#094 Emotional Preconception Care & Empowerment – with Kate Caddle

#94 Emotional Preconception Care & Empowerment - with Kate Caddle

The Holistic Nutritionists Podcast


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"I believe my purpose in this lifetime is to empower and support women. At this point, that means helping women understand the importance of preconception care, nurture their emotional preconception health, and the journey of pregnancy itself... I became so passionate about helping women see that when we feel so out of control [during our preconception journey] that we can actually take control back; not by controlling our external circumstances, but through strengthening our emotional inner world and deep self-care. I can see there's such a need for women to realize that this journey to becoming a mother, whether you have fertility concerns or not, is an invitation for us to grow into the incredible women that we are."

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The Holistic Nutritionists Podcast - with Natalie K. Douglas and Kate Callaghan

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies.

We also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!


Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach who specializes in women's hormone healing.

She recognizes that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses.

She focuses on having a thorough understanding of your personal goals, needs, likes/dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.


Kate Caddle | Life Coach, Speaker, Writer & Creator of "The Awakened Pregnancy Podcast"

Kate Caddle | Life Coach, Speaker, Writer & Creator of "The Awakened Pregnancy Podcast"


Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect conduit for that awakening.

She is an award-winning intuitive life coach, speaker, and writer, as well as a mama and wife.

Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold-out workshops and speaking events, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are and awaken the gifts within.

Kate has 12 years experience helping women feel incredible in their own skin and 5 years of experience as a working life coach. She’s actively been a part of the transformation of thousands of lives.

She’s an advocate for self-care, living gently and getting super comfortable in your own skin.

If she’s not connecting and supporting, you’ll find her exploring with her husband Michael and son Flynn.


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