#77 Low Libido - Causes and Solutions

The Holistic Nutritionists Podcast

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"In practice, I've found that what causes low libido in females is typically a hormonal imblance in estrogen, testosterone, or cortisol levels. Estrogen is one of our sex hormones, which helps us to feel confident, outgoing, and sexy. Testosterone is a male sex hormone but females produce it as well. Testosterone is really important for sex drive and it peaks around ovulation, which is when we usually feel like having sex the most. So, if either estrogen or testosterone are low then our libido can feel low. Finally, if our cortisol levels are elevated and our body is in a state of stress, our brains will decrease the production of our sex hormones, so we can focus on keeping ourselves alive!"

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OUR MISSION

The Holistic Nutritionists Podcast - with Natalie K. Douglas and Kate Callaghan

Welcome to The Holistic Nutritionists Podcast!

If a professional, polished, well-edited podcast is what you’re after…then we’re not for you!

But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies.

We also have the most practical tips on holistic and alternative health care too 😉

Have a question that you want answered on the podcast or want to be interviewed? Get in touch!

YOUR HOSTS

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas | Thyroid Healer

Natalie K. Douglas ("Nat") is a Holistic Dietitian and Nutritionist dedicated to Thyroid, gut and hormone healing.

Nat shows stressed, burnt out, overwhelmed women how to value their worth again, change their mindset habits, prioritize healing, and reclaim their vitality. Guaranteed.

Her clients say she’s the right girl to see if you’ve tried the conventional approach and nothing has worked.

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan | The Holistic Nutritionist

Kate Callaghan is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach who specializes in women's hormone healing.

She recognizes that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses.

She focuses on having a thorough understanding of your personal goals, needs, likes/dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.

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