#7 Q&A with Nat & Kate – Your Burning Questions Answered
Low-calorie diets for fat loss
dietitian
Gut Healing Creamy Berry Smoothie
Berry Smoothie Goodness This lean, mean gut-healing concoction is one of my personal favourites! I love having a berry smoothie almost daily; as you can see from the ingredients list this is packed full of veggies and is a great way to heal your gut. Those berries definitely add a little natural sweetness and tartness! …
Is Sugar Stressing Out Your Adrenals to the Point of “Adrenal Fatigue”? (I Quit Sugar – Guest Post)
This is a direct copy of a guest post I wrote for I Quit Sugar on how sugar affects your adrenals, sometimes contributing to “Adrenal Fatigue”! The original post can be found here. You can also check out the I Quit Sugar 8 Week Program here. Exhausted? Stressed? Foggy? Dizzy? You could be suffering from “Adrenal Fatigue”. Why the …
Sleep Your Way to Optimal Health
If you’re at all interested in achieving optimal health or something close to it you’re doing yourself a huge disfavour if you ignore the importance of sleep. While it may feel all mucho to live by the old “I can sleep when I’m dead” mantra, it’s in no way conducive to good health. In fact …