Gut Healing Creamy Berry Smoothie

Gut-Healing Creamy Berry Smoothie

Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! […]

The Carbohydrate Debate: How Many Should You Be Eating?

Carbohydrates…wow…what a doozy of a topic to try and write a comprehensive blog post on. I kind of feel like I’m setting myself up for failure because there’s so much to say about them yet I’m also aware no one besides my mum will read anything much longer than a page of whatever I write […]