#98 6 Most Common Diet Mistakes We See Our Clients Make

After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits… we’ve observed a series of super common mistakes that we want to share, so you can course correct or avoid them. In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you […]

#78 How To Order Blood Tests For Your Health

It’s no secret that the large majority of our health system is not geared toward health optimisation. It can be really difficult and disappointing to feel unheard, not supported or dismissed when you’re trying to be proactive in finding answers and solutions in your health journey. It’s also (hopefully) no secret that blood tests are […]

#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

Join us for a conversation about reverse dieting, especially if: – You’ve been on and off diets throughout your life– You’ve hit a plateau in your weight loss/body composition goals– You’re a chronic undereater– You’ve tried to lose weight but it feels like even when you eat a small amount of food and exercise, things […]

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. […]

#67 Navigating Eating Out

Whether you’re addressing a health issue or you’re a wellness enthusiast who just wants to feel your best… and you know that food plays a big role in this – we’ve got you covered! We are foodies and have been through a rock-bottom health crisis (or two) where we used food as medicine to help […]

#63 The Dark Side of Botox

As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn’t […]