Get Maximum Benefit From Your Liver Detox Smoothie

Does a Liver Detox Smoothie Even Work? Green smoothies can be really helpful in increasing your vegetable intake…but far too often a green smoothie can turn into a sugary beverage. I’m sorry to say but this is going to do more harm to your liver detox efforts, gut health and overall inflammation levels than the benefits of ½ […]

Gut Healing Creamy Berry Smoothie

Gut-Healing Creamy Berry Smoothie

Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! […]

Creamy Raspberry Probiotic Gummies

Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular […]

Gut Healing Green Goodness Smoothie

Ingredients: 1 cup water or almond milk (both work, just slightly different taste) 1 small kiwi fruit, cut into chunks (tip: kiwis are one of the lowest fructose (sugar) fruits and are rich in antioxidants) 1 handful baby spinach 1/4 Avocado 1/2 medium cucumber, chopped roughly 2-3 tbsp. grass fed gelatin 4-5 ice cubes (optional) […]