Podcast Episode 45: Post-Pregnancy Nutrition

Topics Include:

– Main nutritional goals post pregnancy
– Do women still need to be eating “extra”, if so, how much?
– Important nutrients and specific foods for post pregnancy
– Food prep strategies for new mums
– Meal frequency post pregnancy
– Thoughts on low carb post pregnancy
– Advice and experience on the pressure to “losing baby weight”
– Kate’s experience with post natal depression
– Supplements and essential oils post pregnancy 


Kate’s blog on post natal depression

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