#93 Iron & Pregnancy

Ever felt overwhelmed with knowing what, when, and how to supplement when you’re pregnant? Well, you’re certainly not alone. One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and natural medicine is the topic of iron testing and appropriate supplementation. Today’s episode is going to help dispel some myths […]

#89 Health Tips For Travelling

Fresh off Nat’s recent overseas trip, we decided to share some healthy tips for travelling. Whether it’s an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply. Here’s what we chatted about: – Strategies for managing jetlag– Dealing with plane foods– Healthy eating and snacks on-the-go– […]

#88 Is EMF Exposure Behind Your Anxiety?!

In this day and age, there are certainly plenty of reasons to feel anxious, but if you’re not reducing your EMF exposure, you could be missing a really big factor behind the way you’re feeling. In this episode, we talk about some of the health effects of EMF exposure and, in particular, its affect on […]

#87 The Types of Gut Tests We Use and Why

So you’ve got gut issues and you want answers ASAP. Well, unfortunately, “gut testing” is not a one-stop shop. There are a whole host of “gut tests” that can be done, and which one is right for you depends on your symptoms and clinical health history. So in today’s episode, buckle in for a tour […]

#86 The HCG Diet – How it Works for Rapid and Dramatic Fat Loss

If you’re struggling to lose weight with conventional methods, you’re not alone. There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance. In this episode, Amie chats all about what the HCG diet is, how it works, who it’s for and her top tips to […]

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

Going from a “Standard Australian Diet” diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting. Some people transition with ease and never look back, while others may need stepping stones. We know you value your health, care about what you put in your body, and feel […]