E63: Q&A- Burnout, Periods, Skin, Postpartum and Gut Restoration


Topics include:

  • Best tips for managing Rosacea
  • What to do if you think you’re burnt out (“Adrenal Fatigue”)
  • Nat’s Thyroid Program – an option for those of you with “adrenal fatigue” too!
  • Is there such a thing as too much fibre
  • Restoring gut health post antibiotics
  • Long cycles: what do they mean?
  • Best tips for staying sane post partum

Resources:

Kate’s post on Lunaception 

 

 

Check out this episode!