Are you ready to make 2021 the year that you stop feeling bloated and uncomfortable...

...and start living with an abundance of energy, a clear mind, glowing skin, healthy weight, and balanced hormones?

It all starts with your GUT!

Current intake closes when the timer hits zero or all spots are claimed (10 only)...


Are you ready to make 2021 the year that you stop feeling bloated and uncomfortable...

...and start living with an abundance of energy, a clear mind, glowing skin, healthy weight, and balanced hormones?

It all starts with your GUT!

Current intake closes when the timer hits zero or all spots are claimed (10 only)...


Does any of this sound familiar?

You often feel bloated and uncomfortable in your skin…

You feel like the list of foods you can eat without discomfort is shrinking

You aren’t sure what you’re even reacting to anymore…

You struggle to have consistent, daily and well-formed bowel motions…and don’t remember what that even feels like…

You’re confused, overwhelmed and frustrated that no one seems to be able to tell you what’s going on with your gut…

You’ve tried multiple diets, pills, potions, powders without long term relief and are losing hope that a solution exists… and

You’ve been told you just have to “manage it” but aren’t sure how…

What if I told you it doesn’t have to be that way?

The Gut Rescue program by Natalie K. Douglas contains many recipes for gut healing foods

Here’s the thing- healing your gut is 100% possible. 

However, it’s more than likely not going to heal itself.

We know that the fads, quick fixes, yo-yo dieting and dead ends haven’t worked.

Which is why I’ve put together a program that offers a complete solution.

This is based on a proven process that I’ve tested with countless clients in my clinic…and it’s generated incredible results.

With not one — but TWO — experienced Gut practitioners in your corner helping you reclaim your health and vitality:

You’ll start eating a broad range of nutritious foods and a few sneaky “foods for the soul” without any digestive discomfort

You’ll get back to feeling comfortable and confident in your skin every day (without having to filter your outfit choice based on what you’ll be eating!)…

You will be able to eat out without over-analysing every inch of the menu, or playing 21 questions with the waitress to find out if you can eat the meal…

You’ll wake up with a flat, settled stomach — and remain that way throughout the day…

You’ll finally achieve your body composition goals without carrying an extra blow-up tire around your midsection…

Your skin will to start to glow, your hormones will hum, and your moods will balance out

You’ll have daily, easeful and well-formed bowel motions that feel satisfying and complete #poophoria…

You will pass wind in regular quantities (no embarrassing butt-clenching necessary!)… and

You’ll have a complete understanding of what to fuel your body with to feel your energetic, vibrant and fully nourished BEST!

(Sounds pretty amazing, right?!)

Introducing - Gut Rescue
by Natalie K. Douglas

The 8-week program that will help you digest with ease and feel confident in your skin - without the OVERWHELM.

Gut Rescue has been designed for women who are ready to TRANSFROM their gut health and nourish themselves from the inside out.

This program will take you from feeling bloated, heavy, and frustrated to confident, comfortable, energised and empowered.

Gut Rescue is a hands-on, intimate group experience that combines:

*Personalised support from two leading Gut practitioners

*1:1 sessions and Voxer support

*Weekly LIVE Q&A sessions

*8 modules of life-changing content

*Recipes, meal plans, and detailed shopping lists

*A vibrant and supportive community of like-minded women

But don’t take my word for it. This is what others have experienced first-hand with my 1-1 consulting support and other healing programs…

Nat has the experience (personal and professional) to guide you in the right direction. Not only that, she is a beautiful human being who laughs and cries with us. You will not regret working with Nat. I’m only 5 weeks in and my brain fog has cleared, I have lost weight and am feeling more hormonally balanced than I have in years.


Nat is a very knowledgeable woman and willingly shares her insights to better help her patients...everything about this program is incredible, the format, the FB support group and the community feel it creates so you know you are not alone, the weekly topics discussed and explained. Thank you so much Nat- life changing!!!


My health journey with Natalie has been life-changing. I've gone from a place of desperation to one of hope, confidence and control in such a short period.

Renata S.

I figured I was just one of those women that would always just be bloated, fatigued and prone to headaches. Apparently all of those thing don't need a miracle to go away; just a bit of hard work, a caring teacher and a positive support network.


I'm down 6 kilos! I've had to adjust the waistband of my jeans lol.

Shannon C.

Natalie goes above and beyond for her clients, and always uses a holistic approach.

Jenna G.

I've seen improvements in my energy levels, gut health, skin, body composition and my own understanding of my body.

Nina R.

It's just so damn nice to have the energy to get through life again Nat and not always be sick and fatigued- I can't thank you enough 🙂

I’ve lost 4kgs in under 4 weeks, I don’t feel bloated anymore and my tummy is gone…For the first time in two years I got out of bed at 6am, woke the kids, grabbed the dog and went for a beautiful walk/run around the lake at 6:15am!! Energy is coming back!


Things are definitely improving in the gut area too. I go 1-2 times a day now so it's very regular…that's huge for me!

I use to have pain in both my knees climbing stairs. Now, one knee is pain-free and the other is greatly reduced already.

After years without a period (let alone ovulation) I ovulated for the first time over the weekend! Thanks Nat- your support has been everything.


As a woman approaching 50... I’d found myself preferring to put up with sleepless nights, cramps, headaches, irritability and other unpleasant symptoms rather than taking up the unwanted options my doctor had offered me. Nat's genuine passion for my wellbeing and the generosity she displays in passing on her knowledge makes her invaluable to anyone wanting to improve their health.


Nat looks at the true "big picture", including lifestyle, weight, gut health, allergies, stress, sleep and food preferences. I now understand so much more about real health and what the food that goes into my body does for my entire existence.


I'm walking away from this program knowing more about myself, my health, my plans, and (my) condition.

Nat - you've enabled us to take the reins on our health journey and that is a priceless benefit. I also know exactly where to go and where to start when life twists and turns and I need to get back on track.

The weekly meal plan is truly very well programmed, and by following it, it has helped me a lot. I've had a lot of stomach problems and the meals have made all the difference. Natalie is so helpful, amazing, very knowledgeable and I absolutely highly recommend her and her program. Thankyou Natalie


I’m only into week 4, but have so far lost 3kg and feeling like I’m reclaiming my health back. Through her course, Nat is showing me so much more than I ever thought, and giving me practical ways to change my lifestyle. Her meals are so yummy which is such a nice surprise, and she is super nice and very knowledgeable.


After not being able to wear it for more than a year due to puffiness, I can now wear my engagement ring again - all day, everyday!


My hair has even gotten thicker (always had thin hair that would fall out) and my energy continues to improve , I am not experiencing the 'crashes' like I did frequently…Still NO SICK DAYS OFF WORK! I get the normal feeling of tired now not that horrible debilitating fatigue"


I got my period and not a hint of migraine or tummy cramps. I can’t believe it…My periods haven’t been regular for so long…

My puffiness has disappeared, my tummy cramps when going to the toilet are nowhere near as regular, and my energy levels have improved dramatically.

Renata S.

I am sailing now- I couldn’t have done that 10 months ago. My energy has definitely improved…I love how accountable this group can keep me and the support is ALWAYS there.


I was hesitant about joining any sort of diet program but after an initial conversation with Natalie, I decided it was worth trying this out to reset my health.

It turned out to be a really solid and holistic program, based on sound knowledge and experience from Natalie. Her program is very well-planned and executed, and she was with us each step of the program, making sure to answer all our questions with thoughtful consideration, which is important because each of us is different in our health, lifestyle and habits.

Not only that, the recipes she provides during the program were really helpful in getting us onboard simply because they were delicious on top of being nutritious! I used to think healthy eating means bland and boring food, but this has changed my mind.

It has come to a stage where my previous diet no longer filled me (lots of empty calories) and I am now attentive enough to my body to know how much better it feels after a nutritious meal.

As with any other things in life, the root cause is usually not one-dimensional, and I'm really glad Natalie brought her holistic knowledge into the program.

Natalie is the most supportive, encouraging, knowledgeable and grounded practitioner, and it just astounded me every time how much she knows about everything. She set us up not only to become healthier, but also to be able to take charge of our health and the elements that can affect our health.

As the saying goes, "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." She's taught us how to fish (for good health) for a lifetime.

Keep on keeping on Natalie - there are so many more people out there who will be able to benefit from your program!


Inside Gut Rescue, You'll Discover...

The Truth About Gut Health

We sort "fact from fiction" and delve into some commonly promoted gut-healing foods and show which ones actually work. Stop wasting time and energy on short-term fad diets.

Tasty, Simple Weekly Meal Plans

This includes 8 weeks worth of carefully crafted gut-healing recipes and weekly itemized shopping lists. We make it easy to stay organised and keep you on track with your healing journey.

Personalised 1-1 Treatment

Over the course of Gut Rescue you'll have 2x one-to-one consultations with one of my approved Expert Gut Nutritionists. These sessions will help you unpack your health history, identify your unique root causes, overcome obstacles to change, and outline a simple treatment path that's individualised to your needs.

Find Your Unique Root Causes

Every body is unique...including yours. We help you get to the bottom of your personal digestive issues using the right testing, foods, supplements, and lifestyle tips from my team of leading gut health experts.

Super Skin, Humming Hormones + Extra Energy

We've got tools for those! Clear and easy to follow processes to improve your hormones, metabolism, skin, mood and sleep that will leave you feeling calm, vibrant and empowered.

Community, Connection & #allofthequestions Answered

A close-knit community of like-minded women and a safe space to ask all of your burning questions, stay motivated and inspired on your journey.

Huge Discounts On "Praccie" Products

Get access to our favourite, practitioner-only supplements to accelerate your healing and ensure you're only investing in products that actually work. Save your money and forget the gimmicks sold on TV.

Lifetime Access to Gut Rescue

As a member of Gut Rescue you get lifetime access to the program learning content, recipes, community, meal plans, updates, and so much more!

Weekly Live Coaching Calls

Tune in weekly from the comfort of your home, connect with other lovely humans, and get an answer to ANY troubling questions that are holding you back. For those times where life gets in the way, catch-up on the recording at your convenience.

Exclusive Content, Offers & Live Events

As a valued member of the Gut Rescue Community, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World.

Access To The Best Supplements

You'll be setup with a personal account and our best recommendations on the highest-grade supplements for your needs. These are essential to helping you recover faster (though optional), and are available at discounted rates.

Private Support Community

Having the right information isn't enough- you need a supportive environment to succeed. You'll get exclusive access to my Gut Rescue Community on Facebook, so you never feel isolated or like nobody "gets it" again! Poo-talk + embarrassing yoga class fart stories are welcome 😉

Let's Take A Closer Look At What You'll Learn

In Gut Rescue by Natalie K. Douglas, Module 0 will Welcome you to Gut Rescue
In Gut Rescue by Natalie K. Douglas, Module 1 will teach you about Gut Health Fundamentals
In Gut Rescue by Natalie K. Douglas, Module 3 will teach you about Infections and Overgrowths Killing Your Progress
In Gut Rescue by Natalie K. Douglas, Module 5 will teach you about Hormones, Mood, Skin and your Gut
In Gut Rescue by Natalie K. Douglas, Module 6 will teach you about Hydration + Knowing Your Water
In Gut Rescue by Natalie K. Douglas, Module 7 will teach you How To Expand Your Diet + Reintroduce Foods
In Gut Rescue by Natalie K. Douglas, Module 8 will teach you about Prebiotics, Probiotics and Maintaining Your Results

Gut Rescue is NOT your typical gut program...

"This sounds incredible...but how do I know it'll work for me?"

Maybe you feel like you’ve tried everything and STILL can’t overcome your digestive issues.

Perhaps doctors or specialists have told you “you‘ve got IBS and you just need to manage it.”

You’ve probably tried a whole host of supplements, spent a lot of your hard-earned money, and ended up no better off.

I totally understand how frustrated and overwhelmed you feel. I’ve been there myself.

Gut Rescue is customized to you

I’m NOT loading you up with information and leaving you to wade through it on your own, desperately trying to put together all the pieces.

Nor will I be shoving bone broth, probiotics, kombucha and fermented foods down your throat every day, and praying to the digestive gods that it miraculously heals you.

With Gut Rescue, we’ll take a deep-dive into YOUR personal case to uncover the unique root causes of your digestive issues.

You’ll get to experience the exact, proven approach I take with my 1-1 clients, based on over a decade of clinical experience working with women just like you.

My step-by-step process is guaranteed to reduce your digestive discomfort and improve your energy, skin, mood and hormones.

We’re with you every step of the way.

For maximum effectiveness, Gut Rescue is delivered LIVE in a small group setting, and is fully-guided week-to-week.

You’ll be able to ask your questions daily, join weekly Live group calls, and have your 1:1 questions answered privately at multiple points in the program.

The Gut Rescue program by Natalie K. Douglas provides access to Gut Nutrition Experts

Gut Rescue - Frequently Asked Questions (FAQs)

Women with Gut issues!

The most common complaints I hear of include:

  • Irritable Bowel Syndrome (IBS)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Small Intestinal Fungal Overgrowth (SIFO)
  • Parasites
  • Candida
  • Inflammatory Bowel Disease (IBD), like Crohn’s disease or Ulcerative Colitis
  • General dysbiosis

The power of my program is that it’s not another information product; Gut Rescue is a life-changing experience.

You’ll be taking simple, easy steps alongside other supportive women, sharing your progress and seeing improvements in your energy levels and health regularly!

Gut Rescue has been carefully designed to help you achieve a continuous series of “small wins”.

My mantra is progress over perfection, so DON’T WAIT until your life circumstances are “perfect” (they never will be) – the sooner you start the sooner you can heal!

As with anything in life, the more you put in the more you’ll get out!

Clients who keep up-to-date with course content as it’s released, strictly follow the provided meal plans, attend the weekly coaching calls and actively participate in the Community Support Group will get the best results.

You should allow around 2-3hrs per week (30 minutes per day) to go through the course content, action steps, live coaching calls, and connect with the community.

However, I understand that everybody has different schedules so Gut Rescue also allows students to “go at your own pace”.

I will introduce you to my resident gut-healing guru and experienced Nutritionist during the program launch!

She’s “the best of the best” and has taught me SO much in my own career and I can’t believe I’ve been lucky enough to have her join me in this program to help support you too.

I have FULL confidence you will adore her and are in incredibly capable, loving hands.

As a bonus – she and I will BOTH be constantly reviewing your case behind the scenes because we love teaming up on cases. What’s better than one gut expert nutritionist helping you? TWO! You’re welcome 😉

Definitely! The beauty of Gut Rescue is that it comes with 1-1 support, meaning that any additional symptoms or challenges you are facing health-wise can be taken into account and addressed during your 1-1 sessions with the expert Nutritionist assigned to your case.

Everybody starts Gut Rescue with unique circumstances and varying health histories’, so the answer to this varies from person to person.

The common feedback I receive is that clients feel an improvement in their symptoms within 2-4 weeks of strictly following my treatment protocols.

Does your family love delicious food? 😊

If the answer is YES, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety. 

I’m also more than happy to help with finding ingredient swaps if there’s a certain food that you or your family don’t like.

The recipes are also very easy to “top up” with any extras you might need to add for family members.

Less than 30 mins. I also teach you how to “meal prep” to make the weekdays less stressful and to ensure you stay on track.

You sure can!

While it may take some planning ahead, there’s no reason why you can’t still socialise and eat out.

I’m more than happy to help you choose an item of a menu and there will be plenty of opportunity to get support with these situations as they come up.

They sure are! All recipes are free of gluten, dairy, sugar, soy and processed food 🚫🍞🥛🍯🥜🏭

They’re also anti-inflammatory, FODMAP friendly, delicious and easy to make.

Simples! 🤗

If I had a dollar for everytime someone came to me already having tried the low FODMAP diet and still was experiencing gut issues, or was “stuck” on this diet to remain symptom-free, I’d be rich!

Here’s the thing – in this program, while we use a pseudo reduced FODMAP diet” (alongside other signature Gut Rescue strategies) we are also going after the root cause of WHY you aren’t able to tolerate certain foods and will help you heal THAT.

I will also teach you how to successfully reintroduce some very commonly eliminated foods so you aren’t stuck on a super-restricted diet long-term.

That’s just no fun!

Yes, I see this ALL.OF.THE.TIME.

Restricted diets don’t work by themselves. They are a therapeutic tool to buy us time while we identify and address the underlying root cause of your digestive issues.

This is one of the big differences you’ll experience in Gut Rescue – we aren’t just throwing band-aid solutions at you and hoping it’s a “silver bullet”.

At every step of the way, we are working to get to the root cause of your issue and treat you from there!

No, unfortunately not.

My personal treatment philosophy, client’s results from clinical practice, and the most current research all support a heavily plant-based diet (about 80-90%) with small amounts of high-quality animal products (about 10-20%).

I cannot guarantee your nutrient needs are fully met otherwise.

We are currently only accepting residents in AUS and NZ. A further international rollout is due later in 2021!

No. There is no way to  include these, since every person will require a unique approach based on your personal digestive issues, health history, and budget.

Supplements are also recommended but not mandatory and we will work with you to prioritise the ones we feel are most important for your personal healing and circumstances.

I don’t recommend joining the program if you are currently pregnant.

However, if you are breastfeeding then the program is still suitable for you and your personal Gut Nutritionist will also support you with any additional resources or adjustments needed based on your unique case.

I totally get that life can get hectic at times!

I’ve designed Gut Rescue to be delivered in “bite-size” amounts and you also have lifetime access to the content so you can “go at your own pace”.

My personal motto when it comes to Gut healing is “progress over perfection”.

Life doesn’t stop. There will always be “something on”, a holiday coming up, or another reason why now is “not a good time”.

BUT you can choose to begin to heal at any time! And I’m there for the purpose of showing you how to actually navigate these situations in a better way.

All the weekly live coaching calls are also recorded and made available for replay.

If this is the case, you will be given the opportunity to continue working with one of my expert Gut Nutritionists 1-1 until you are feeling confident to maintain your results on your own.

Absolutely! 100% of the teaching content and meal plans will be available via a private online platform.

Though most of the group discussion takes place in my private support group, you’ll still be able to access our weekly live Q&A coaching calls.

I do encourage all my clients to create a Facebook account to get the most out of the program though! Nothing beats the sense of support and community that comes from healing alongside other motivating women 🔥

No, I don’t have the authority to make these changes.

I may provide suggestions or recommendations for you to take to your GP in some instances, but all prescriptions and dosages of medications must be managed by your GP.

You should not stop or reduce taking any medications that you have been advised to take while part of Gut Rescue.

Do you have a question that wasn’t answered in the FAQs?

Register for the Masterclass Replay and get all the details of my treatment philosophy, approach and program details.

Have we officially met?

Hey there! I’m Natalie K. Douglas — Holistic Dietitian, Nutritionist and Functional Medicine Practitioner.

Well, those are the official titles. I’m more frequently referred to by my clients + colleagues as “The Poo Guru” or “Gut Gal”, alongside my equally beloved title of “Thyroid Healer”.

Unofficially I am also a lover of good food + deep belly laughs, an eternal optimist, a curious learner, an empath, a nature junkie, and an “old soul”. My husband thinks I should also put something in here about “just loving love”.

Since 2012, I’ve been obsessed with the areas of Gut, Thyroid and Hormonal Health, and have had the honour of treating and supporting thousands of clients, alongside mentoring fellow health practitioners in these areas.

My passion is empowering women LIKE YOU to optimise your health, so you can show up in your life as the BEST, most vibrant and most empowered version of yourself.

I came to this work after personally suffering for YEARS with my own debilitating gut issues. It was only by following the exact process laid out for you in this program that I was able to go from bloated, constipated, gassy, uncomfortable, foggy and fatigued to feeling completely free of digestive issues, energetic, and confident in my skin.

I have an honours degree in Nutrition and Dietetics, and have done further study in Naturopathy, Functional Medicine, Yoga and Fitness.

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hyperthyroidism and hypothyroidism healing technique
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*DISCLAIMER: This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. Individual results may vary. For more details refer to the full Terms & Conditions.