#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss
Join us for a conversation about reverse dieting, especially if: – You’ve been on and off diets throughout your life– You’ve hit a plateau in your weight loss/body composition goals– You’re a chronic undereater– You’ve tried to lose weight but it feels like even when you eat a small amount of food and exercise, things […]
#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)
There’s nothing more frustrating than feeling like you’re doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they’re eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. […]
#63 The Dark Side of Botox
As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn’t […]
#62 Period Care – The Best and Worst Options
There’s an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads, tampons, cups, caps, free bleeding, period undies… Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter. So in today’s episode, we’re breaking […]
#61 All Things Thrush
No one likes having an irritated vag right? (I’ll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think. In today’s episode, we’re discussing some common questions we get from clients about thrush and what steps you can take to treat it. LINKS MENTIONED: Join […]
#60 Dairy, Nut Milks, Coffee and Vitamin D – Your Questions Answered!
We love a good Q&A so today we’re answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health. You can also now submit a voice note question for us to be considered for part of our Q&A episodes. To do so […]
