Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! …
This is a direct copy of a guest post I wrote for I Quit Sugar on how sugar affects your adrenals, sometimes contributing to “Adrenal Fatigue”! The original post can be found here. You can also check out the I Quit Sugar 8 Week Program here. Exhausted? Stressed? Foggy? Dizzy? You could be suffering from “Adrenal Fatigue”. Why the …
Probiotic Gummies These Creamy Raspberry Probiotic Gummies are SO easy to make and pack a punch of gut healing goodness. With the benefits of probiotics AND gelatin (a potent gut healer) your insides will be feeling rejuvenated in no time. Plus they are delicious! Ingredients ¾ cup coconut milk kefir (you can also use goat milk kefir, regular …
If you clicked through to read this article chances are you are already aware of what overtraining is. You may already knowingly be doing it but ignoring the signs and consequences of your choices because the thought of doing anything less makes you anxious. Am I close? I think many of us find it difficult …
This post is brought to you by the fact that I am saddened that so many women feel stuck when it comes to methods of contraception and healing hormonal conditions. I feel frustrated that the side effects of the pill are not clearly conveyed to you and I find it bloody concerning that we have …
Taking the Pill? What You Need to Know that the Doctor Doesn’t Always Tell You Read More »
