#72 Breathing Your Way to Better Digestion

Breathing properly has the power to completely transform your digestion – I’ve seen it!

If you…
– Rush when you eat / don’t chew your food
– Feel like food “sits in your stomach”
– Feel bloated after meals
– Struggle with a tummy that constantly feels unsettled 
– Are going through a period of navigating feelings of anxiousness, stress, overwhelm, or grief
– If you feel like you eat all the right food, take your supplements yet you can’t seem to make progress beyond where you are right now

This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating!


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