#133 Fat Adaptation & Low Carb, High Fat Diets – with Steph Lowe
Benefits of low carb high fat diets
#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density – with Soulla Chamberlain
Benefits of whole foods
#130 What’s With Wheat & Knowing Where Your Food Comes From – with Cyndi O’Meara
Health issues caused by wheat and the importance of knowing where your food comes from
#129 Primal Alternative & Aligning Your Passion with Profit – with Helen Marshall
Purpose, passion & profit and Primal Alternative
#128 Meditation, Mindset & Meaning – with Janoah Van Kekem
Benefits of meditation on your mindset
#127 Your Thyroid Questions Answered – Burnout, Fertility & Gluten
Your questions on thyroid health
