NKD Fertility & Preconception Care Package
A holistic 1:1 experience to optimise your fertility and nurture you into the journey of motherhood
The nurturing, nourishing, comprehensive support package for a healthy pregnancy and beyond
Since you’re here reading this, I’m going to guess you’re in one of three places right now:
You either suspect something is ‘not quite right’ hormonally, and you’re eager to rebalance your hormones to support you in your conception journey.
OR
You’ve already been a long and winding — or should I say, expensive and exhausting — journey, without much to show for your time and effort.
OR
You just want to do everything you can to ensure you give your future child the best chance possible at optimal health and you know it starts with you.
Does that sound about right?
Pop a hand up if you’re feeling…
- Confused about how, when and what to test when it comes to checking your hormones.
- Overwhelmed by the seemingly conflicting advice around the do’s and don’t when trying to conceive. Is it really true? Do I *have to* quit all alcohol and coffee?
Uncertain about how to truly prepare your body for trying to conceive. How long do I need? Do I take supplements? Which ones? Should I change my diet?
Isolated, alone, maybe even ashamed. Am I the only on struggling? What’s wrong with me?
Preconception doesn’t have to feel overwhelming or lonely. You can absolutely feel…
- Confident and calm with your food choices knowing what is and isn’t important to focus on during this time
- Clear on exactly what types, doses and duration of supplementation is necessary for your unique situation
- Informed and empowered in understanding your individual blood tests results including having confidence that they have been analysed thoroughly with optimal health and fertility in mind, not just absence of disease
- Supported emotionally through this incredibly powerful period in your life with a safe space to ask #allofthequestions and not just feel like a number
In other words...
You stop feeling overwhelmed, lonely, confused or anxious about what the right steps forward are.
And you start THRIVING — feeling nourished, grounded, clear, and empowered with your road to pregnancy.
INTRODUCING
NKD Fertility & Preconception Care Package
Private 1:1 Fertility Consultations and holistic support that will help you balance your hormones, optimise your fertility and feel empowered, confident and clear on your journey forward
This experience is designed for women and couples ready to:
- Correct their hormonal imbalances
- Know their body deeply
- Understand how to physically and emotionally prepare their body for pregnancy
- Move into preconception and pregnancy feeling empowered, grounded and connected to their body
Inside, you’ll discover two potent versions of this experience depending on where you’re at in your hormone health journey – Fertility & Pregnancy Individual and Fertility & Pregnancy Couples (see below for the nitty gritty details).
The Fertility Package Experience includes everything you need to:
- Understand how your hormones shift and change throughout your cycle + get to know YOUR body intimately instead of relying on an APP
- Learn how, when and why to test your hormones to ensure you’re in the optimal position for pregnancy
- Know when to time sex for optimal pregnancy outcomes/chances
- Nourish yourself with 50+ exclusive Fertility Nourishing recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)
- Meal planning templates to support you building a fertility and hormone-supporting plate
- My personal brand recommendations for common food products and pantry staples
- Understand the best types of exercise to support your hormones with optimal fertility in mind
- Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your conception journey
Let’s take a closer look at what you’ll get access to:
- 3 x monthly 60 minute 1-1 Zoom video consultations with me (individual) or
- 3 x monthly 90 minute 1-1 Zoom video consultations with me (couple sessions)
- 3 months of Voxer (text/voice message) support for any urgent questions between consults with me (like having me as your support team in your pocket!) (individuals and couples)
- A deep review of your hormone tests and other blood/pathology tests including thorough feedback on what your results mean. I can also help you order the tests through your GP or privately if needed (individuals and couples).
- A personalised supplement protocol to further enhance your results and address anything that comes up in your blood tests or medical history (individual and couples)
- The comfort of knowing that someone who truly cares is in your corner (individual and couples)
- Assistance in cycle tracking to help with hormonal assessment/insights as well as timing for optimal conception (individuals and couples)
- A Hormone Nourishing Recipe eBook with over 50 recipes to support you to build a nutrient dense deliciously nourishing plate (individual and couples)
- Assessment of your partners fertility including semen analysis, general health markers and follow up food, lifestyle and supplementation advice (couples version only)
Meet Nat
Hi there, I’m Nat Douglas — Holistic Dietitian, Nutritionist, lover of plant medicine and Emotional Body Practitioner.
Over the past 8+ years, I’ve helped thousands of women rebalance their hormones, heal their gut, and improve their thyroid health.
In the real life this has translated to better energy, easier periods, improved fertility, clear skin, more motivation, balanced moods, healthy/stable weight, perfect poos, comfortable tummies, and ultimately a better understanding of how to eat, move, and live in a way that allows all of those wins to stick around for the long haul.
In our Western world and modern medical system there is no shortage of people telling you what you should do, slapping labels on you, encouraging you to fit perfectly into a box, dishonouring your own intuition or making you feel like you need someone outside of you to know how to thrive.
Well – that’s pretty disempowering if you ask me and we don’t need any more of that.
I’m in the biz of teaching you how to understand yourself, trust your body and learn how to work with it to thrive.
It’s my belief that the signs, messages and nudges from our body are always guiding us towards what is best for OUR body at any given moment. Sometimes we just need a little help understanding their meaning and the tools needed to recalibrate.
It would be my pleasure to support you on your journey to happy, healthy hormones.
Frequently Asked Questions
Sure can! We will help guide you as to why your cycle may be irregular and where you should start to work on improving this.
Yes, absolutely. There are many reasons for not having a period and if you are menstruating age but not currently getting a period this program is a great way to support your hormones to encourage the healthy return of a cycle.
Honestly – any amount of time preparing is better than none. I recommend beginning anywhere up to 12 months in advance of actively trying to conceive. However, most couples and individuals I work with choose to join about 3-6 months prior to actively trying.
By the time you’re looking at this page, I’d say NOW is the time to join.
Yes! I sure do. Having holistic support during this time is super important. There is loads we can do to influence IVF outcomes if that is your path.
Yes! Sure do 🙂 These will be offered to you if your application is successful
Your Investment
Fertility & Preconception Care Package
For Individuals-
3 x monthly 60 minute 1-1 Zoom video consultations with me
-
3 months of Voxer (text/voice message) support between consults with me (like having me as your support team in your pocket!)
-
50+ Preconception Friendly Recipes from my exclusive eBook
-
A deep review of your hormone tests and other blood/pathology tests
-
A personalised supplement protocol to further enhance your results and address anything that comes up in your blood tests or medical history
-
Assistance in cycle tracking to help with hormonal assessment/insights as well as timing for optimal conception
-
The comfort of knowing that someone who truly cares is in your corner
-
A comprehensive Fertility Support Pack with 11+ helpful, practical handouts to improve your fertility and simplify your journey
Fertility & Preconception Care Package
For Couples-
3 x monthly 90 minute 1-1 Zoom video consultations with me. These can be split up or attended together. We will adjust this based on your unique needs as individuals.
-
3 months of Voxer (text/voice message) support between consults with me (like having me as your support team in your pocket!)
-
50+ Preconception Friendly Recipes from my exclusive eBook. Suited to both partners.
-
A deep review of BOTH you and your partners hormone tests and other blood/pathology tests
-
A personalised supplement protocol for BOTH you and your partner to further enhance your results and address anything that comes up in your blood tests or medical history
-
Assistance in cycle tracking to help with hormonal assessment/insights as well as timing for optimal conception
-
The comfort of knowing that someone who truly cares is in your corner
-
A comprehensive Fertility Support Pack with 11+ helpful, practical handouts to improve your fertility and simplify your journey
