grain free

4-Ingredient Easy “Peppermint Chocolate” Recipe (Paleo, GF, DF, V, AIP)

Peppermint Chocolate Recipe Looking for a delicious chocolate alternative this Easter? Try out this Peppermint Chocolate recipe with just 4 essential ingredients. It’s also Paleo-friendly, gluten-free, dairy-free, vegan and autoimmune paleo-friendly! Ingredients 1 cup cacao powder or carob powder *For AIP friendly version, choose carob powder ½ cup coconut oil 4-5 drops of doTerra peppermint …

4-Ingredient Easy “Peppermint Chocolate” Recipe (Paleo, GF, DF, V, AIP) Read More »

Creamy Raspberry Probiotic Gummies

Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular …

Creamy Raspberry Probiotic Gummies Read More »

puppies are fun! wacky thyroids aren't 😭

Get a personalized Thyroid health check with my fun, 3min quiz!