#73 Understanding Dairy Intolerance

Dairy intolerance is often misunderstood. In today’s episode, we’re walking you through the different TYPES of dairy intolerance and busting some serious myths. If you currently avoid dairy, you’re wondering if you should, or you’re just curious about this topic, then this is for you! LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A […]

#72 Breathing Your Way to Better Digestion

Breathing properly has the power to completely transform your digestion – I’ve seen it! If you…– Rush when you eat / don’t chew your food– Feel like food “sits in your stomach”– Feel bloated after meals– Struggle with a tummy that constantly feels unsettled – Are going through a period of navigating feelings of anxiousness, stress, […]

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. […]

#63 The Dark Side of Botox

As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn’t […]

#61 All Things Thrush

No one likes having an irritated vag right? (I’ll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think. In today’s episode, we’re discussing some common questions we get from clients about thrush and what steps you can take to treat it.   LINKS MENTIONED: Join […]