skin health

Creamy Raspberry Probiotic Gummies

Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular …

Creamy Raspberry Probiotic Gummies Read More »

Xenoestrogens: The Little-Known Cause of Weight Gain, Bad Skin and Hormonal Conditions

What the heck are xenoestrogens & why they matter Xenoestrogens are a fancy term for chemicals (both natural and unnatural) that have estrogenic activity. This means they take up the receptor sites of your naturally occurring estrogen. Think of the receptor sites as being the lock that your estrogen key should fit into. This can’t …

Xenoestrogens: The Little-Known Cause of Weight Gain, Bad Skin and Hormonal Conditions Read More »

puppies are fun! wacky thyroids aren't 😭

Get a personalized Thyroid health check with my fun, 3min quiz!