#86 The HCG Diet – How it Works for Rapid and Dramatic Fat Loss

If you’re struggling to lose weight with conventional methods, you’re not alone. There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance. In this episode, Amie chats all about what the HCG diet is, how it works, who it’s for and her top tips to […]

The Carbohydrate Debate: How Many Should You Be Eating?

Carbohydrates…wow…what a doozy of a topic to try and write a comprehensive blog post on. I kind of feel like I’m setting myself up for failure because there’s so much to say about them yet I’m also aware no one besides my mum will read anything much longer than a page of whatever I write […]

Sleep Your Way to Optimal Health

If you’re at all interested in achieving optimal health or something close to it you’re doing yourself a huge disfavour if you ignore the importance of sleep. While it may feel all mucho to live by the old “I can sleep when I’m dead” mantra, it’s in no way conducive to good health.  In fact […]