#2 High Estrogen Causes + Solutions
Topics include: Symptoms of excess estrogen and how/when to test it How does estrogen become high in our body Dietary strategies to support balancing estrogen levels Lifestyle and environmental strategies to reduce excess estrogen Supplements that can help lower excess estrogen and restore balance to your hormones + system. Find Nat Below: Website – https://nataliekdouglas.com/ […]
#142 Birthing with Confidence – with Renee Adair
Birth Doulas and Vulnerability & Confidence Through Birth
#141 Do You Really Know Where Your Meat Comes From? – with Luke Winder
Regenerative farming and knowing your farmer
#140 Nutrition & Health Hacks For Shift Workers – with Audra Starkey
Health tips for shift workers
#139 Meals, Moves and Mindset – with Luke Hines
Healthy Cooking Tips
#135 The Secrets to Healthy Ageing – with Damian Kristof
How to achieve healthy ageing
