- What is a ketogenic diet?
- The benefits of a ketogenic diet and who it is most suited to
- Why keto diets don’t work for a lot of females of menstruating age
- Keto & your menstrual cycle
- Is a keto diet bad for your thyroid?
- The signs that keto is NOT working for you
- Is there an “in between” when it comes to the keto diet?
- Tips for transitioning from a keto diet to a more moderate carb diet
- Is keto bad for your gut health?