#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice

An honest conversation around the myth of “health perfection” and what it really means to practice and live a truly holistically healthy life. If you’re curious about our take on this topic, or you’re on your own health journey and wondering “how everyone else does it”, then this episode is for you. LINKS MENTIONED: Join The […]

#77 Ask Us Anything – Values, Health Priorities, Fave Products & More

It’s time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics including: – Our current favourite personal health products– Our food vices (yep, we’re human too!)– Our top 3 health priorities right now Plus, a chat around values, and a taste of […]

#66 Cold Sore Natural Remedies

Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores! So if this is something you struggle with, we’ve put together this episode for you! Tune in to learn the secrets to getting […]

#2 High Estrogen Causes + Solutions

Topics include: Symptoms of excess estrogen and how/when to test it How does estrogen become high in our body Dietary strategies to support balancing estrogen levels Lifestyle and environmental strategies to reduce excess estrogen Supplements that can help lower excess estrogen and restore balance to your hormones + system.   Find Nat Below: Website – https://nataliekdouglas.com/ […]

#1 Speed Date With Nat + Amie

A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn’t help but first share a bit of our quirky selves with you all. Enjoy!   Find Nat Below: Website – https://nataliekdouglas.com/ Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/ Gut […]