#097 Natural Immune Support and Using Food As Medicine

#97 Natural Immune Support and Using Food As Medicine

The Holistic Nutritionists Podcast

KEEP IN TOUCH

Subscribe to the podcast for FREE on your favourite app!

THE PODCAST

"Though it doesn't fall under the category of foods to improve immune system function, Vitamin D is frequently overlooked as a great source of natural immune support. The best source of it is direct sunshine exposure onto your skin, so try to get out in the sun daily for a short while (without sunscreen). If you're taking a Vitamin D supplement instead, make sure it's got K2 in it as well to help redirect nutrients like calcium to your bone rather than to your blood vessels."

LIKE WHAT YOU HEAR? Help us spread the love with a 5 ⭐ review on iTunes!

SHOW NOTES

OUR MISSION

The Holistic Nutritionists Podcast - with Natalie K. Douglas and Kate Callaghan

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies.

We also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!

YOUR HOSTS

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach who specializes in women's hormone healing.

She recognizes that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses.

She focuses on having a thorough understanding of your personal goals, needs, likes/dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.

DISCUSSION

Share the love!

You Might Also Like...