#84 DIY Balancing Your Hormones – 3 Most Common Mistakes

Who doesn’t want balanced hormones 24/7? Sign me up! We appreciate the effort and intention when it comes to DIYing “fixing your hormones”, however, we often experience in-clinic with clients the many times this goes wrong. It’s VERY easy to waste your time, money, effort, and energy on well-intentioned strategies and products. So we want […]

#64 How to Stay Healthy While on the Pill or Hormonal IUD

We’ve done plenty of episodes about why we believe hormonal birth control from an optimal health perspective isn’t the best choice, and why coming off the pill or IUD can be a (health) game changer. However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the […]