#53 How To Avoid “Burnout”
In this episode, Nat shares with you all about some of her personal strategies and tips to avoid “burnout”. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website – https://nataliekdouglas.com/Thyroid Rescue – https://nataliekdouglas.com/thyroid-rescue/Gut Rescue – https://nataliekdouglas.com/gut-rescue/Hormone Rescue – https://nataliekdouglas.com/hormone-rescue/Fertility Support Package – https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill – https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly […]
#005 The Paelo Diet – The Pitfalls & Perks
Pitfalls and perks of The Paleo Diet
Is Sugar Stressing Out Your Adrenals to the Point of “Adrenal Fatigue”? (I Quit Sugar – Guest Post)
This is a direct copy of a guest post I wrote for I Quit Sugar on how sugar affects your adrenals, sometimes contributing to “Adrenal Fatigue”! The original post can be found here. You can also check out the I Quit Sugar 8 Week Program here. Exhausted? Stressed? Foggy? Dizzy? You could be suffering from “Adrenal Fatigue”. Why the […]
Want to Know Which Foods Really Help Your Liver Detox?
Tying It All Together From our previous discussion on the science of liver detoxification, there were 3 main clues that arose: Phase 1. Less toxins = less liver stress. So reduce your toxic load! Phase 2. The liver needs lots of nutrients to detoxify properly. So improve your diet! Phase 3. Good gut bacteria are essential for […]