#96 The Contraceptive Pill and Acne

Ever wondered if or how the OCP helps with acne? In this episode, we talk about: – How the OCP helps SOME women with acne– What it means if you’ve had a positive skin experience on the pill– What drives acne that’s helped by the pill– Why the OCP isn’t a long-term solution for acne […]

Gut Healing Creamy Berry Smoothie

Gut-Healing Creamy Berry Smoothie

Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! […]

Creamy Raspberry Probiotic Gummies

Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular […]