#109 IBS The Most Common Cause
IBS symptoms and how IBS is diagnosed
Get Maximum Benefit From Your Liver Detox Smoothie
Does a Liver Detox Smoothie Even Work? Green smoothies can be really helpful in increasing your vegetable intake…but far too often a green smoothie can turn into a sugary beverage. I’m sorry to say but this is going to do more harm to your liver detox efforts, gut health and overall inflammation levels than the benefits of ½ […]
Gut Healing Creamy Berry Smoothie
Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! […]
Is Sugar Stressing Out Your Adrenals to the Point of “Adrenal Fatigue”? (I Quit Sugar – Guest Post)
This is a direct copy of a guest post I wrote for I Quit Sugar on how sugar affects your adrenals, sometimes contributing to “Adrenal Fatigue”! The original post can be found here. You can also check out the I Quit Sugar 8 Week Program here. Exhausted? Stressed? Foggy? Dizzy? You could be suffering from “Adrenal Fatigue”. Why the […]
Creamy Raspberry Probiotic Gummies
Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular […]
Gut Healing Green Goodness Smoothie
Ingredients: 1 cup water or almond milk (both work, just slightly different taste) 1 small kiwi fruit, cut into chunks (tip: kiwis are one of the lowest fructose (sugar) fruits and are rich in antioxidants) 1 handful baby spinach 1/4 Avocado 1/2 medium cucumber, chopped roughly 2-3 tbsp. grass fed gelatin 4-5 ice cubes (optional) […]
