4-Ingredient Easy “Peppermint Chocolate” Recipe (Paleo, GF, DF, V, AIP)

Peppermint Chocolate Recipe Looking for a delicious chocolate alternative this Easter? Try out this Peppermint Chocolate recipe with just 4 essential ingredients. It’s also Paleo-friendly, gluten-free, dairy-free, vegan and autoimmune paleo-friendly! Ingredients 1 cup cacao powder or carob powder *For AIP friendly version, choose carob powder ½ cup coconut oil 4-5 drops of doTerra peppermint […]

Gut Healing Creamy Berry Smoothie

Gut-Healing Creamy Berry Smoothie

Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! […]

Creamy Raspberry Probiotic Gummies

Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular […]

Sweet Potato Wedges With Tangy Macadamia Aioli

Ingredients: For the sweet potato… 1 large orange sweet potato 1 large purple or white sweet potato 2 tbsp. olive oil Salt & Pepper to season For the Tangy Aioli 2 free range egg yolks 1 lemon, juiced 1/2 tsp. gluten free dijon mustard (optional- it does still work without it!) 1/4 tsp. salt 1/4 tsp. […]

Ginger Spiced Sauerkraut

What you’ll need: 2 x 1L glass jars with lids 1 large glass mixing bowl Ingredients: 1 large cabbage, outer leaves removed, then cut into thin slices 1 large carrot, grated 1 tbsp. Himalayan sea salt or celtic sea salt 1 tsp. Black pepper 2-3 cloves garlic, crushed 1 small knob of ginger, grated Filtered […]

10 Ways to Cure Constipation Naturally

Lets be real. Nobody likes feeling backed up. In fact, I would actually go as far to say that I would rather be shitting like silly than be clogged up like a cork in a wine bottle. Yep. I went there. Anyway, enough about my digestive preferences. I want to give you my top ten […]