Next Hormone Rescue intake is July 2023. Please subscribe to my newsletter for updates on new openings or work with me 1-1.
Hormone Rescue
Balance your hormones naturally and take back control of your cycle
Hormone Imbalances Impacting Your Life?
Since you’re here reading this, I’m going to guess you’re in one of two places right now:
You either suspect something is ‘not quite right’ hormonally, and you’re eager to get to the bottom of it before things get worse.
OR...
You’ve already been on a long and winding — or should I say, expensive and exhausting — journey, without much to show for your time and effort.
Does that sound about right?
Pop a hand up if you…
- Are frustrated by the wide-ranging hormonal shifts you experience throughout the month. Cyclical mood changes, skin issues, low energy, fluctuations in your motivation.
- Have problematic periods – maybe they’re irregular, heavy or painful and you’re over putting up with it month after month.
- Confused about how, when and what to test when it comes to checking your hormones.
- Overwhelmed by how much information is out there on diets, supplements and medications. You just want clear, practical, expert and holistic advice on how to improve your periods, cycles and overall hormone health.
Your period is like a monthly review of how well nourished + balanced your hormones have been on average in the previous months
Because when your hormones are humming:
- You experience better energy, stable moods, and glowing skin
- You live in flow with your hormones - harnessing the creative, energetic and mood lifting powers of working WITH your natural rhythms.
- You understand what foods your body thrives on each week as you move through the month.
- You know exactly how to check in on your hormones if you ever need to
- You know how to tweak your workout type, intensity and duration to ensure you’re setting yourself up for success when it comes to optimal energy, stable weight, balanced moods and easeful periods.
- You feel confident, empowered and grounded
In other words...
You stop living at the mercy of problematic periods or inconvenient hormonal symptoms
And you start THRIVING — feeling grounded, energised, at peace and deeply nourished.
INTRODUCING
Hormone Rescue
The hormone reset that will help you feel empowered, confident, and balanced all month long
Packed with super valuable and easy-to-action content, this program is designed for you if you're ready to:
- Improve problematic period symptoms such as irregular cycles, heavy or painful periods
- Understand WHY and HOW to overcome common PMS symptoms like breakouts, sore breasts, headaches, fluid retention, fatigue, spotting and more
- Balance your mood through your WHOLE cycle without the overwhelming pre-period irritability, anxiety, depression or teariness
- Upgrade your energy instead of just "getting through"
- Unlock new levels of clarity, creativity and motivation through working with your hormones in the unique phases of your cycle
- Realise the magic that is living an empowered, healthy, thriving life in a body that feels like home
The Hormone Rescue Experience includes:
Empowered Education & Live Support
- 8+ Video lessons (pre-recorded) with me on the most important hormone-related topics plus actionable and practical resources to help you get results
- Know what to do to reduce common period problems like pain, heavy bleeding, irregular cycles and more!
- Reduce hormonal skin breakouts and problematic skin
- Learn how to overcome cyclical energy dips, mood changes and PMS symptoms for good
- Learn how, when and why to test your hormones depending on YOUR goals. This is incredibly important for truly overcoming hormone imbalances
- Understand the best foods, supplements and exercise routines to support your hormones and experience the period upgrade this brings!
The 3 Pillars For Healthy Hormones
- #1: NOURISH
- Nourish yourself with 50+ Hormone Rescue recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)
- Meal planning templates to support you building a hormone-supporting plate
- My personal brand recommendations for common food products and pantry staples
- Learn how you can change the way you eat to support your hormones as you move through your cycle
- Learn the different food “tweaks” you can make to address things like skin breakouts, painful periods, heavy periods, PMS, PCOS, Endometriosis, Adenomyosis, Perimenopause and more
- #2: MOVE
- Understand the best types of exercise to support your hormones through your cycle and what you can do to support your body as it moves through the month
- #3: THRIVE
- Learn the foundations of how emotions can get stuck in the body and contribute to hormone imbalances and how to shift these
- Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your cycle
Your Questions Answered
Because you definitely don’t have to go this alone!
Below each lesson you’re invited to ask any questions about the course content that you would love further support on. I answer these personally within 1-2 business days and my team and I do our best to ensure you’re feeling supported, empowered and clear on your path forward.
Take a closer look at what will be covered
YOUR FOUNDATIONS TOOLKIT
- Download your Hormone Rescue Recipes eBook (50+ recipes inside)
- Access meal planning templates to simplify building a healthy hormone plate
- Download my exclusive brand recommendations guide
- Ask any questions you need to feel confident in moving forward below each lesson
MODULE ONE
- How, when and why to test your hormones
- What an optimal cycle and period looks like
- Learn how to track your cycle to get helpful insights into how to support your body through these shifts (hint - your app predictions aren’t always accurate)
- Understand when you’re fertile and when you’re not through the month to make informed choices around avoiding unwanted pregnancy OR optimising your chances of conceiving
MODULE TWO
- Improving Problematic Periods - Irregular cycles, period pain or heavy periods
- Hormonal skin breakout solutions
- Bonus - guide to perimenopause for anyone navigating this transition
MODULE THREE
- PMS Troubleshooting - mood changes, sore breasts, headaches, spotting, fluid retention and more!
MODULE FOUR
- How to eat to optimise your energy, mood, and hormones through the phases of your cycle
- How to train/exercise optimally through the various phases of your cycle
BONUSES
- A guide on coming off the pill or having a hormonal IUD removed
- Bonus guides on common hormone conditions such as PCOS, Endometriosis, Adenomyosis, Fibroids, Ovarian Cysts and more
- Access to ask me questions about any of the lessons as you move through the content
“Do you offer 1:1 support?”
Meet Nat
Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Practitioner.
Over the past 8+ years, I’ve helped thousands of women rebalance their hormones, heal their gut, and improve their thyroid health.
In the real life this has translated to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.
In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.
Well – that’s pretty disempowering if you ask me and we don’t need any more of that.
I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.
It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.
It would be my pleasure to support you on your journey to happy, healthy hormones.
Hormone Rescue is perfect for you if…
- You’re sick of riding the wave of your hormonal fluctuations, and ready to stop “pushing through.”
- You know your body is trying to tell you something, you’re just not sure what or how to go about bringing it back into balance
- You like structure to your food, workouts and life but you know there are certain times of the month where it just doesn’t feel “right” and maybe you beat yourself up for it
- You dread your period and the inconvenient symptoms and long for more easeful transitions through your cycle
- You intuitively know your hormones are “off” and you want to truly understand how to keep them in balance
Your Investment
Hormone Rescue
Live Round July 2023Part-payment plan available at the checkout
- 4-Self-paced learning modules on healing + balancing your hormones
- 8+ Video lessons (pre-recorded) with me on the most important hormone-related topics
- 8+ Written & practical guides on balancing hormones and addressing common period problems
- 50+ Hormone Healing Recipes and meal planning templates
- Access to NKD brand recommendations and discounted products
- Guidance on foundational hormone balancing supplements
- Access to an exclusive Q&A area below each lesson to have your hormone-related questions answered personally by me
Frequently Asked Questions
Sure can! We will help guide you as to why your cycle may be irregular and where you should start to work on improving this.
Yes, absolutely. There are many reasons for not having a period and if you are menstruating age but not currently getting a period this program is a great way to support your hormones to encourage the healthy return of a cycle.
If you don’t have any known complex fertility issues and are looking for a way to optimise your general health prior to conception then Hormone Rescue is a great choice. However, if you have known fertility challenges, have been trying to conceive for more than 12 months unsuccessfully and/or you want 1-1 support then please check out the 1-1 Consultation Packages HERE.
Throughout the Hormone Rescue course I will be speaking to nutrients and herbs generally that can aid certain hormonal imbalances and common period problems from an educational standpoint.
However, if you are wanting a fully personalised supplement recommendation protocol you may wish to book in for 1-1 consultations here.
Yes, you will find these at the checkout
I’ve got your back my friend. Yes, you can!
If you’d like to have a chat about the program before joining you are welcome to book a free 20-minute assessment call. These are obligation-free casual chats to answer any questions you have. You can book that in here.
(Please note, there are only a limited amount of these available. If you can’t find a time before we kick off the program, please email your questions over instead or send me an instagram DM so I can get back to you before the cart closes to avoid you missing a spot in Hormone Rescue)
To Recap...
By the end of this program you will:
- Know how to accurately identify your hormone imbalances which will allow you to fast track your results
- Understand how to create a healthy, hormone balancing plate that is right for YOU
- Understand how to improve your energy, libido, skin, motivation, and mood throughout your cycle
- Reduce PMS and know how to experience more easeful periods
- Understand how to confidently track your cycle without relying on an app
- Understand how to support yourself through all phases of your cycle by changing the way you eat, exercise and structure your work/life
- Have improved hormone awareness and learn how to truly work WITH your hormones instead of against them
Let's do this!
Hormone Rescue
Live Round July 2023Part-payment plan available at the checkout
- 4 x weekly live group calls with me personally where you can recieve personal advice and have all of your hormone-related questions answered
- 4-Self-paced learning modules on healing + balancing your hormones
- 8+ Video lessons (pre-recorded) with me on the most important hormone-related topics
- 8+ Written & practical guides on balancing hormones and addressing common period problems
- 50+ Hormone Healing Recipes and meal planning templates
- Access to NKD brand recommendations and discounted products
- Guidance on foundational hormone balancing supplements
