#91 4 Supplements in our Endometriosis Toolkit

Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely possible. There are A LOT of tools in the (natural medicine) toolkit, and in today’s episode, we’re giving you a sneak peek into some of the natural medicine supplements we use that […]

#84 DIY Balancing Your Hormones – 3 Most Common Mistakes

Who doesn’t want balanced hormones 24/7? Sign me up! We appreciate the effort and intention when it comes to DIYing “fixing your hormones”, however, we often experience in-clinic with clients the many times this goes wrong. It’s VERY easy to waste your time, money, effort, and energy on well-intentioned strategies and products. So we want […]

#76 5 Things You’re Doing That Are Messing With Your Hormones

Balanced hormones are a superpower. So in today’s episode, we’re breaking down 5 things you’re doing that might be messing with your hormonal balancing superpower. Your hormones have such a profound impact on your energy, creativity, motivation, comfort, and mood (to name a few)… And more importantly, the recognition of how these elements impact every […]

#64 How to Stay Healthy While on the Pill or Hormonal IUD

We’ve done plenty of episodes about why we believe hormonal birth control from an optimal health perspective isn’t the best choice, and why coming off the pill or IUD can be a (health) game changer. However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the […]

#62 Period Care – The Best and Worst Options

There’s an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads, tampons, cups, caps, free bleeding, period undies… Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter. So in today’s episode, we’re breaking […]