#80 Disordered / Restrictive Eating and Using Food As Medicine

Many women (and men) have a history of struggling with their relationship with food and their body. AND… many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal health. So how do we toe the line of using food as medicine without entering the territory of “disordered” […]

#78 How To Order Blood Tests For Your Health

It’s no secret that the large majority of our health system is not geared toward health optimisation. It can be really difficult and disappointing to feel unheard, not supported or dismissed when you’re trying to be proactive in finding answers and solutions in your health journey. It’s also (hopefully) no secret that blood tests are […]

#77 Ask Us Anything – Values, Health Priorities, Fave Products & More

It’s time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics including: – Our current favourite personal health products– Our food vices (yep, we’re human too!)– Our top 3 health priorities right now Plus, a chat around values, and a taste of […]

#73 Understanding Dairy Intolerance

Dairy intolerance is often misunderstood. In today’s episode, we’re walking you through the different TYPES of dairy intolerance and busting some serious myths. If you currently avoid dairy, you’re wondering if you should, or you’re just curious about this topic, then this is for you! LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A […]

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. […]

#63 The Dark Side of Botox

As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn’t […]