#62 Period Care – The Best and Worst Options
There’s an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads, tampons, cups, caps, free bleeding, period undies… Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter. So in today’s episode, we’re breaking […]
#53 How To Avoid “Burnout”
In this episode, Nat shares with you all about some of her personal strategies and tips to avoid “burnout”. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website – https://nataliekdouglas.com/Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/Gut Rescue – https://nataliekdouglas.com/gut-rescue/Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly […]
#136 Healing Acne Naturally – with Hayley Brass
How to heal acne naturally
#131 Is Your Period Really Normal? Optimal Periods Explained
What is a normal period?
#134 Heavy, Painful or Irregular Periods – What’s the deal?
What causes heavy irregular periods
#116 Nutrition For Active Women – with Kira Sutherland
Nutritional requirements for active women
