#53 How To Avoid “Burnout”

In this episode, Nat shares with you all about some of her personal strategies and tips to avoid “burnout”.   LINKS MENTIONED: Join The Holistic Health Collective Membership   FIND NAT BELOW: Website – https://nataliekdouglas.com/Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/Gut Rescue – https://nataliekdouglas.com/gut-rescue/Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly […]

Gut Healing Creamy Berry Smoothie

Gut-Healing Creamy Berry Smoothie

Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! […]

Creamy Raspberry Probiotic Gummies

Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular […]

Are You Overtraining and Struggling to Stop?

If you clicked through to read this article chances are you are already aware of what overtraining is. You may already knowingly be doing it but ignoring the signs and consequences of your choices because the thought of doing anything less makes you anxious. Am I close? I think many of us find it difficult […]