Ever gone through a stage where you’re feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just “out of whack”?
You’re not alone! In fact, every week I speak to women who echo a similar story, and I’ve had new clients in the past couple of months that have been on the brink of taking anti-anxiety medications and turned it around by implementing some of the foundations I’m sharing in this episode.
So strap yourself in, grab your walking shoes or a cuppa, and let’s have a chat about how to unravel this tricky trio that are hormones, blood sugar, and anxiety.
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