#84 DIY Balancing Your Hormones – 3 Most Common Mistakes
Who doesn’t want balanced hormones 24/7? Sign me up! We appreciate the effort and intention when it comes to DIYing “fixing your hormones”, however, we often experience in-clinic with clients the many times this goes wrong. It’s VERY easy to waste your time, money, effort, and energy on well-intentioned strategies and products. So we want […]
#64 How to Stay Healthy While on the Pill or Hormonal IUD
We’ve done plenty of episodes about why we believe hormonal birth control from an optimal health perspective isn’t the best choice, and why coming off the pill or IUD can be a (health) game changer. However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the […]
#136 Healing Acne Naturally – with Hayley Brass
How to heal acne naturally
#113 Period Pain Remedies
What causes period pain and how to reduce it
#112 Your Body Through Birth & Creating an Ecstatic Birth – with Dr Sarah Buckley
How to have an Ecstatic Birth
#106 Is Estrogen Messing With Your Thyroid?
Estrogen effects on your thyroid
