#83 Natural Hair Dyes and Owning Your Silver

Whether you’re dying your hair to cover up greys, or it’s just part of your beauty routine for other reasons, there’s a common question we hear from clients once they realise how toxic conventional hair care products can be… What other options are there? In this week’s episode, we cover: – The pressure to stop […]

#81 Anxiety, Hormones & Blood Sugar

Ever gone through a stage where you’re feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just “out of whack”? You’re not alone! In fact, every week I speak to women who echo a similar story, and I’ve had new clients in the past couple of months that […]

#80 Disordered / Restrictive Eating and Using Food As Medicine

Many women (and men) have a history of struggling with their relationship with food and their body. AND… many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal health. So how do we toe the line of using food as medicine without entering the territory of “disordered” […]

#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice

An honest conversation around the myth of “health perfection” and what it really means to practice and live a truly holistically healthy life. If you’re curious about our take on this topic, or you’re on your own health journey and wondering “how everyone else does it”, then this episode is for you. LINKS MENTIONED: Join The […]

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. […]

#61 All Things Thrush

No one likes having an irritated vag right? (I’ll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think. In today’s episode, we’re discussing some common questions we get from clients about thrush and what steps you can take to treat it.   LINKS MENTIONED: Join […]