shifts (hint - your app predictions aren’t always accurate)
- Understand when you’re fertile and when you’re not through the month to make informed choices around avoiding unwanted pregnancy OR optimising your chances of conceiving
WEEK TWO
- Contraception Options Explained - The facts, and pros and cons of each
- Choosing the right contraceptive option for YOU
- How to prepare for trying to conceive - foods, supplements, timing of sex, lifestyle + much more (if this is a goal for you)
WEEK THREE
- How to eat to optimise your energy, mood, and hormones through the phases of your cycle
- How to train/exercise optimally through the various phases of your cycle
- How balanced hormones can help you achieve a healthy body weight
WEEK FOUR
- Troubleshooting Period Problems & PMS - Pre period mood changes, energy dips, weight gain, sore breasts, fluid retention, spotting, period pain, heavy periods, painful periods and anything else you're struggling with!
- Q&A on common hormonal conditions - PCOS, Endometriosis, Adenomyosis, Perimenopause, Hypothalamic Amenorrhea & Fibroids
WEEK FIVE
- Develop a toolkit for processing + releasing your emotions effectively (nope, it's not just about meditating your way to "peace")
- Learn how stuck + stored emotions could be contributing to your hormonal imbalances
WEEK SIX
- Detoxing your environment of hormone-disrupting chemicals
- An inside look at MY personal low tox toolkit + what I use
- Specific brand recommendations from me
PLUS, THESE INCREDIBLE BONUSES:
- Priority access to working with Nat or Hayley (team NKD Naturopath) if you want to receive 1-1 support
- Bonus resources and support for cultivating a deeper trust in your body
- Access to ask Nat questions about any of the lessons as you move through the content
“Do you offer 1:1 support?”
If you’re ready for personalised 1:1 support to help you make progress faster, and get to the bottom of your hormone challenges, then….
Hormone Rescue PLUS is for you!
When you upgrade to Hormone Rescue PLUS, you’ll receive the toolkit, weekly content and bonuses, as well as:
- 3 x monthly 1-1 video consultations with Nat
- 3 months of Voxer (text/voice message) support for any urgent questions between consults
- A deep review of your hormone tests and thorough feedback on what your results mean. We can also help you order the tests through your GP or privately
- A personalised supplement protocol to further enhance your results and address anything that comes up in your blood tests or medical history
- Have expert eyes over any current hormone struggles such as PCOS, Endometriosis, Adenomyosis, Hypothalamic Amenorrhea, or Hormonal Acne
Meet Nat
Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Practitioner.
Over the past 8+ years, I’ve helped thousands of women rebalance their hormones, heal their gut, and improve their thyroid health.
In the real life this has translated to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.
In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.
Well – that’s pretty disempowering if you ask me and we don’t need any more of that.
I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.
It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.
It would be my pleasure to support you on your journey to happy, healthy hormones.
Hormone Rescue is perfect for you if…
- You’re sick of riding the wave of your hormonal fluctuations, and ready to stop “pushing through.”
- You want SUSTAINED energy. You know it’s possible to feel vital and alive in your body… but that reality feels so far from how you’re currently feeling.
- You know your body is trying to tell you something, you’re just not sure what or how to go about bringing it back into balance
- You like structure to your food, workouts and life but you know there are certain times of the month where it just doesn’t feel “right” and maybe you beat yourself up for it
- You dread your period and the inconvenient symptoms and long for more easeful transitions through your cycle
- You intuitively know your hormones are “off” and you want to truly understand how to keep them in balance
Your Investment
Hormone Rescue
Self-Guided
-
6-Week Self guided Program on Healing + Balancing Your Hormones
-
15+ Video lessons (pre-recorded) with me on the most important hormone-related topics
-
50+ Hormone Healing Recipes
-
Access to NKD brand recommendations and discounted products
-
Guidance on foundational hormone balancing supplements
Frequently Asked Questions
Sure can! We will help guide you as to why your cycle may be irregular and where you should start to work on improving this.
Yes, absolutely. There are many reasons for not having a period and if you are menstruating age but not currently getting a period this program is a great way to support your hormones to encourage the healthy return of a cycle.
If you don’t have any known fertility issues and are looking for a way to optimise your general health prior to conception then Hormone Rescue is a great choice. However, if you have known fertility challenges, have been trying to conceive for more than 12 months unsuccessfully and/or you want 1-1 support then please check out the 1-1 Consultation Packages HERE.
Throughout the Hormone Rescue course I will be speaking to nutrients and herbs generally that can aid certain hormonal imbalances and common period problems from an educational standpoint.
However, because nutrient/herbal needs and doses are unique to the individual, I would strongly encourage anyone wanting fully personalised supplement recommendations to book in for 1-1 consultations here.
Due to the already low cost of this program, we don’t currently offer payment plans. If you have a special request for this you can always reach out to us at [email protected]
I’ve got your back my friend. Yes, you can!
If you’d like to have a chat about the program before joining you are welcome to book a free 20-minute assessment call. These are obligation-free casual chats to answer any questions you have. You can book that in here.
(Please note, there are only a limited amount of these available. If you can’t find a time before we kick off the program, please email your questions over instead or send me an instagram DM so I can get back to you before the cart closes to avoid you missing a spot in Hormone Rescue)
To Recap...
By the end of this program you will:
- Understand how to track your cycle without relying on an app
- Understand how the different phases of your cycle influence your energy, libido, motivation, mood and fertility
- Understand how to support yourself through all phases of your cycle by changing the way you eat, exercise and structure your work/life
- Understand HOW to test your hormones at the right time in your cycle depending on what you are trying to uncover
- Have improved hormone awareness and learn how to truly work WITH your hormones instead of against them
- Understand what any niggly PMS or period problems might be trying to tell you and how to begin healing these
- Understand how to create a healthy, hormone balancing plate that is right for YOU
Let's do this!
Hormone Rescue
Self-Guided-
6-Week Self guided Program on Healing + Balancing Your Hormones
-
15+ Video lessons (pre-recorded) with me on the most important hormone-related topics
-
50+ Hormone Healing Recipes
-
Access to NKD brand recommendations and discounted products
-
Guidance on foundational hormone balancing supplements
