#2 High Estrogen Causes + Solutions
Topics include: – Symptoms of excess estrogen and how/when to test it – How does estrogen become high in our body – Dietary strategies to support balancing estrogen levels – Lifestyle and environmental strategies to reduce excess estrogen – Supplements that can help lower excess estrogen and restore balance to your hormones + system. Find […]
#142 Birthing with Confidence – with Renee Adair
Birth Doulas and Vulnerability & Confidence Through Birth
#141 Do You Really Know Where Your Meat Comes From? – with Luke Winder
Regenerative farming and knowing your farmer
#140 Nutrition & Health Hacks For Shift Workers – with Audra Starkey
Health tips for shift workers
#139 Meals, Moves and Mindset – with Luke Hines
Healthy Cooking Tips
#135 The Secrets to Healthy Ageing – with Damian Kristof
How to achieve healthy ageing
