#121 Is Your Gut Health Stopping You From Losing Weight?
How your gut health impacts your weight
#109 IBS The Most Common Cause
IBS symptoms and how IBS is diagnosed
Get Maximum Benefit From Your Liver Detox Smoothie
Does a Liver Detox Smoothie Even Work? Green smoothies can be really helpful in increasing your vegetable intake…but far too often a green smoothie can turn into a sugary beverage. I’m sorry to say but this is going to do more harm to your liver detox efforts, gut health and overall inflammation levels than the benefits of ½ […]
Creamy Raspberry Probiotic Gummies
Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular […]
Gut Healing Green Goodness Smoothie
Ingredients: 1 cup water or almond milk (both work, just slightly different taste) 1 small kiwi fruit, cut into chunks (tip: kiwis are one of the lowest fructose (sugar) fruits and are rich in antioxidants) 1 handful baby spinach 1/4 Avocado 1/2 medium cucumber, chopped roughly 2-3 tbsp. grass fed gelatin 4-5 ice cubes (optional) […]
Refreshing Kiwi & Lime Gut-Healing Green Smoothie Recipe
Looking for a cool, refreshing, delicious smoothie that will do wonders for your insides? Look no further! This refreshing kiwi and lime gut-healing green smoothie recipe is the bomb. Often a I see green smoothie recipes that earn their ‘green’ status from something as minimal as half a cucumber. The rest is a sugary mess. […]
