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Gut Rescue

Your complete personalised roadmap to digest with ease and feel comfortable & confident in your body

Does any of this sound familiar?

  • You often feel bloated and uncomfortable in your skin…

  • You feel like the list of foods you can eat without discomfort is shrinking

  • You aren’t sure what you’re even reacting to anymore…

  • You struggle to have consistent, daily and well-formed bowel motions…and don’t remember what that even feels like…

  • You’re confused, overwhelmed and frustrated that no one seems to be able to tell you what’s going on with your gut…

  • You’ve tried multiple diets, pills, potions, powders without long term relief and are losing hope that a solution exists… and

  • You’ve been told you just have to “manage it” but aren’t sure how…

What if I told you it doesn't have to be that way?

Here’s the thing- healing your gut is 100% possible. 

However, it’s more than likely not going to heal itself.

We know that the fads, quick fixes, yo-yo dieting and dead ends haven’t worked.

Which is why I’ve put together a package that offers a complete solution.

This is based on a proven process that I’ve tested with countless clients in my clinic…and it’s generated incredible results.

With your very own expert Gut Practitioner in your corner helping you reclaim your health and vitality:

(Sounds pretty amazing, right?!)


Gut Rescue

The 3-month experience that will help you digest with ease and feel confident in your skin - without the OVERWHELM.

Gut Rescue has been designed for people who are ready to TRANSFROM their gut health and nourish themselves from the inside out.

This package will take you from feeling bloated, heavy, and frustrated to confident, comfortable, energised and empowered.

Gut Rescue is a completely personalised treatment package with a comprehensive and practical self-study program. You'll have access to:

Inside Gut Rescue, You'll Discover...

The Truth About Gut Health

We sort "fact from fiction" and delve into some commonly promoted gut-healing foods and show which ones actually work. Stop wasting time and energy on short-term fad diets. Knowing the truth about Gut health will arm you with knowledge and confidence FOR LIFE.

Tasty, Simple Recipes & Weekly Meal Plans

This includes over 50 carefully crafted gut-healing recipes and 4 meal plans. We make it easy to stay organised and keep you on track with your healing journey. All meals are delicious, use "normal" ingredients, are quick to prep and family friendly.

Personalised 1-1 Treatment

Over the course of Gut Rescue you'll have 3x one-to-one consultations with Nat. These sessions will help you unpack your health history, identify your unique root causes, overcome obstacles to change, and outline a simple treatment path that's individualised to your needs.

Find Your Unique Root Causes

Every body is unique...including yours. I help you get to the bottom of your personal digestive issues using the right testing, foods, supplements, and lifestyle tips from 8 plus years of clinical experience in gut health

Super Skin, Humming Hormones + Extra Energy

I've got tools for those! Clear and easy to follow processes to improve your hormones, metabolism, skin, mood and sleep that will leave you feeling calm, vibrant and empowered.

Exclusive Content, Offers & Live Events

As a valued member of the Gut Rescue Community, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World.

Huge Discounts On "Praccie" Products

Get access to my favourite, practitioner-only supplements to accelerate your healing and ensure you're only investing in products that actually work. Save your money and forget the gimmicks sold on TV and the 'gram.

Lifetime Access to Gut Rescue

As a member of Gut Rescue you get lifetime access to the program learning content, recipes, meal plans, updates, and so much more! Don't feel rushed or pressured to keep up; simply catch-up on the modules whenever you're ready.

Access To The Best Supplements

You'll be setup with a personal account and our best recommendations on the highest-grade supplements for your needs. These are essential to helping you recover faster (though optional), and are available at discounted rates.

Online Weekly Check-Ins

When it comes to gut issues, tracking progress is essential. Healing is a journey and a team effort. YOU and your body intuition is one of our greatest tools as your practitioners. Reflecting on your progress weekly also helps with staying on track to your new vital self and health!

Let's Take A Closer Look At What You'll Learn










Gut Rescue is NOT your typical gut package...

"This sounds incredible...but how do I know it'll work for me?"

Maybe you feel like you’ve tried everything and STILL can’t overcome your digestive issues.

Perhaps doctors or specialists have told you “you‘ve got IBS and you just need to manage it.”

You’ve probably tried a whole host of supplements, spent a lot of your hard-earned money, and ended up no better off.

I totally understand how frustrated and overwhelmed you feel. I’ve been there myself.

Gut Rescue is customised to you!

I’m NOT loading you up with information and leaving you to wade through it on your own, desperately trying to put together all the pieces.

Nor will I be shoving bone broth, probiotics, kombucha and fermented foods down your throat every day, and praying to the digestive gods that it miraculously heals you.

With Gut Rescue, we’ll take a deep-dive into YOUR personal case to uncover the unique root causes of your digestive issues.

You’ll get to experience the exact, proven approach I take with my 1-1 clients, based on over a decade of clinical experience working with women just like you.

My step-by-step process is guaranteed to reduce your digestive discomfort and improve your energy, skin, mood and hormones.

I’m with you every step of the way.

If you’re just “over it”. Fed up with feeling like a bloated baby whale or tired of putting up with digestive discomfort then you are in the right place. 

It’s time to stop jumping from thing to thing, wasting money on products that don’t work or spending your precious time trying to find an answer.

I’ve got you.

But don't take my word for it...

This is what others have experienced first-hand with my 1-1 consulting support, previous Gut Rescue participants, and other healing programs...

Meet Nat

Hey there! I’m Natalie K. Douglas (aka “Nat”) — Holistic Dietitian, Nutritionist and Functional Medicine Practitioner.

Well, those are the official titles. I’m more frequently referred to by my clients + colleagues as “The Poo Guru” or “Gut Gal”, alongside my equally beloved title of “Thyroid and Hormone Healer”.

Unofficially I am also a lover of good food + deep belly laughs, an eternal optimist, a curious learner, an empath, a nature junkie, and an “old soul”. My husband thinks I should also put something in here about “just loving love”.

Since 2012, I’ve been obsessed with the areas of Gut, Thyroid and Hormonal Health, and have had the honour of treating and supporting thousands of clients, alongside mentoring fellow health practitioners in these areas.

My passion is empowering women LIKE YOU to optimise your health, so you can show up in your life as the BEST, most vibrant and most empowered version of yourself.

I came to this work after personally suffering for YEARS with my own debilitating gut issues. It was only by following the exact process laid out for you in this program that I was able to go from bloated, constipated, gassy, uncomfortable, foggy and fatigued to feeling completely free of digestive issues, energetic, and confident in my skin.

I have an honours degree in Nutrition and Dietetics, and have done further study in Naturopathy, Functional Medicine, Emotional-Body Release, Yoga and Fitness.

Frequently Asked Questions

Women with Gut issues!

The most common complaints I hear of include:

  • Irritable Bowel Syndrome (IBS)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Small Intestinal Fungal Overgrowth (SIFO)
  • Parasites
  • Candida
  • Inflammatory Bowel Disease (IBD), like Crohn’s disease or Ulcerative Colitis
  • General dysbiosis

The power of my package is that it’s not another information product; Gut Rescue is a life-changing experience.

You’ll be taking simple, easy steps guided by an experienced gut-focused practitioner and seeing improvements in your energy levels and health regularly!

Gut Rescue has been carefully designed to help you achieve a continuous series of “small wins”.

My mantra is progress over perfection, so DON’T WAIT until your life circumstances are “perfect” (they never will be) – the sooner you start the sooner you can heal!

As with anything in life, the more you put in the more you’ll get out!

We are passionate about “progress over perfection” and meeting you where you’re at. If all you do is follow the recipes, turn up to your consults and implement 1-2 changes a week – you’ll be WELL on your way. 

The course content also contains incredibly valuable information and 90% of the lessons are audio recorded so you can listen while you drive, work, cook, exercise or clean! 

However, I understand that everybody has different schedules so Gut Rescue also allows students to “go at your own pace”.

Definitely! The beauty of Gut Rescue is that it comes with 1-1 support, meaning that any additional symptoms or challenges you are facing health-wise can be taken into account and addressed during your 1-1 sessions with the expert Nutritionist/Naturopath assigned to your case.

Everybody starts Gut Rescue with unique circumstances and varying health histories’, so the answer to this varies from person to person.

The common feedback I receive is that clients feel an improvement in their symptoms within 2-4 weeks of strictly following my treatment protocols.

Does your family love delicious food? 😊

If the answer is YES, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety. 

I’m also more than happy to help with finding ingredient swaps if there’s a certain food that you or your family don’t like.

The recipes are also very easy to “top up” with any extras you might need to add for family members.

Less than 30 mins. I also teach you how to “meal prep” to make the weekdays less stressful and to ensure you stay on track.

You sure can!

While it may take some planning ahead, there’s no reason why you can’t still socialise and eat out.

I’m more than happy to help you choose an item of a menu and there will be plenty of opportunity to get support with these situations as they come up.

They sure are! All recipes are free of gluten, dairy, sugar, soy and processed food 🚫🍞🥛🍯🥜🏭

They’re also anti-inflammatory, FODMAP friendly, delicious and easy to make.

Simples! 🤗

If I had a dollar for everytime someone came to me already having tried the low FODMAP diet and still was experiencing gut issues, or was “stuck” on this diet to remain symptom-free, I’d be rich!

Here’s the thing – in this program, while we use a pseudo reduced FODMAP diet” (alongside other signature Gut Rescue strategies) we are also going after the root cause of WHY you aren’t able to tolerate certain foods and will help you heal THAT.

I will also teach you how to successfully reintroduce some very commonly eliminated foods so you aren’t stuck on a super-restricted diet long-term.

That’s just no fun!

Yes, I see this ALL.OF.THE.TIME.

Restricted diets don’t work by themselves. They are a therapeutic tool to buy us time while we identify and address the underlying root cause of your digestive issues.

This is one of the big differences you’ll experience in Gut Rescue – we aren’t just throwing band-aid solutions at you and hoping it’s a “silver bullet”.

At every step of the way, we are working to get to the root cause of your issue and treat you from there!

No, unfortunately not.

My personal treatment philosophy, client’s results from clinical practice, and the most current research all support a heavily plant-based diet (about 80-90%) with small amounts of high-quality animal products (about 10-20%).

I cannot guarantee your nutrient needs are fully met otherwise.

Sure can! We are able to help those in Australia, New Zealand, United Kingdom, United States, Canada.

The program is written/recorded in English, and you must have access to the internet.

If you are outside these areas and want our help then please contact [email protected] and we can see if we can accomodate you. 

No. There is no way to  include these, since every person will require a unique approach based on your personal digestive issues, health history, and budget.

Supplements are also recommended but not mandatory and we will work with you to prioritise the ones we feel are most important for your personal healing and circumstances.

I don’t recommend joining the program if you are currently in the early stages of pregnancy.

The first trimester can be a time when food cravings, nausea and food aversions are challenging to navigate, which can leave some people feeling challenged by not following the Gut Rescue recommendations “properly”.

While we are always happy to meet you where you’re at and navigate this time together, you need to be aware that some deviations from the core Gut Rescue recommendations will be necessary to accomodate your first trimester symptoms. If you are further along in your pregnancy then we are happy to have you and you’ll most likely find it much easier to navigate.

If you fall pregnant during the program (which has happened several times!) it’s also not a problem at all. You just need to let your practitioner know so we can adjust your supplements and treatment accordingly. 

If you are breastfeeding then the program is still suitable for you and your personal Gut Nutritionist/Naturopath will also support you with any additional resources or adjustments needed based on your unique case.

If this is the case, you will be given the opportunity to continue working with one of my expert Gut Nutritionists/Naturopaths 1-1 until you are feeling confident to maintain your results on your own.

No, I don’t have the authority to make these changes.

I may provide suggestions or recommendations for you to take to your GP in some instances, but all prescriptions and dosages of medications must be managed by your GP.

You should not stop or reduce taking any medications that you have been advised to take while part of Gut Rescue.

Currently there is no refund option available for Gut Rescue (intentionally).

Purchasing Gut Rescue is an investment in YOUR health and YOUR future, and by signing up you’re making a commitment to the process of healing (even when things get challenging!).

The program is delivered in full and instantaneously after purchasing. You can also book your initial gut health consultation as soon as you’re ready.

You will also retain lifetime access to the program content in digital format (including updates and improvements).

If you have any questions or concerns about the program before purchasing then I encourage you to book a free discovery call with me or send us an email via [email protected].

Have a question that wasn’t answered in the FAQs or still not sure if Gut Rescue is right for you?

I’d love to speak with you personally to make sure you’re a good fit, so feel free to book a complimentary 20min Discovery Call here.

Your Investment

Gut Rescue

A 12-Week Supported Gut Healing Journey
  • 3x 1-to-1 Consultations (via Online Video Calls)
  • Personalised Options and Recommendations for Functional Testing, Blood Test Interpretations, Practitioner-Only Supplements, Lifestyle and Exercise Advice
  • Downloadable Guides & Handouts to Help Improve Your Energy, Digestion and Hormones
  • Voxer (text/voice message) Support for Urgent Issues (Between Consultations)
  • Lifetime Access to Practical Easy Learning Modules
  • 50+ Carefully Crafted Gut-Healing Recipes and 4 Meal Plans with Shopping Lists
  • Proven, Step-By-Step Gut-Healing Process
  • Weekly Online Self-Check In Tracker To Keep You Moving Forward
  • 24/7 Digital Program Access Via Any Device
  • Lifetime Access to the Program Content and Future Updates


If you’re ready to transform your gut health…

You’ll be enrolled in the package ASAP, giving you access to the online learning platform, and a copy of the Gut Healing Recipes eBook.

You’ll also be able to book your first comprehensive 1:1 session with me, where I will define and map out the best way forward to help resolve your gut issues.


Enjoy being fully supported while we help you achieve your best health yet!

Leaving already? You're crazy! 🤪

"If nothing changes, nothing changes"

👇🏽 Let's talk beautiful. Trust me. 👇🏽