Hormone Rescue

Balance your hormones naturally and take back control of your cycle

It’s time to work WITH your body and hormones, not against them.

Since you’re here reading this, I’m going to guess you’re in one of two places right now:

You either suspect something is ‘not quite right’ hormonally, and you’re eager to get to the bottom of it before things get worse.


You’ve already been a long and winding — or should I say, expensive and exhausting — journey, without much to show for your time and effort.

Does that sound about right?

Pop a hand up if you’re feeling…

  • Frustrated by the wide-ranging hormonal shifts you experience throughout the month. Cyclical mood changes, skin issues, low energy, fluctuations in your motivation. You know these things aren’t ‘normal’ or ‘optimal.

  • Confused about how, when and what to test when it comes to checking your hormones.


  • Overwhelmed by the number of contraception options. Do they even work? Which one is best?


  • Uncertain about how to truly prepare your body for trying to conceive. How long do I need? Do I take supplements? Which ones? Should I change my diet?

Your period is like a monthly review of how well nourished + balanced your hormones have been on average in the last 30 days.

Because when your hormones are humming:

In other words...

You stop living at the mercy of an unpredictable cycle or period 

And you start THRIVING — feeling well, grounded, energised, at peace and deeply nourished. 


Hormone Rescue

The step-by-step program that will help you balance your hormones and leave you feeling empowered, vital and at home in your body.

Packed with super valuable and easy-to-action content, this program is designed for women ready to:

The Hormone Rescue Experience includes:

Empowered Education

The 3 Pillars For Healthy Hormones

  • Nourish yourself with 50+ exclusive Hormone Rescue recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)


  • Meal planning templates to support you building a hormone-supporting plate


  • My personal brand recommendations for common food products and pantry staples


  • Learn how you can change the way you eat to support your hormones as you move through your cycle

  • Learn the different food “tweaks” you can make to address things like skin breakouts, painful periods, heavy periods, PMS, PCOS, Endometriosis, Adenomyosis, Perimenopause and more
  • Understand the best types of exercise to support your hormones through your cycle and what you can do to support your body as it moves through the month
  • Learn the foundations of how emotions can get stuck in the body and contribute to hormone imbalances and how to shift these
  • Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your cycle

Community & Connection

Because you definitely don’t have to go this alone!

Join me in a Private Facebook Support Community to have all of your questions answered by me daily and support with implementing the live teachings and recommendations.

Take a closer look at what will be covered









“Do you offer 1:1 support?”

If you’re ready for personalised 1:1 support to help you make progress faster, and get to the bottom of your hormone challenges, then….

Hormone Rescue PLUS is for you!

When you upgrade to Hormone Rescue PLUS, you’ll receive the toolkit, weekly content and bonuses, as well as:

Meet Nat

Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Practitioner.

Over the past 8+ years, I’ve helped thousands of women rebalance their hormones, heal their gut, and improve their thyroid health. 

In the real life this has translated to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.

In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.

Well – that’s pretty disempowering if you ask me and we don’t need any more of that. 

I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.

It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.

It would be my pleasure to support you on your journey to happy, healthy hormones.

Hormone Rescue is perfect for you if…

Your Investment

Hormone Rescue

$ 197 SALE ends March 31st
  • 6-Week Self guided Program on Healing + Balancing Your Hormones
  • 15Video lessons (pre-recorded) with me on the most important hormone-related topics
  • 50+ Hormone Healing Recipes
  • Access to NKD brand recommendations and discounted products
  • Guidance on foundational hormone balancing supplements

Frequently Asked Questions

Sure can! We will help guide you as to why your cycle may be irregular and where you should start to work on improving this.

Yes, absolutely. There are many reasons for not having a period and if you are menstruating age but not currently getting a period this program is a great way to support your hormones to encourage the healthy return of a cycle.

If you don’t have any known fertility issues and are looking for a way to optimise your general health prior to conception then Hormone Rescue is a great choice. However, if you have known fertility challenges, have been trying to conceive for more than 12 months unsuccessfully and/or you want 1-1 support then please check out the 1-1 Consultation Packages HERE.

Throughout the Hormone Rescue course I will be speaking to nutrients and herbs generally that can aid certain hormonal imbalances and common period problems from an educational standpoint. 

However, because nutrient/herbal needs and doses are unique to the individual, I would strongly encourage anyone wanting fully personalised supplement recommendations to book in for 1-1 consultations here.

Due to the already low cost of this program, we don’t currently offer payment plans. If you have a special request for this you can always reach out to us at [email protected]

I’ve got your back my friend. Yes, you can!

If you’d like to have a chat about the program before joining you are welcome to book a free 20-minute assessment call. These are obligation-free casual chats to answer any questions you have. You can book that in here. 

(Please note, there are only a limited amount of these available. If you can’t find a time before we kick off the program, please email your questions over instead or send me an instagram DM so I can get back to you before the cart closes to avoid you missing a spot in Hormone Rescue)

To Recap...

By the end of this program you will:

Let's do this!

Hormone Rescue

$ 197 SALE ends March 31st
  • 6-Week Self guided Program on Healing + Balancing Your Hormones
  • 15Video lessons (pre-recorded) with me on the most important hormone-related topics
  • 50+ Hormone Healing Recipes
  • Access to NKD brand recommendations and discounted products
  • Guidance on foundational hormone balancing supplements